On Tuesday I posted a follow-up to September’s post on evaluating practices so if you haven’t read it yet you can check it out here. This one is about evaluating your race performance and gives a couple things you can look at to help you gauge how well you did and where you can/should make improvements. I’ll actually be referring back to that post a few times next week too as the three questions in there will be key points of the conversations I have with our coxswains as we go over the videos from HOCR (both of which I posted earlier this week on YouTube), as well as the feedback they got on the first round of  coxswain evals that the guys filled out yesterday.

https://play.spotify.com/user/1241641027/playlist/43kCqJ17j7XiaDjxkN2r3x