Month: July 2015

Coxing How To Q&A Racing Technique

Question of the Day

Hi! Love your blog! I was just wondering if you have any tips as far as steering a buoyed course and what to do during the first strokes of the race if for some reason the rowers’ powers are uneven and the boat gets lodged towards one direction. Thank you!

Short answer: For steering buoyed courses, check out the post linked below, particularly the part on vanishing points. If one side pulls you over at the start then you don’t really have any option but to fix it so make whatever small adjustments you need to make to get you back on course and tell each side to keep it even. During a sprint race you obviously don’t want to tell anyone to back off so you should avoid resorting to that unless the pressure difference is so egregious that that’s your only option to keep the boat pointed straight.

Related: Hi! Since the spring races all start boats at the same time, do you have any tips on steering straight? I can tell when I’m veering off my lane, but for some reason, I can’t/don’t know how to fix it! I remember you saying it’s all about the small adjustments, then straightening out, but I can’t seem to get it. [Ex today: all 3 boats lined up, me on the outside, I end up too far out away from the other 2]. Tips? Thanks!

Long answer: You know those “if this then that” flowcharts? That’s pretty much what the rest of this post is. Hopefully it’s not too difficult to follow but let me know if it is and I’ll try to draw it out to make it easier to visualize/understand. (I almost had to do that anyways just so I could keep track of my thought process.) Something to take away from the “big picture” of this post is that when something’s not right, it’s usually the result of something else not being right and to figure out what that is you have to work backwards through what you know and are feeling and seeing in order to put all the pieces together. This requires a lot of thought but if you can work through all that and figure out what the problem is, it’s pretty satisfying.

The first thing to do would be to make sure everyone’s rowing the same pressure at the start. Obviously this isn’t something you can really do on race day though (other than give them a reminder before the race) so it’s important to pay attention to that when you do starts at home during practice. If you notice one side out-pulling the other, even if it’s only the tiniest amount, speak up and say “hey ports, starboards had a little more power off the start on that one so on this one let’s try to match them so we aren’t getting pulled off course”. I have no qualms whatsoever with telling them to not interfere with my ability to steer because if they expect me to give them a fast course then I expect them to not make that tougher than it already is/can be. Few things irritate me more than someone else being responsible for me steering a bad course. If it’s just me steering poorly that’s easy to fix because all it requires is me telling myself to do something different but if I know I’m not oversteering and the reason we’re off course is because four or eight people can’t all row full-pressure at the same time, that’s frustrating because it’ll still end up being my fault and now I have to play puppeteer to get everyone to do what I need. Most of you will probably know what I mean by that and for those that do you know that is NOT fun and NOT easy.

If the amount one side is out-pulling the other is small then I’ll just tell the other side (ports, in that example) to increase their pressure but if they were out-pulled by a lot then I’ll tell the stronger side (in this case, starboards) to back off on the next one. This serves two purposes. One, it lets me steer straight and two, it helps me figure out why we went off-course in the first place. Was it just adrenaline from the starboards, is the lineup stacked on that side, or were the ports being lazy on the last one? To figure out which one it was I’ll ask them how it felt (I’ll usually ask my stroke as soon as we finish and then the boat once we stop rowing or my stroke and I finish talking). If they say “good”, “fine”, “better”, etc. then I’ll leave it at that and talk about it with my coach later. (If we do more starts after that one then I’ll just remind them to remember how the last one felt and try to replicate that.) If the starboards say they felt like they were rowing at three-quarter pressure but the ports say they were at full then that usually means there’s some kind of imbalance, in which case, again, I’ll bring it up to the coach (although instead of doing it after practice I’ll do it on the water so he can address it immediately).

This usually necessitates doing another start so on this one I’ll watch the puddles of both sides, particularly those of my bow pair since they tend to have a bigger impact on where the boat goes – hence why we use them to get our points and not our stern pair. (For those keeping count, watching the puddles would be the fourth thing you’re doing simultaneously at the start … any ideas on what the other three are?). If the starboard puddles are deep and dark then I know they’re probably at or close to full pressure. If the port puddles look shallow or the strokes look short then I know they likely aren’t taking effective, and by extension, full pressure strokes (which begs another question – is it because they’re washing out, rowing it in, not burying their blade deep enough, etc.), even though the rowers might think they are because of how hard they’re getting their legs down. If that’s the case then I just tell the ports to get their blades in, keep the blades buried, etc. (This is usually when someone on that side says “I am/we are”, in which case I get to lean out and say “really, because I’m literally watching your blade every single stroke and you’re not doing either of those things”, which then leads to them getting pissed off for one reason or another that I most likely don’t care about. That’s another thing I’m pretty adamant about – if I’m specifically watching the bladework and I tell you you’re doing something (or not doing it, in this case), don’t argue with me because there is a pretty solid chance you will lose that battle. It has nothing to do with me (or your coxswain) being cocky or thinking we’re better than you or whatever other ridiculous excuse you can come up with – it’s LITERALLY OUR JOBS to know/understand this stuff and point it out to you. It can be a very “damned if you do, damned if you don’t” situation but at least by saying something no one can say you didn’t try to fix the problem. )

Anyways, if you determine that one side’s taking more effective strokes than the other, that’s a relatively easy fix because all you have to do is figure out what technical thing they need to fix and then … do it. If by watching the puddles you only notice one or two outliers (i.e one really strong one or one really weak one) then again, that’s also an easy fix … just tell them to either ramp it up a notch or stop being that person that pulls me off point every. single. time. by thinking that “go hard off the line” means that you abandon all common sense and forget that “go hard off the line” doesn’t work if seven people are rowing at 100% and you’re rowing at 150%. There’s a good chance that most of the coxswains reading this (particularly if you cox guys) are thinking of someone specific right now because we’ve all had that person in our boats at one point or another . (And rowers, if you are that person … please stop. Seriously. Stop.) In the majority of cases you’ll find that this is what solves the problem though. It’s very rarely ever an entire side out-pulling or getting out-pulled by the other – sometimes it is but that usually happens when you’re trying out new lineups, which is why it’s important to communicate with your coach and let them know that one side seems to be stronger than other based on XYZ that you noticed during practice.

So … the bottom line is that if you’re veering off course during your first few strokes you can’t freak out about it as it’s happening, just make an adjustment and fix it. Before and after the race though when you’re practicing at home you should pay attention when you do starts so you can address the issue if/when it comes up and figure out what’s causing it, that way in the future you can avoid losing valuable seconds during your starting 5 + high strokes by having to consistently readjust your point.

Coxing Q&A Teammates & Coaches

Question of the Day

Hi I am a coxswain, my coach is not afraid to show his disdain for coxswains but the girls in my boat for the most part do make some backhanded comment or when needed, stand up to the coach. That being said I feel like coaches and novices should have some sort of coxswain sensitivity training. Like a portion on being a decent human being in the cheesy safety video. But seriously coaches need to remember that often these PEOPLE are young impressionable girls who will take what you say to heart.

Not just girls – guys too. Granted, I do get more emails about the stuff I talked about today from young women but I do get a handful throughout the year from guys (mostly college ones) too.

Here’s the thing. I don’t think coxswains are a bunch of super special snowflakes that have to be praised every second or are incapable of taking/handling criticism (and if they are, GTFO because this isn’t the role or sport for you). I don’t think they deserve any more or less respect than anyone else on the team either just because they’re a coxswain. What I do think they deserve is an equal amount of respect and it’s pretty clear that that’s not a common practice.

It’s ridiculous that you even have to make the suggestion of “coxswain sensitivity training” because it’s not something that should be necessary in the first place. The whole “being a decent human being” thing should come pretty standard, regardless of whether you’re dealing with a coxswain or another rower. Who it is shouldn’t matter. I know some people will read this and think “OMG suck it up, it’s not that bad” and I get that – there are times when I think coxswains take things way too seriously or personally (note, this isn’t one of those times) and I say the same thing in my head but like the other person who messaged me said, the overall attitude that coxswains don’t do shit and are responsible for everything that goes wrong is way too prevalent. It seems to be more of a thing at the junior level than anywhere else (although it’s not exclusive to them), which makes sense because you’re a teenager and teenagers aren’t the most socially graceful people on the planet but again, that’s why having coaches, captains, and other team leaders not let it get that far in the first place is important.

Coxing Q&A Teammates & Coaches

Question of the Day

I swear to god, with all the shit coxswains have to put up with, ya’ll deserve a whole month of appreciation, not just 1 week. I see the way my coach treats coxswains and basically says he hates coxies in front of them. It sucks because that attitude is too prevalent in the community.

Yea, I agree that that attitude is too prevalent. It’s frustrating but in theory it’s also an attitude/culture that can be changed … it really only takes the leaders on the team saying something and shutting down that behavior as soon as they see or hear about it happening (and obviously not partaking in it themselves). Granted, that can be hard to do when your coach is also involved in it but nobody ever said calling people on their shit was an easy thing to do.

That was something else that the coxswain from today’s post (linked below)said in her emails, that it became clear that the rowers saw the way the coach treated her (in addition to making the weight comments) and got the idea in their heads that it’s OK for them to treat her like that too. It’s not and it shouldn’t take the athletes to point out that everything starts from the top down. The team itself was a relatively new one and the majority of the rowers were total novices, which makes it even more frustrating that the coach would be the one spurring all this on because novices are like babies – they’re sponges. They soak up everything to get a sense for how shit works and if they see you doing something, they’re going to assume they can do it too.

Related: Do you really need that?

I’m all for calling coxswains out when they need to be called out (I think I’ve been pretty vocal about too) but it’s also basic common sense to know when you’re crossing that line and your “feedback/criticism” is crossing over into personal attacks, either blatant ones (telling them you hate them or blaming them for everything that’s going wrong) or subtle ones (making snide remarks about their weight).

“Do you really need that?”

Coxing Teammates & Coaches Training & Nutrition

“Do you really need that?”

Over the last few days I’ve been emailing with a coxswain who initially wanted some advice on what to do over the summer to make sure they’re in shape for the upcoming fall season. As most of you who have asked me the same or similar questions over the last few weeks know, my response was and has been to just make sure you’re within a healthy range (which gives you plenty of leeway) of your respective racing weight by being smart about your diet and doing something  like running, cycling, etc. a couple times a week. Really simple stuff, nothing too crazy.

Related: I know it’s silly but staying a lightweight is consuming me. Literally every moment of the day I’m thinking of ways to be smaller and I hate myself for even worrying about this so much, like 123 is a FINE weight but at the same time … I hate being like this. It’s really worrying and I’m not eating as much anymore and I just need advice. 

Now, as most of you know, I have zero patience when it comes to coaches and rowers who openly disrespect coxswains and make unnecessary (and often times, pretty hurtful) comments about their weight when their weight isn’t an issue. I totally get being pissed when your coxswain is far, far over the minimum but seriously, speaking in general here, you guys have got to stop doing this. Below are some excerpts of the emails this coxswain sent me after our initial ones where we talked about getting in shape for the fall (shared with their permission).

“…Our coach is generally just impatient with us while we’re on the water and they complain about it more than I do. And to top it off, whenever we went to a meal during races, our coach would scrutinize what I ate and tell me things like. “Hey you need to fit in the seat…” Or “Do you really need that” but then tell me that she would prefer I didn’t starve myself.  She mentioned me losing weight before going into summer and said that “then we can actually go fast”.”

They told me that they’re a vegetarian so a lot of what they eat when they’re traveling is fruit or something else light.

“… I honestly have never had an eating disorder, like EVER. But after being treated like that I have been so vulnerable and not confident and it is so horrible because it made me not confident in other things too, so much that when I came home I asked my mum if I could talk to a therapist about it, like I’ve been struggling to bring myself back to the person I know I am, which yeah, is completely shitty.”

Making comments like that is not cool, it’s not funny, and it’s not appropriate. There’s a difference between playfully ragging on a friend (which you can really only get away with if you have a solid relationship with the person and even then, there are limits…) and being a jerk. I don’t want to get too into this because I’ve talked about all of it numerous times on here before but consider this another reminder/plea to just think before you say anything like what’s posted above to your coxswain(s). You don’t know how it’s going to affect them and if an eating disorder is something they’re already struggling with (which you most likely wouldn’t know about), hearing someone say “you need to find in the seat” or “do you really need that” can be pretty damaging. For more on that you can check out the posts in the link below.

Related: National eating disorder awareness week

I would also stop for a sec and consider this: I get a lot of emails from coxswains and when I find them serious enough to post on here I keep the details as vague as possible so as to not give away who they are or who they cox for. There are obvious reasons for doing that but I also do it because I want everyone who reads this to assume that it was your athlete and your coxswain that emailed me because, for all you know, it was. So … if you’re reading this and are thinking “wow…that sounds like something I said to my coxswain this year…”, this post is probably about you.

Image via // @schurwanzpics

Rowing Technique Video of the Week

Video of the Week: USA Men’s 8+ in slow motion

If you’re looking for a video that puts technique on display then this is definitely one you want to watch. This is from a couple years ago when the USA men’s eight was training in Lucerne before one of the world championships. Check out the blade entry vs. slide movement at the catch – see how the blades are buried before the seats change direction? #GOALS.

Coxing High School Q&A

Question of the Day

Hi! I just started coxing a novice summer competitive program after rowing for one year at a different club. There are four coxswains, and it was originally three with the girls coach and one with the boys coach, because there are three girl coxswains and one boy coxswain. The team usually has boys cox boys and girls cox girls, but the boys coach has recently been having me cox the boys too and he keeps implying that he would want me to cox boys in the fall. Problem is, I weigh in between 99 and 103lbs depending on the day, so I’m a bit too far under the boys’ weight minimum. I’m comfortable at my weight, but should I consider putting on a bit of weight to cox in general or is that weight usually fine for coaches? Thanks so much!

Coaches very rarely ever care if you’re under the minimum because it’s one less thing they (and you) have to worry about. Obviously putting on muscle is never a bad thing but unless it’s something that gets brought up by the coaches, I wouldn’t worry about it (especially since you’re a novice coxswain too). If you feel like you need to gain some weight then you can explore that avenue if necessary but I wouldn’t do it just because of where you are compared to the 120lb minimum.

Coxing Masters Q&A

Question of the Day

Our (predominantly) Masters club rows out of a college boathouse and we have been fortunate enough over the years to have some of their coxes cox for us over the summer. Now it seems we need to “grow our own” as the college rowers are less available and the subject of a coxswain clinic has come up. Do you have any suggestions about how to structure this clinic?

I think the simplest way to do it would be to advertise it to any/all local coxswains, partner up with the college coxswains you’ve been working with to have them teach part/all of it, and make it known that the masters club also just happens to be looking for coxswains.

Structure-wise, I’d probably make it a three-hour thing on the weekend (like 9-12pm) or since it’s the summer, something in the afternoon/evening (say, 2-5pm or 4-7pm). Regardless of whether the people you bring in are total novices, experienced coxswains, masters rowers-turned-coxswains, etc. I think it’s worthwhile to start off with something like this, that way everyone knows right off the bat where motivation falls on the hierarchy of things people expect coxswains to do (hint: it’s not even remotely close to being your most important responsibility), and/or this, again just so they can get a sense of what their priorities should be. It can also serve as a good reminder for the experienced coxswains that execution and steering trump everything else.

From there I’d just keep things simple and talk about the basics of steering, boat handling (aka how to get it out of the boathouse and into the water (PS that’s a good post to share with the novice coxswains you know)), and what the stroke actually looks like. I don’t think you need to get super in-depth with any of the technical stuff because that can get boring (fast) and it’s just not necessary (yet) for what you’re trying to do. I would also spend a bit of time at the end talking about the masters program, what you’re looking for, who would be eligible to work with you (i.e. anyone, only people two years of coxing experience, etc.) and then get a list of emails/phones numbers from everyone so you can stay in contact with the people who are interested in coxing for you.

Definitely get the college coxswains involved though. You’re more likely to attract junior coxswains that way and it can be reassuring to masters rowers-turned-coxswains to hear from people who actually know what they’re talking about (vs. just having another adult who’s maybe “coxed” three times explain what coxing is all about).