Day: February 8, 2013

Ergs Q&A

Question of the Day

I am a little wary of doing a 2k soon, since I really haven’t done one since May of last year. We are starting to move into sprinting pieces, so I assume that the 2000m is coming within a week or two. Would it be smart to do a “pre-2k” where I go in on my own and try to hit just my PR from last year and see how it feels? Or should I just train super hard the next few weeks and hope that the test pops up on a good day? I don’t really mind doing 2ks but I just want to do the best I can. Thanks!

I think doing a base 2k or a 2k-predictor workout like 8x500m with equal amounts of work and rest would be a good measuring tool to to see where you’re at. I’d keep in mind what your PR was from last season but also when you achieved it. Was it in the middle, at the end, during winter training, etc. Go out and do this practice one and obviously go at it like it’s a real one but use it just to see how your time compares and to get your mind and body back into the swing of things. Don’t specifically go out with the goal of hitting your PR because if you don’t you’ll just unnecessarily beat yourself up for it. If it happens naturally, great. If not, it’s only February. There’s plenty of time for a PR to happen this season.

Related: 2k test strategy

I don’t like when people “hope” they have a good test … hope isn’t a strategy. The goal with winter training is so that by the time the first 2k rolls around you aren’t hoping for a good test, you know you’re going to have a good test because of all the work you put in during the winter (and building upon previous seasons if you’re an experienced rower). Don’t hope for it, just do it.