Month: September 2013

College Q&A Recruiting

Question of the Day

Can a coxswain back out of a verbal commitment? I want to tell a very good D1 school that I will commit to go there but my coach said I should wait until after HOCR because I might be able to go to a better school if I do well. What should I do? Can you still go on an official to another school if you verbally commit?

The NCAA’s definition of a verbal commitment is this: “A college-bound student-athlete’s commitment to a school before he or she signs (or is able to sign) a National Letter of Intent. The college-bound student-athlete can announce a verbal commitment at any time. This commitment is NOT binding for either the college-bound student-athlete or the school. Only the signing of the National Letter of Intent accompanied by a financial aid agreement is binding of both parties.”

Verbal commitments are a tricky thing. They’re not binding but you’re expected to honor your word. It’s one of those unspoken, common sense things. If you say to a coach that you’re coming to XYZ University, they’re assuming that you are indeed coming to XYZ university, committing yourself to the team, and forgoing any other offers or applications. Depending on how big of a score you are for the program, the coach(es) might end up pulling verbal offers that they have made to other athletes. There are definitely repercussions but I think it’s more on their end than it is on yours because they could potentially lose out on more athletes than just you if you de-commit. It would also put you in an awkward situation because they’ve spent all this time, effort, money, etc. on recruiting you and you respond by changing your mind after previously saying “yes” to them. I wouldn’t blame them for being pissed.

Related: Official vs. unofficial visits

That’s not to say that de-commiting is the wrong thing to do though. It might be the right thing for you because you realize, for whatever reason, that the school or team isn’t the right fit for you. That’s fine and completely understandable, but the reasons that prompted you to come to that conclusion are all things you should have thought about way ahead of time. I can’t think of too many things that would suddenly pop up this far into the process that would cause you to back out of a commitment.

Unless you’ve signed an NIL, been accepted by the university, and have said “yes” to the coach, no one’s going to say you can’t go on another visit. This is actually called a “soft commitment”, which means you say yes but keep going on officials. I’ll warn you though, the other coaches will ask you where else you’re looking, where else you’ve gone or are planning to go on officials, and how interested you are in those other schools/programs. This isn’t to pressure you into saying that the school you’re at is your favorite but it is to gauge your level of interest across the board. If it’s obvious that you’re leaning towards another school, they’re probably going to back off and move on to the recruits who are still very much interested in their program. If you say you’ve already verbally committed to another program (they’ll find out anyways so it’s not worth lying about) they’ll, again, probably be annoyed that you’re kinda leading them on and wasting their resources by being there when they could have brought someone in that really wants to go there and hasn’t already said yes to someone else.

The best analogy I can think of is that it’s like you’re engaged to someone but are still going on dates with other people just to make sure you’re actually with the right person. The person you’re engaged to is probably thinking “WTF, seriously? After all this time, you’re still not sure?” and the people you’re going on dates with are thinking “Why did I just buy you an expensive dinner when you’re not even available?”

With regards to Head of the Charles … I get what your coach is saying but going to college still comes back to academics first, athletics second. Sure, the crew team might be better at Washington than at Cal but Cal might have the better academic program. You have to think long term and not just about the immediate future. I guess in theory if you do well enough then you might make yourself look like a better prospect to the higher end programs you’re looking at but I don’t think it would ultimately make that much of a difference. Regatta results, let alone results at one race, are only a small piece of the puzzle. Unless you’ve applied early decision to the school you want to commit to and have been accepted (which I don’t think any schools have even announced yet…), I wouldn’t give anyone a verbal, regardless of how well you do at HOCR.

Keep in mind that the potential for something to come up that causes you or the coach to change your/their mind is always there and you don’t want to get stuck in a bad spot because you’ve turned down other schools or didn’t apply anywhere else because you were set on going to this school. Just like you can rescind your verbal, so too can the coaches. Most people tend to forget that and then experience premature aging when they realize they don’t have a Plan B. Until you’ve been accepted by the university (the most important thing) and have signed on the dotted line, nothing is official.

Erg Playlists

Music to erg to, pt. 11

I think this is one of my favorite playlists so far. I’m a huge fan of the Judas remix and was pleasantly surprised to hear it being played at the boathouse the other day when people were doing their workouts. Clement Marfo’s “Champion” should be on everybody’s playlist because it’s just good. I can definitely see this one getting a lot of air time in the spring when we start doing 2ks.

https://play.spotify.com/user/1241641027/playlist/56ULTGHuqIHODUuUnR81KO

College Q&A Teammates & Coaches

Question of the Day

Hi, I am a college freshman, and am in an uncomfortable situation with one of my assistant coaches. I like her and think she is a good coach however other girls have said she’s a bitch. At first I thought they just didn’t like her being a hardass (even though I didn’t even see her as that) but then the other day I found her a walk-on and she said I was her favorite freshman. She also said it to everyone else at practice. At first I was thinking she was joking around but I also see the way she acts around all the other freshmen and she can be pretty mean to them, especially our cox. She also came up to me while we were erg testing and was saying what our top freshman split was and how I was under it and that she wanted me to beat it. She didn’t say much to anyone else. The others have noticed the favoritism and personally I don’t think it’s fair to them because they work just as hard as me. Any advice on handling this situation?

Yikes.

She’s definitely in the wrong here for making it blatantly obvious that she’s playing favorites. My best advice would be to talk with your head coach about this and explain that it’s making you uncomfortable and putting you in an awkward situation with your teammates because it seems like your assistant coach is giving you preferential treatment while being overly-harsh with everyone else. If you’re comfortable saying that to your assistant coach, go for it, but I think it would be better to let the head coach deal with it since I think it’s something they’re better suited to handle. Since they have more authority than a freshman rower, it’s more likely (I would hope) that she’ll listen to them and take things a bit more seriously than if you said something.

Navigating the starting chute at a head race

Coxing How To Racing

Navigating the starting chute at a head race

The start of a head race is different than the start of a sprint race because you’re rowing into it instead of starting from a dead stop. Most regattas will have the crews hanging out, sort of, in a waiting area a few hundred meters above the starting line before calling them down by bow numbers. As you row into the waiting area, you’ll want to find crews with the bow numbers immediately ahead of and behind yours and situate yourself between them. From here, you’ll want to use use your bow pair or bow four to slowly move you up the queue with the other crews.

Most larger regattas have what’s called a “chute” right before the starting line. (Smaller races might just do one single file line.) This is what everyone in the waiting area is funneled into before they cross the line one by one.

As you come into the chute, odd numbered bow numbers will line up on one side and even numbered ones on the other. Where you should go is marked by three buoys — a red one, a yellow one, and a green one. At HOCR, the odd numbered crews will line up between the red and yellow buoy (red = port) and the even numbered crews will line up between the yellow and green buoy (green = starboard).

By this point you should be rowing all eight, slightly above paddle pressure. You’ll row down towards the line in a staggered pattern and then cross at 10–15 second intervals. There will be officials on the water telling you to ease off or go to full pressure depending on how close you are to the crew in front of you. They’ll definitely tell you when to go to full pressure but if you start too early they’ll tell you to back off so you aren’t too close to the crew ahead of you when you start. By the time you cross the starting line you want to be at full pressure and at least 2–3 strokes into your starting 20 or whatever you do at the start of your race. At this point, you’ll hear an official say “on the course!”, which you should then communicate to your crew.

Coming across the line, you should already have your starting sequence figured out (and have practiced it many times) so that should be fairly self-explanatory. I called the five to build into full pressure when the officials on the water told us to bring it up and then we usually crossed the line somewhere around the second or third stroke into our high 20. From there it’s coxing as usual.

I think it’s important to not say a lot before the race because there’s going to be a lot going on and many things for you to be listening and paying attention to, which can be difficult to do if you’re trying to actively cox the crew or carry on a conversation. Same goes for the rowers. Things happen fast in the chute and it’s imperative for the rowers to be ready to go as soon as the officials/coxswain call for it.

Image via // Rowing Upriver
How to Pass Crews During a Head Race

Coxing How To Q&A Racing

How to Pass Crews During a Head Race

Previously: Steer an eight/four || Call a pick drill and reverse pick drill ||  Avoid getting sick || Make improvement as a novice || Protect your voice

I don’t know if I’ve ever talked about this at any great length but I figured it’d be a good topic to get out there since we’re starting to get into head race season. Passing another crew requires you to be a bit of a maverick, depending on the situation. It’s not something you should be figuring out how to do as you do it though because deciding what the best course of action is requires a lot of decision making in a very short period of time. When your mind is going a mile a minute you don’t want to be trying to figure out all this stuff in the middle of the race.

The first thing you’ve got to do before passing a crew is assess the situation and figure out how many crews are ahead of you and how close you are to bridges or any other kind of potential obstruction. If there is a lot of traffic up ahead or there’s a chance you won’t have completed your pass before you reach the bridge, it might be best to hold off until crews spread out or you’re through the bridge. It sounds counter-intuitive but from a safety perspective, holding back is always preferable to a collision. No coach who has their priorities straight will tell you otherwise.

From there, when you do go to make your pass, and sticking with the idea of what is safer in the long run, you’ve got to decide if taking a slightly wider course off the better line is preferable to taking the better line and potentially being involved in a collision that could cost you even more time. This is where having studied the course beforehand can work in your favor. If you’re on a river with a lot of curves – the Charles, for example – it’s less about how you come out of the turns and more about how you go in. Even if the faster line around a turn to port is to hug the buoys, if you’re passing someone and know that the next turn is to starboard, it would be advisable, if it’s safe, to pass the crew on the outside, that way you’ll be on the buoys around the next turn.

Related: HOCR: Steering around the turns

One thing to remember if you decide to pass on the inside is that if the next turn is fairly sharp and in close proximity to the last one, you’ll either have to be really good at steering or you’ll have to have the crew adjust their power to bring you around, which has the potential to add seconds to your time. 60ft long boats don’t turn on a dime, which is something a lot of novices don’t realize, so knowing the best way to move your shell around a tight turn is something you should have figured out before you race. That way if such a situation arises where you’re going around a tight turn, either because you chose it or were forced into it, you’ll know how to do it smoothly and with as little added time as possible.

Related: Yaz Farooq’s HOCR coxswain clinic

The last thing you’ve got to consider is whether you want to increase the stroke rate to get by the other crew or if you want to keep it the same. You can take it up a beat or so if you want but it’s not usually necessary and if you’re constantly changing your speed you run the risk of running out of gas and not having enough energy to maintain your pace through the end of the race. If you’re passing someone, your strokes are  already more powerful and your boat is generating more speed so all you need to do is find an open lane to glide into.

If there’s a crew behind you that’s threatening to pass, increasing the stroke rate might be a good idea if you think your crew can sustain it. If there are crews that are packed together in front of the one you’re trying to pass, you might want to pass them at your base pace and then settle in where you can, either with or behind the pack in front. If you think you can pass another crew, that’s a calculated risk you’ll have to make a decision on as it’s happening based on the information you have on hand. You should also be watching the crew you’re passing to see if and how they counter your move. They might take the stroke rate up to hold you off, which might mean that instead of cruising by them, you might need to take the rate up for a couple strokes too.

Another thing you’ve got to factor in is whether or not the crew in front of you is a rival. A normal crew will do their best to hold you off but a rival will make it their mission to make sure that your bowball doesn’t get past theirs. Be prepared for this and know how to counter it.

General passing rules – these should be announced by the regatta official(s) at the coaches and coxswains meeting so don’t skip that. Different regattas have different rules, especially at head races. Some might allow you to pass under a bridge, others might penalize you for doing it. You won’t know unless you go. I’d also recommend not assuming you know the rules just because you’ve been there before. You never know when they might change them.

When passing, your bow must be pointed towards the side you intend to pass on by the time you are within at least one length of open water on the crew you’re passing. The crew that’s being passed should be fully out of the way by the time the passing crew is within half a length of open.

When you are passing, you should yell out “coxswain, move to starboard/port” to the crew in front of you. Most coxswains will acknowledge you (do this by raising your hand, like normal) and immediately move over but some will be less accommodating. This can be attributed to two things: a) they can’t hear you, which is sometimes understandable or b) they’re purposely doing that because they think it’ll make you give up on trying to pass them. All you have to do in situations like this is yell again to move over. Your bow (wo)men can help you out here by yelling at them to move too. People in bow, don’t wait for your coxswain to tell you to do this. If you can hear them repeatedly telling someone to move, just look over and repeat what they’re saying. If you have to tell at them again to move, threaten them with a penalty. They will get penalized for not moving out of the way because it’s considered unsportsmanlike conduct. At HOCR it’s a 60 second penalty the first time, 2 minutes the second time, and an automatic DQ for the third time.

If you are being passed, move. Communicate with your stroke before the race (or bow if you’re in a 4+) and tell them that if there’s a crew coming up on you, they must tell you. It doesn’t need to be some big long conversation between the two of you either. That’s part of the reason why I think a lot of the rowers don’t tell their coxswain what’s going on behind the because they think they need to say “hey, there’s a boat passing us on starboard” and they don’t want to waste that much energy or oxygen, but in reality all they need to do is say “starboard” or “port”. I know your lungs are on fire but I think you can manage to squeak out a one or two syllable word. Help your coxswain out. If your crew gets penalized for not yielding, it’s just as much your fault as it is the coxswain’s.

Try to avoid passing under bridges when you can. Know the rules as to what bridges you’re allowed to pass under and which ones you aren’t if there are multiple ones along the course. Don’t be that coxswain that thinks it’s a good idea to go three wide under Weeks (shout out to the coxswain who messed up my turn last year by being that person…ya jerk).

I’ll try to find more videos of this if I can but I came across this one while writing this and thought it was a good example of a coxswain telling a crew to move repeatedly (Michigan) and the crew being passed not moving (Dartmouth), leading to a collision before Eliot. Michigan was able to recover quickly but you can see it really stalled Dartmouth. If you’ve got time, definitely check out the whole video but the part I’m referring to starts around 20:00 and the collision around 21:45.

One other quick thing to note, you can hear somebody say “you had room!”, someone else say “fuck you”, and someone else say “fucking” something (it’s kinda hard to hear). I get that situations like that are irritating but you’ve got to be careful about spouting off on other crews like that because you can also get an unsportsmanlike penalty even if steering-wise you did everything correct. I’m lucky I didn’t get a penalty last year for yelling “are you fucking kidding me” to the coxswain who thought going three-wide under Weeks was do-able because there were three officials standing on Weeks watching the whole thing unfold. (I was the only one of the three crews to not be penalized so yay for that.) In the heat of the moment it’s understandable but ask yourself if it’s worth a penalty if an official hears you.

Racing Video of the Week

Video of the Week: Inside the 1999 World Cup USA M8+

I can’t embed this week’s VOTW so you’ll have to go here to watch it. It’s an archived video from World Rowing of the 1999 USA M8+ that raced in the A-final at the 1999 World Cup in St. Catherine’s. Make sure you read the interview below the video too but do it either before or after watching the video, not during.

The first thing I thought when watching the start was “holy shit“. The only way to describe the USA’s start was nothing more than downright furious power. Watch 1:48-1:54 to see what I mean.

Also watch the two coxswains at the front of the screen between 2:19-2:25. See how the GBR coxswain in lane 6 (closest to the screen) is sitting down low and isn’t being jerked around by the movements of the boat? Now compare that to the RUS coxswain in lane 5; notice how he’s sitting straight up and is mimicking a bobble head with his upper body and torso movements? That’s how you get lines of bruises all along your back. You can’t feel how the boat’s moving if you’re letting your body be thrown around with the ebb and flow of the shell.

I liked what the commentator said at 4:09 about crews who aspire to overturn the United States. He said that they have to stay in touch otherwise they’ll be in real trouble. That’s so true, regardless of whether you’re fighting for 1st or 5th. Where they’ll be in trouble isn’t necessarily physically either, it’s mentally. If you give a crew a chance to break you, they’re gonna do it and mentally you will be weaker for it, which is why maintaining contact and then feeding off of that as you climb back to the front is so important.

6:10, “this is the first time a British crew has been in a winning position since 1912…” Haha, what?? Seriously?!

7:49, I love how after big races Pete jumps out of his seat and gives his stroke the biggest hug ever. It’s not a wimpy bro hug either, it’s a solid hug. Love it.

Something that stuck out to me that Bryan Volpenheim (bow in this crew) said in the interview below the video is this: “Power to me is technique. If you are able to put in the power at this part of the race (the finish) then that’s technique.”

And finally, my favorite part of the video, 11:43 … something Pete and I have in common is that no one will ever question our role in the boat. We’re that short.

College Q&A Rowing Training & Nutrition

Question of the Day

What are the differences between rowing programs for DI, DII, and DIII schools? I know only DI and DII can offer scholarships but other than that what’s the difference as far as intensity and daily routine go?

Each program at each division is as intense as they want to be. I think it’s assumed, and in most cases subsequently shown, that D1 programs operate at a higher level of intensity than other programs, mainly because the expectations (from the athletic department, alumni, overall history/legacy of the team, etc.) are so high.

Related: What differences are there between being a collegiate coxswain versus a coxswain for a high school level team? What would a typical practice session look like?

In terms of daily routine, that’s also going to differ between programs. The two D1 programs I’ve been a part of had/have two practices a day, at least four days a week, and then one long Saturday morning practice. Lifting was typically done twice a week but that changes based on the season. These are done as a team whereas at the D3 level lifts are done on your own, which gives you the flexibility to work around your schedule and fit it in when you can. The number of hours you can practice with a coach present differs between division 1/2 and division 3 with D3 getting less time than D1/2 (hence why they only practice together once a day).