Day: February 20, 2013

What to wear: Sunglasses

Coxing Rowing

What to wear: Sunglasses

Previously: What to wear: Coxswains (women) || What to wear: Coxswains (men) || What to wear: Rowers

Whether you get a cheap pair or splurge on some Oakley M-frames (#freespeed), sunglasses are a worthwhile investment. A great reason to get a cheap pair of sunglasses is so that if they got knocked into the water, it’s not like you just lost a few hundred dollars.

One thing that I’ve seen a lot people, particularly coxswains, wear with their glasses are Chums or Croakies. Croakies actually have little floater things you can attach to your glasses too so that if you do somehow manage to drop them in the water, they’ll at least float until you (or your coxswain) can grab them. If you splurged on a pair of glasses that can make the extra $10 (or less, most of the time) worth it.

Regardless of what glasses you decide to get, two features you’ll want to look for are polarized and hydrophobic lenses. Polarization protects your eyes from the sun’s glare (which we all know can be downright killer on the water) and the hydrophobic feature allows water to bead up and slide off the lens instead of just sitting there and blurring your vision.

For regular rowers, I’d say these are great extras but not necessarily “must-haves” unless you really want them. For scullers and coxswains, who heavily rely on being able to see what’s in front or behind them, definitely look into getting a pair of shades that have those features. Pro tip, your steering will be a lot more effective if you can actually see where you’re going.

Image via // @row_360

High School Q&A Training & Nutrition

Question of the Day

Hi! I’m supposed to be holding a captains practice on Friday and we have to incorporate 30 mins of hard work into the workout but it’s supposed to be like a fun workout. Any ideas of what to do? PS we are a varsity girls high school squad! Thanks!!

Fun! Some ideas off the top of my head:

steady state Erg relay

Break into teams of equal numbers and have each person row a certain number of meters.


Run “x” number of miles and then in the remaining amount of time erg as many meters as you can. You could also pair people up (coxswain-rower pairs, pair partners, frosh-senior/sophomore-junior, etc.) and have one erg while the other runs and see which pair gets the most total meters.

Play a game

Soccer, basketball, dodgeball, kickball – it counts as cross training and it’s fun. Just be careful so you don’t get hurt.

Hope that helps!