First playlist of the new year! Whether you’re heading off on a training trip or getting ready to start training for the spring season at home, here’s hoping all the meters you’re putting in now prove to be worth it in just a few short months. As you’re doing your workouts and as we enter the thick of the winter training season, make sure you’re keeping the purpose/goal of the workout in mind, stretching before and after practice, recovering properly, eating the right foods, getting an adequate amount of sleep, and ultimately keeping your eye on the prize.

https://play.spotify.com/user/1241641027/playlist/6qG9X7FzE9nabb3IhcskBb