Day: October 15, 2013

Coxing Novice Q&A

Question of the Day

Do you have any advice for a novice coxswain who just crashed for the first time? It really shook me up and I know I won’t be able to get back in the boat for a few days (due to our walk-on coxswain rotation) but I want to get over it.

How did it happen? Was it serious or minor? Was another crew involved? Were there any injuries? Was any equipment damaged? Did it happen because you didn’t know how to get yourself out of a situation or because you weren’t paying attention to your surroundings? On a scale of 1-10 (this being 1, this being 5, and this being 10), how pissed was your coach?

Shit happens. Obviously shit happening is more likely to be forgiven when you’re a novice vs. when you’ve got some experience under your belt but most coaches will let it go if you a) take responsibility, even if it wasn’t your fault because regardless, it was still your fault, b) if you talk to them once you’re off the water instead of avoiding them/the issue, and c) if you understand how you got yourself in that situation, what you did wrong, and what you could/should do differently next time to avoid crashing again (hint: there should never be a “next time”). If there was any kind of damage to the boat, ask your coach if you can help fix it or at the very least, watch while he/she fixes it. I think this is good for two reason. One, you learn how to repair boats, which is a pretty valuable skill. Two, you learn the value of the equipment you’re responsible for and how much time, money, and effort goes into repairing them when something happens.

Related: Today I was coxing and I crashed a boat because we were coming in and there are rocks on the bank of the river and I thought we had gone out enough but we hadn’t and crashed into a rock and bent the fin. I feel so bad and I’ve never been responsible for gear breakage before and I apologized 20 million times and the coach said it’s ok but he still looked disappointed and I feel horrible. Sorry, I had to vent somewhere.

Whatever you do though, please, please, please do not react to crashing the boat (or any other adverse situation) with a Kanye shrug because I can promise you, that will piss your coach (and crew) off more than anything else. Not taking the situation seriously or recognizing the fact that you potentially just caused serious damage to the shell and/or endangered yourself and your crew is not a laughing matter. It really irritates me when I see novice coxswains try to laugh situations like this off. No. Don’t do that. Your cute baby face and witty charm will not get you out of your coach’s line of fire and will probably keep you out of the boat longer than if you’d just taken the situation seriously from the beginning.

Q&A Rowing Technique

Question of the Day

Hi! I tried looking online about my “problem” and I couldn’t find much so here I am, looking for some help! My coach always tells me that I “open” the body too early at the catch/drive. I don’t understand what he means because every time I try to correct it, I’m wrong. Do you have any solution that could help me? Thanks a lot.

Sure! So, opening up the back/body too early means that you’re starting your layback before the legs are all the way down (aka before you’ve finished the leg drive). I’ll try and illustrate this below with one of my typically-crude illustrations because I think things like this are easier to understand when you can visualize them. The explanations are in the picture but if something doesn’t make sense, feel free to comment and I’ll clarify.
Coxswains, this is something in particular you can be watching for when the rowers are on the ergs. If you see someone opening their back too early (as illustrated above) or doing the opposite, which would be shooting their tails (when you essentially take the legs completely out of the drive and use only your upper body for power, leading to lots of fun low-back problems), correct them and go through the proper sequence with them once or twice until they get it.

Rowers, if you’re having issues with getting the sequencing down, try doing the reverse pick drill on the erg (or ask your coach if you can add it to your warmup the next time you go out). This will go through the legs-back-arms progression one section at a time starting with legs only (arms and body stay in the “body over” position), followed by the back (legs down, back in the layback position, arms straight out), and then finishing with the arms (legs – back – arms).

HOCR: Yaz Farooq’s Coxswain Clinic

Coxing Racing Rowing

HOCR: Yaz Farooq’s Coxswain Clinic

Previously: Getting to the starting line || Steering through the bridges || Landmarks along the course || Steering around the turns || Race plans || My general race plan

Since last year was the first year that I was coxing Head of the Charles I wanted to learn as much about the course as possible so I went to Yaz Farooq’s clinic that she hosts the Friday before racing begins. If you aren’t familiar with Yaz, she’s a former collegiate (walk-on at the University of Wisconsin) and national team coxswain who competed at both the ’92 Barcelona games and the ’96 Atlanta games, in addition to four world championships. If you watch the Olympics you’ll recognize her voice since she’s one of the commentators for the rowing events for NBC.

While the clinic is highly recommended by the HOCR officials, it isn’t mandatory to attend. There is no official HOCR coaches and coxswains meeting though so it’s entirely up to you to familiarize yourself with the rules and the course on your own time. HOCR does have a video that goes over the starting procedures, the course itself, and what to do after you finish the race so at the very least you should sit down and watch that. I went over it in two parts last year, which I’ve linked to below.

Related: Getting to the starting line and Steering through the bridges

During the clinic Yaz goes over video from her HOCR races, how to handle the turns, how to steer a bow loader during the race, etc. The head official/chairman of the Regatta & Rules committee, John Lambert, is also there and spends a good amount of time going over how to handle traffic through the bridges, what the different penalties are and how they’re assessed, etc.

I took a lot of notes last year so I’ve posted all of them below. I’d consider this a brief overview of what is discussed at the clinic and not an actual substitute for going. A lot of my notes are in shorthand and not actual sentences (I was writing fast) so if you want/need clarification on anything, feel free to ask.

24 official referee stations along the course (if something happens, someone will see it)

Preparation – look for opportunities

Row a clean course; learn the course, the crews in front of/behind you, practice passing beforehand

Minimize excess steering … have as little effect on the balance as possible

Share details with your crew so they’re mentally prepared

Weld = halfway

If you get to the basin inside 15 min to your race –> straight to the chute

Chute = easy place for accidents; be aware!

Odd # bows = Boston, even # = Cambridge

Hug Cambridge shore/green buoys; watch at Magazine Beach, buoy can get dragged out from SADL launches, will still get penalized if you’re inside them

WATCH FOR CREWS LAUNCHING AT SADL

How to pass: make intentions obvious when within one open length, yell what side you’re taking, make it obvious, point bow to that side, use bow for reinforcement, no swearing at other boats (typically OK for your own though)

Related: How to pass crews during a head race

If crews are being defiant, tell them they’re risking a penalty; be firm but not a jerk

When another crew panics, recognize it, let your boat know, help other crews by instructing the other boat what to do to give way to passing crew (you)

Increase pressure/rating when you think you can get ahead of a crash, if you’re gaining on a crew and need to pass before a bridge, and/or if you’re gaining on a crew and want/need to get inside of a turn

Decrease pressure if you’re being passed or forced to the outside in order to get a cleaner line or if you’re barreling up on crews going through a bridge that can’t accommodate all the crews (WEEKS)

Goal = fastest time

Passing strategy when being passed: make intentions obvious before giving away faster course

Along Powerhouse stretch, select arches based on traffic; Cambridge arch vs. center arch =

Exit Western (Weeks setup): point on outermost edge of buoy line then change point to the blue dome at Harvard (Lowell House). As you close in the dome will disappear behind the trees. Begin turn to the port when level with the turning tree.

Ease  onto medallion from turning tree then crank it

Traffic strategy at Weeks: if on the inside, be ahead of crews on starboard otherwise you may be forced too close to port abutment; make sure you have at least half a length of open between bow and stern. If on the outside, give yourself half a length of open so you’re not t-boned by the inside crew if they underestimate the turn. If you’re level/behind crews on inside, corner will be fine i you maintain headings (you can cut across their wake if they go too wide). Drop to half-pressure for a few strokes to cut across and clear stern/bow.

Communication with crew: let them know major turns coming up, tell them when steering, tell them when you need power, tell other side to power down if needed, tell when to go back to even pressure

Coming out of Weeks, be pointed at center arch of Anderson

At Anderson, turn to starboard, need to immediately get set for “the big turn”

Exit Anderson, point to right side of tall white apartment building; do not follow the shoreline

250m from Anderson/Newell = start of Eliot turn

Point to outermost buoys, gradually follow turn

Eliot: steer sharp to port before the bridge to get line through center arch (starboards); should take five hard strokes from starboard to get you around, might need more depending on the wind. No blades over the buoys, just hug it.

When launching from FALS, come thru turn slowly by fours or pairs

Traffic strategy: pay attention to crews on starboard side, must get ahead or fall behind

Eliot headings: go through diagonally port –> starboard, hug the buoys hard by Belmont dock, get buoys under the riggers

Finish line: last 500m, aim for center of the finish line buoys. Boardwalk = 20 strokes to go. Paddle all the way to the end of the buoy line to avoid penalties.

All the information below is from John Lambert and is on rules, penalties, etc.

Be familiar with the rule book and any changes before racing

Athletes given benefit of the doubt, minor blade clashes = not a penalty

Bow #1 is the only bow with the opportunity to have a perfect race

Are responsible for safety first and foremost

Umpires are at every bridge and turn, are there to ensure fairness, safety, determine violations, assess penalties

Travel lanes: do not interfere with other races; double buoys between Weeks, Eliot; stay between white buoys and shoreline. Buoy violation = 10 seconds/buoy if hull is outside travel lane. Interference with another race by hull or blades = severe penalty or disqualification

Buoys: orange (continuous) = Boston, green (occasional) = Cambridge; 10 second penalty/buoy if hull goes over. Buoys can change depending on depth of river, wind, waves, etc. Blades can also get caught in buoy lines.

Violations: disregard for safety = 60 second penalty = even during practice on Friday

Get to the finish line as fast as possible based on the circumstances you’re given

Passing: passing boats have right of way; yield must begin when there is one length of open and closing (failure to yield = 60 second penalty). When passing, can’t force crew off course, when yielding can’t cut buoys.

Non-yield interference: 1st = 60 seconds, 2nd = 120 seconds, 3rd = DQ

Do not press luck when passing and force a collision; cannot do anything blatantly unsafe. USE YOUR COMMON SENSE.

If there is a severe collision (injury, hull damage) = 60 second penalty; impossible to credit crews who are effected by collisions

Conduct: personally abusive language = penalties; not directed at anyone = no penalties

60 second penalty for no bow number

If late to start, report to any official, don’t jump in (be polite, follow instructions immediately)

Boats must finish with coxswain aboard (…duh?)

Communication with bowman when in bow loaders: they should tell you what side you’re being passed on and how fast; when passing, tell when clear to steer at will to avoid cutting off crews. Discuss in advance.

Tl;dr: be prepared. Know what you’re getting into and know that whatever plan you have is probably going to change before you get to Magazine Beach. Be prepared for the unexpected and know how to handle every situation when something happens. Never panic. Make it to the finish line in one piece. Have fun.

Image via // Boston Magazine