Month: May 2014

Racing Video of the Week

Video of the Week: Why Losing Matters

“My favorite part about losing is that it gives us a focus on our passion.”

We’re coming into the toughest part of the season so I really recommend that you take a few minutes (seven, to be precise) and watch this video. It’s from Natalie Dell’s Ted Talk at Penn State a couple months ago. Losing, as much as it sucks, is an important part of competing and it’s also an important part of winning. It’s something you have to (and inevitably will) experience in order to appreciate the races where your bow is the first to cross the line.

There’s something to learn and takeaway from every loss so don’t waste that opportunity by solely focusing on the fact that you didn’t win. It might take a few days, weeks, or months before you can sit down and analyze what happened (and that’s OK) but in order to improve as an athlete, it’s something you’ve gotta do. And like she says in the video, you can win a race without coming in first. If it’s the first time your team has medaled in that event, a PR for your crew, etc., that’s a win. Some wins come with tangible rewards but the majority are mental, emotional, and psychological – sure, the tangible ones are easier to display but most of the time it’s the rewards you can’t see that keep you coming back for more.

Coxing Q&A Teammates & Coaches

Question of the Day

I have coxed for two seasons for my school and I am the most experienced cox and we have no novice coxes. I am 5’5 and 110lb but my coach thinks I am too tall and heavy to cox? Am I? I still fit in the cox’s seat and have room to spare! Me and my crew have just recently won the champs, they wouldn’t have done it without me, and they all say they would rather have a cox a couple of pounds over than a useless cox, but I don’t think my coach thinks that. I really want to cox but I still have 6 months till the next regatta! How can I convince my coach that I can still cox and want to? I can’t let my crew have a novice cox as they all want to win next season!!!

5’5″ might be just a little on the tall side to be a coxswain compared to the rest of us but ultimately it’s not height that matters when it comes to coxing, it’s weight. The minimum is 110lbs so … you’re fine.

As far as convincing your coach, it really depends on how amenable he is. My suggestion would be to not say anything about it unless the issue is brought up by him and then if it is, reiterate that you don’t feel like your weight is an issue and that your crew feels that your skills on the water outweigh a pound or two (no pun intended).

I wouldn’t say that they couldn’t have done it without you though because that sounds pretentious and like you think you’re the sole reason they won (even though I’m sure that’s not how you intend it to come off). I’d also not say anything about them wanting to win next season and not wanting a novice coxswain because that makes it sound like you/they think they don’t have a shot in hell if someone new is coxing them. Granted, yes, there’s a learning curve with novice coxswains that they’ve gotta overcome but it is certainly still possible to win with one of them in your boat. To be honest, if I heard an experienced/varsity coxswain say something like that I’d take them out of the boat immediately and replace them with a novice just to give them a wake up call that everybody is replaceable.

Bottom line is, keep whatever conversation you have with him about the issue at hand (nothing hypothetical), don’t bash the novices in the process, and again, don’t say anything unless it’s brought up to you by him. Keep doing what you’re doing and make sure you’re staying on top of your responsibilities on and off the water.

Coxing Q&A Teammates & Coaches

Question of the Day

I’m a HS varsity men’s coxswain, but our club spends a lot of time sculling in quads and rowing small boats. As a result, I spend a lot of time sitting on the launch. However, I don’t exactly know what the best way to make use of that time is. Usually I just watch the rowers quietly and mention the occasional technique mistake if I don’t think my coach sees it, but I’m not really sure what the protocol is. Should I tell the rowers directly if I’m seeing something off? Should I try to talk to my coach about what lineups I think are working and what aren’t (he very occasionally asks my opinion on who should get seat raced and stuff like that)? Or is it better to just watch and note what’s going on so I can use it when we do row coxed boats?

I think the best way to make use of your time in the launch would be to do all the things you listed. If you’ve got a camera (an actual camera that you can zoom in and out on), bring that along too so you can get some video of each of the rowers. That’ll give you the opportunity later on to watch it and go over, either with your coach or that rower, the things you’re noticing. From there, you can use whatever you took away from those clips to help you come up with calls to use when you’re in the boat with them. The calls could be boat-wide reminders if you see several rowers doing the same thing or individual ones if you notice certain rowers have their own specific tendencies.

In that same vein, I’d also make sure you’ve got your notebook out on the water with you so that you can jot down anything you hear your coach say that you think would be pertinent for you to use in the boat. Usually when I do this I write down pretty much all the technique things the coach says (I’ll make a note if it’s directed towards a specific person but I tend to just write them down in an “in general” sense), in addition to any miscellaneous quips or phrases that I can turn into a call later on. If the crew is going through drills or doing pieces and he shouts something to them and follows it up with a “yea, that’s it!” (meaning the crew responded to what he said), I’ll also write down whatever it was and what he said it in reference to so I can use it in the future if/when necessary.

Related: Do you recommend carrying a small pocket notebook or having a regular size notebook for notes? I currently have a pocket notebook during erg pieces to jot down splits and times. How do you organize all your thoughts and coxswain information?

Below is an example of what my notebooks tend to look like when I’m riding in the launch as a coxswain. (If I’m actually coaching from the launch and trying to take notes it usually ends up looking like a dyslexic chicken wrote it. It’s hard to write, steer, and watch the boat at the same time.) It’s basically just a mix of lineups, whatever workout we did, any switches that were made, and individual and general comments.

Regarding talking directly to the rowers, I’d say eight times out of ten I usually say something to the coach first before I say it to the rowers. I still do this as an assistant coach just to avoid undermining their authority. I’ll usually say something like “Katie’s lunging at the catch again” or “Have you noticed how X does Y when we’re doing Z?” and if I’m coxing they’ll either reply with “good call” and then tell the rowers what I saw or if I’m riding along as the assistant coach they’ll let me tell them myself. The other reason why I run past the coach whatever it is that I saw is because there’s always the chance where what I’m seeing isn’t actually what’s happening (aka I’m misinterpreting what’s they’re doing or what the effect of whatever they’re doing is) or it’s not something that’s necessary to tell them in that moment. If the latter is the case then I’ll try to tell them during a water break or once we get back on land.

I would definitely use that time to talk to your coach about lineups, personnel issues, etc. and let him know in general how things are going in the boat. One of the things my coaches would frequently ask me is how I think the drills we’ve been doing are affecting our strokes – have they gotten better (meaning the drill was effective) or stayed relatively the same (meaning the drill wasn’t effective). This kind of information would clue them into how well we were using our time and if certain drills were worth continuing to do or if they needed tweaked or whatever if we tried doing them again.

Erg Playlists

Music to erg to, pt. 37

Today marks the last day of USRowing’s coxswain “appreciation” week. I really want to take this opportunity to again remind you to not make this whole appreciation thing last just for this week. Similarly to how we expect coxswains to respect the rowers, we should also expect rowers to do the exact same for the coxswains.

Related: I consider my crew to be very lucky. We possibly have one of the best coxswains around. She can steer like a BOSS and has the patience and the nature of a saint. However I think we pushed her to her limits at one point and I don’t think I have ever seen her that angry. I often read this blog and I always read tips on what makes a great coxswain, how to deal with your rowers, and things not to do however I would like to hear from a coxie’s point of view is what are the things that rowers do that really sets you off edge and how we can avoid those things. I know coxies are all different (…and I have had some interesting ones at times) but it would really help if you could give some pointers from a coxswain. As rowers our biceps are sometimes bigger than our brains so it would help if you could give us some insight. Thanks…oh, and great blog!

At the most basic level this whole thing goes back to respect. Don’t take each other for granted and recognize, especially as we’re hitting the peak part of the season, that none of what you are accomplishing would be possible without one another.

https://play.spotify.com/user/1241641027/playlist/1hnuHYAWoxWwBMy0nhn3gd

Q&A Rowing

Question of the Day

So due to a bunch of injuries a girl from the boat below us got moved up to our boat for the time being. Well another girl in the boat above us is now injured, and so they need to pull someone from our boat for the next race, and our coach said it will be our other port, the girl from the boat below us who is only with us for the time being. I swear I literally harbor 0 bad feelings or jealously for her, I just have to wonder from a coaching standpoint why they would make this choice. Thanks!

We’ve had some similar issues lately too. Just going off of that I’d say your coach is looking at this one of two ways: either the girl he moved up is one of those rowers who fits in/meshes well with whatever boat she’s put in (versatility and flexibility are golden qualities for a rower to have from a coaching standpoint) or she’s literally his only option for one reason or another (it’s hard to guess the reasons because it can vary so much). In most cases though where I’ve seen a coach make a lineup switch like this it’s because of the first reason I listed.

Pro tip though, in late April/early May, don’t get injured and/or sick. Take care of yourselves! I know coaches might act like all they care about is their lineups (that’s probably how it’s come off to our team lately) or like they’re pissed at you because of something that’s (nine times out of ten) completely out of your control, but I promise neither of those are true. The vast majority of coaches out there really care about you guys and look at you as way more than just a body in a seat.

From my perspective with having to deal with these same issues over the last couple of weeks, it’s way more frustrating on an administrative level than anything else. When we hear that someone is sick, injured, etc. we’re automatically thinking about if it’s even possible to make a lineup switch/change, how we’re going to re-configure those lineups to give each crew the best possible shot at winning, what the limitations are on how many events people can row in, how close one event is to another, etc.  and if that’s going to affect anything, and on top of all of that, the paperwork (with updated lineups) that has to be re-submitted to the regattas we’re going to that weekend. If it comes off like your coach is mad at you, think back to this post and know that their irritation is more than likely related to the things I just listed and not towards you.