For most of us we’re starting to come into the peak part of the season, which means we’re also entering the toughest part of the season. Make sure you’re eating properly throughout the week (not just on race day), getting an adequate amount of sleep, and staying on top of your work. If you’ve gotta travel to get to your regattas, bring some of your homework with you on the bus or in the hotel. It sure beats having to do it on Sunday evening/night when you get home.

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