Year: 2016

Video of the Week

Video of the Week: “Why I Row” with Gevvie Stone

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Coming from a mainstream magazine with no ties to rowing, this video is really well done. My favorite part is her subtly counting in the background from one to ten as the video nears the end. It’s a good strategy, especially when you’re on the erg, but the way it’s presented here is just really powerful and motivating.

There’s really nothing like being on the water early in the morning and seeing a pack of singles, usually led by Gevvie, storm into the basin. Kinda similar to how you know Harvard is nearby when you hear their distinctive freight train-like exhales at every finish, you know when Team Gevvie is on the water because it has the power to change the atmosphere of the basin in an instant. I can’t really put a finger on what exactly it is but it’s been incredible to witness over the last few years.

Erg Playlists

Music to erg to, pt. 128

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One week of camp left and then … school starts. I’ll be in Maine this weekend but will try to answer emails when I can throughout the week so if you emailed me while I was in CT + NY + PA, stay patient, you’ll hear back from me soon.

Did you see this question from yesterday on swearing while racing? If not, check it out and also check out the USRowingRefs account on Twitter. They’re a good resource and worth the follow. Other posts from the past two weeks include this one on how to prioritize and organize your calls, what it means to be a walk-on, and the latest edition of “qualities of a varsity coxswain“.

https://play.spotify.com/user/1241641027/playlist/5x8UEdBSPOer63o2I9T5xH

Coxing Masters Q&A

Question of the Day

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I graduated college (men’s ACRA club) last spring and get asked regularly to cox competitive master’s boats. I always have fun coxing once I have been on the water for a few minutes, but am looking on advice for how to get comfortable with these crews faster.

I started coxing in college (your blog has been a huge help!) and was our top cox junior and senior year but I don’t have a ton of experience with jumping into a boat full of strangers. I don’t have the time to join/commit to a club right now (full-time work and night school for masters) so I enjoy filling in but it is definitely different than having a boat of rowers that I know well and vice versa. After thinking about it, I realized my biggest two challenges are:

1. Being comfortable “calling out” guys who are more than a few years older than me.

2. Coxing boats where I know few/none of my rowers (IE. Was asked by a friend to cox an 8+ he was bowing, then was asked by the stroke to fill-in for his club. So in the first boat I felt okay because I knew one person well, the second offer is intimidating since I wouldn’t really know anyone.)

I’m sure the more I do it, the more comfortable I will be but I was wondering if you had tips for any of these?

If you’re coxing on an infrequent basis or regularly with new crews that you’re not familiar with (meaning a new crew every time you go out), I think you’ve just gotta get over the “fear” of not knowing anyone and accept that that’s the trade-off that comes with not being able to join a team full-time. Obviously working and grad school take precedence so it’s not something to feel guilty over but you just have to recognize that you’ll be sacrificing those regular interactions that help you get to know the rowers better.

Related: Hi! I am a coxswain who has coxed on my school’s team for 5 seasons. I seem to do better when put in a boys boat (I’m a girl). In the past, I have attributed this to the fact that the girls on my team are incredibly immature and difficult to deal with. It’s gotten to a point where no cox on my team wants to cox a girls boat. How would you approach this? Also, I have recently gotten an opportunity to cox for a local club’s masters women’s boat. How would you adjust to a such a different group?

Most of the masters crews I’ve coxed have had some sort of regular meet-up, usually a weekly thing at various bars around town, where they’d get together on a weekday after work to grab beers and hang out for a bit. Not everyone could make it every single time but at any given point I think at least 3/4 of the boat was there. The boat I coxed right after I moved to Boston would also go to breakfast at a diner near the boathouse nearly every morning before we all went off to work. Going out with whatever boat I was coxing when I could was a great way to get to know them and it really translated to how comfortable I was when we were on the water, even if I was only going out with them when they needed someone to fill in for their regular coxswain (which is what I ended up doing once I started coaching at MIT). If the people you’re coxing do something like this, make time to join them. You don’t have to go every time but even going just once would be great.

Related: So I’m the most experienced coxswain on my juniors team, and was asked to cox a master’s eight. It isn’t a racing boat or anything. Some of the masters just wanted to try sweep. The thing is both of my coaches and a few of the board members for the juniors team will be in the boat, as will my dad. I’m afraid that if I mess up, or if my coach isn’t a fan of my style, it could affect boat placement going into spring. Any advice?

As far as being comfortable calling out people who are older than you, I talked about that a bit in the second post I linked to. It all comes down to confidence and remembering that in the boat, they’re just rowers and aren’t any different than the guys you coxed in college. They might be closer to your parents age than your age but the goal is still the same, which means how you cox them should be the same. They’re not gonna scold you just for saying “Bill, little late at the catch on that one…” or “Marjorie, hold the finishes here…”.

I wasn’t sure how to approach coxing masters when I first started either but it quickly became apparent that with few exceptions, they were just as willing to listen to me and take my feedback as any other group of rowers I’ve coxed. Just add this to the list of things that coxswains overthink that no one else actually cares about.

Coxing Q&A Racing

Question of the Day

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I’m trying out for New Trier Novice Rowing in a couple days (go NT! I was super excited to see New Trier in the 8+ Midwest Championships recording!) and wanted to know what the real rules are on swearing in a race. I heard that you can get DQ’d but it is super rare and most coxswains swear anyway. What are your thoughts?

I’ve talked about swearing before whenever it comes up in the recordings posts but I kinda laid out how I feel about it in the recruiting post linked down below. Tl;dr, as long as you’re not doing it gratuitously or being over-the-top obnoxious about it … who cares. If you’re sending audio off to coaches you should definitely be mindful of how much swearing there is but if you have a really great recording that you think demonstrates your best abilities as a coxswain but you also say “fuck yea” in it a few times, just throw it in iMovie and bleep it out before you send it off. Should take 10 minutes tops and you’ve spared the adults from having to hear the dreaded “f-word” without sacrificing an opportunity to show what you can do.

Related: College recruiting: The process of being recruited as a coxswain, pt. 2

You can get DQ’ed, it is pretty rare (in my years of experience, at least), and … I wouldn’t say most but a decent number of coxswains do swear anyways. If I had to guess maybe a little more than half of the recordings I’ve listened to in the last four years have included some amount of swearing. I haven’t run the analytics on them but just loosely thinking about the ones I’ve listened to (not just the ones I’ve posted on here), coxswains of men’s collegiate crews swear the most, followed by junior men’s coxswains, collegiate women, and junior women. I don’t think the gender of the coxswain has made much of a difference though, it tends to be more about the gender of the crew.

Anyways, I asked the refs on Twitter (solid account and super responsive if you ever have questions – highly recommend following them at @USRowingRefs) just to get their input and because I couldn’t remember what the official rule said so above is what they told me.

To the right is what Rule 2-410 from the rule book (page 29) says. The unsportsmanlike conduct thing is a given (and I’ve said that before on here plenty of times) but, like they said, ultimately they have to hear it and decide to act on it.

Usually during our home races I’ll drive the officials in the launch and last year I asked one of them about this (because a coxswain was swearing pretty loudly during the race but it was in the vein of the “fuck yea” example I gave earlier) and they said that they personally just use discretion when it comes to issuing penalties or DQ’ing someone. They likened it to when you get pulled over by a cop for speeding … if you’re 5-10mph over the limit but otherwise driving safely the officer will use his/her discretion and probably let you off with a warning. If you’re driving like you’re auditioning for Tokyo Drift though then they’re obviously gonna come down on you a lot harder. It’s the same with the swearing thing … you need to be mindful of the rules but keep in mind that some refs might not be as lenient as others.

This probably isn’t the clearest reply to your question so I’ll just repeat what I’ve said in the past: I’m not gonna say “don’t do it”, just be smart, use your judgment, and without hesitation, take full responsibility if there’s fallout from it.

How to prioritize and organize your calls

Coxing How To Racing

How to prioritize and organize your calls

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Previously: Steer an eight/four || Call a pick drill and reverse pick drill ||  Avoid getting sick || Make improvement as a novice || Protect your voice || Pass crews during a head race || Be useful during winter training || Train when you’re sick (as a rower) || Train when you’re sick (as a coxswain) || Sit in the boat || How to cox (and coach) novices

One of the key parts of ensuring you don’t get repetitive or run out of things to say during a practice or race is prioritizing your calls and organizing them (and yourself). When you’re racing it’s also a key part in ensuring your race plan is executed efficiently and cleanly. At one of the Sparks camps I was at last month I was coaching with Malcolm Doldron, who is the lightweight women’s head coach at BU (and a former coxswain), and he laid out a unique plan for organizing your calls that I hadn’t seen before, at least not in this configuration. If being more organized on the water is something you’ve been working on or you have it set as a goal for the upcoming year, try this out and see if it works for you.

Related: Mike Teti’s “Three S’s of Coxing”

The first part of this is prioritizing your calls, which should go something like this:

1. Safety + steering
2. Distance, rate, splits (if applicable), and time
3. Rhythm + technique
4. Motivation

The second part is organizing yourself and knowing where to focus and what to say. Malcolm suggested thinking of it like a clock. To orient yourself, you/the stern are at 6 o’clock, the bow of the boat is at 12 o’clock, and laterally at 3 and 9 o’clock you’ve got the crews you’re rowing with, along with the buoy or shore line.

Looking straight ahead towards where you’re pointed and at your crew should be your main focus. This also corresponds with whatever “safety and steering” calls you make, as well as the “rhythm and technique” ones. From there you’ve got the information that’s right in front of you at 6 o’clock (the data from your CoxBox and SpeedCoach) and then whatever’s on either side of you at 3 and 9. Thinking about it like this is similar to your race plans in that it gives you a framework to go off of vs. just getting in the boat and having all this stuff around you with no semblance of how to cherry-pick the important stuff and communicate it to the crew.

It took me a sec before I fully understood how he was laying it out but once I processed it I realized that this is pretty similar to how I organize myself when I’m coxing. I’ve never laid it out like this but I know that when I’m on the water I’m constantly shuffling between 12, 6, 3, 6, 9, 12, 6, 12, 9, 3, 6, 12, etc. Most of you who have been coxing for awhile will probably realize the same thing it but if you’re new to coxing or like I said earlier, working to better organize yourself and your calls, consider this an option for how to go about that.

Image via // @lucerneregatta

College Coxing Racing Teammates & Coaches Video of the Week

Video of the Week: Harry’s Last Interview

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I’ve posted this full interview/story before (definitely watch it if you haven’t) but this clip with the coxswains is one of my favorite parts of it. The contrast between the Yale coxswain saying “We’re not gonna fucking go away, you Crimson bitches!” and the Harvard coxswain saying “Good, boys. Confident, comfortable … they’re already screaming their heads off over there.” really says something.

What it means to be a “walk on”

College Coxing Novice Recruiting

What it means to be a “walk on”

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Now that the start of a new school year is fast approaching, I’m getting a lot more questions about being a walk-on. Based on emails I get throughout the year it seems like something that not a lot of people are aware of or know is an option … despite the majority of college programs being made up of walk-ons. Today’s post is going to quickly highlight what it means and how it compares to being a recruit.

There are two types of walk-ons: the ones that have no prior experience with rowing and pick it up for the first time in college (a good number of the rowers in Rio right now did this) and the ones who rowed/coxed in high school but weren’t supported by coaches throughout the admissions process (meaning you can be actively recruited and still be a walk-on) or didn’t go through the recruiting process at all.

Related: I am currently a senior in high school and have been rowing for a while. If I am interested in walking on to a team in the fall, should I fill out the questionnaire on the website?

Athletes who do this are also sometimes known as “preferred walk-ons” or “experienced walk-ons”, which basically just means that they get lumped in with the recruits once the coach knows you’re interested in the program. A lot of coxswains tend to fall into this category since most coaches use their available slots on rowers and their grades are typically good enough that they don’t need that boost from the coaches. The only disadvantage in not having the coaches support you is that you don’t get that extra boost that could get you into your reach/”dream” school if you’re on the bubble.  In most cases though after talking with the coach (and doing a pre-read, if that’s an option) you’ll have a good idea as to whether or not your reach school is actually within reach, so it’s not like you’re applying while being completely unsure of where you stand.

Related: College Recruiting 101

It’s important to keep in mind that coaches can only support so many people. An example is one of the (Ivy League) coaches I worked with over the last couple of weeks. They’ve got 350+ athletes in their current recruiting database and of the 200-250ish that remain once those without the grades or erg scores are eliminated, only 14 will be offered slots. That doesn’t mean that their incoming class will only have 14 rowers, it just means that anyone outside of those 14 will need to have the grades to get in on their own. If they’ve got a strong academic resume then they’ll probably be told that they’re wanted on the team but there’s not really a point in using a slot on them since they don’t need the help, whereas someone who has a more “average” academic resume (accompanied with big ergs and a solid rowing background) might be offered a slot so the coaches can wield their influence (I use that term very loosely and borderline sarcastically) to ensure they get who they want.

Related: How do you respond if you aren’t chosen to be recruited?

If you already know as a junior or senior that you want to row in college but don’t want to go through the recruiting process, don’t have the erg scores, etc. you should still loosely go through the process anyways. All that entails is reaching out to the coaches once you’ve been admitted and saying that you’re interested in walking on to the team. Not only does this help them get a sense of what their numbers will look like, it can also let you get a lot of your NCAA compliance paperwork out of the way sooner.

Related: As a coxswain are you treated differently as a recruit to a D1 college as opposed to a varsity cox who walks on the team? Or is it rare to have someone walk on a crew team who coxed through high school?

The last two years I’ve helped manage the walk-ons at MIT and one of our walk-ons emailed me in July last year to say he was interested in joining the team. Reaching out early like that allowed us to get him set up with the athletic department at the same time our current guys were filling out their paperwork, which we have to do every year. It all has to be completed by a certain date in order to guarantee everyone is cleared to practice at the beginning of the year otherwise you get moved to the very bottom of the list behind all the other teams, which means it’ll take for.freaking.ever. to get cleared. Two to three weeks is about how long it’s taken since I’ve been there and most of you know how brutal it is to miss out on that kind of water time. Moral of the story/pro tip, if you know you want to walk-on, even as someone who’s never rowed before (like the guy on our team I just mentioned), the sooner you reach out, the better.

Related: How hard is it to just start rowing in college, especially at a D1 or Ivy League school?

I anticipate getting a lot more questions about this as we get closer to September so I’ve kept this post kinda vague in order to just cover the basics and leave room for another post in the future that answers your more specific questions. If you think of anything, leave a comment or shoot me an email!

Image via // @kmillerottier

Winning is fun, sure, but winning is not the point. Wanting to win is the point. Not giving up is the point. Never letting up is the point. Never being satisfied with what you’ve done is the point. The game is never over. No matter what the scoreboard reads or what the referee says, it doesn’t end when you come off the court. The secret of the game is in doing your best. To persist and endure, to strive, to seek, to find, and not to yield.

Pat Summit University of Tennessee Women's Basketball Head Coach