Category: Coxing

Ah, coxswains. That strange breed of rowing athlete whose most important muscle is her brain. In one of those rowing paradoxes, the better she is at her job, the more invisible her skills become to the casual observer. When her work is noticed, it's more often than not because she did something wrong.

College Coxing High School Teammates & Coaches

Five things to do as a novice coxswain

By readyallrow September 13, 2016

If you’re new to the sport of rowing and got tapped to be a coxswain, here’s a few things you should do to help make sure your first few weeks go smoothly.

Establish a relationship with your coach

Don’t be intimidated by them. Communication and trust are intangible assets when it comes to the coach-coxswain relationship so establishing them early on in your career can only help you. Talk to them regularly before and after practice and find out things like how they like to run practice. Coaches will vary on how much involvement they have, as well as how much involvement they’ll want from you when you’re just starting out. It’s definitely their responsibility to tell you this stuff up front but some won’t or will forget so take the initiative and ask yourself.

Listen and learn

Observe everything. Ask lots of questions – even if you think they’re stupid, you get a pass because you’re new. Engage. Seek out and accept feedback/critiques on a regular basis.

Related: Advice from a former novice

Use your time wisely

As a novice you’re not going to have a ton of responsibilities right off the bat so use any “down” time (i.e. when the rowers are erging or you’re riding in the launch) to talk to the other coxswains and learn about the boathouse (where stuff is), procedures (getting the boat in/out), equipment (which boats/cox boxes you use), team culture, etc. Don’t be a wallflower or you’ll fall behind fast.

Reflect

There’s a lot you have to learn and be in command of so establishing what your personal goals are (why you’re doing this, what you want to get out of it, etc.) and prioritizing the skills you need to master ASAP (steering…) will give you a framework to go off of, which will give going to practice every day an added sense of purpose that you might not otherwise have right off the bat.

Find a mentor

Ideally this would be a varsity coxswain but it can also be a coach, team captain, etc. Basically you want to find someone who can help you get up to speed, answer questions, and just be a resource when needed. We did this in high school and we do it here at MIT too. It’s great because you have single source of contact so you never have to worry about who to ask if you have a question. Here we try to pair the guys off with other guys in their major so that if questions arise about classes, professors, advisors, internships, jobs, etc. they’ll be able to ask someone who’s experienced it all while also being a full-time student athlete. Plus, it helps with retention if people feel like they’ve got a friend on their side from the beginning vs. feeling like they’re going at this on their own.

Keep in mind too that this doesn’t only apply to novices, it applies any time you join a new team, even if you’re an experienced coxswain. If you’re a week or two into your freshman year of college and haven’t done any of the above yet, make it a priority this week to, at the very least, have a conversation with your coach and find a peer mentor on the team if they’re not already assigned to you.

Image via // @annabelleprescott

Coxing Technique

Practice calls

By readyallrow September 8, 2016

Previously: Race calls

Today’s post is a follow up to the “race calls” one that went up back in May. These are some of the comments that were included in response to a question on our coxswain evals that asked what calls they like, don’t like, want to hear, don’t want to hear, etc. during practice (either on the erg or on the water).

Image via // @roeibond

College Coxing Racing Recordings

Coxswain Recordings, pt. 38

By readyallrow August 30, 2016

University of Michigan 2014 Head of the Charles men’s Collegiate 8+

Something I noticed in this recording was a distinct lack of decisive calls/moves. There was a lot of “get me XYZ”, “we need to XYZ”, “I need you to XYZ”, etc. but there was never a follow up that actually said what needed to happen in order to accomplish whatever the coxswain was saying needed to be done.

One thing this coxswain does in contrast to some of the other head race recordings I’ve posted is she stays very chill throughout most of the race. There’s obviously a benefit to this style of coxing but I think you end up walking a fine line between “composed” and “low-energy”, and for me it came off as more low-energy than not for most of the race. There were times where she’d put a bit more emphasis on her calls (she did better with this towards the end) and others where she’d try to rush through them – several times when she’d say “one … two, on this one” it felt like she was saying both numbers on the same stroke because she’d say them so quickly. You might as well just say “on this one” and skip counting the strokes. Point being, I wish there was a bit more energy and more targeted calls since a lot of it came off as just filler.

She did do a great job steering though and ultimately I think that’s the big takeaway from this piece. Her turns were good, she was right on the buoy lines, and did a good job of managing the water when she was coming around the first turn with Drexel at the beginning.

Radcliffe 2014 Head of the Charles Women’s Champ 8+

This is just a short 40-second long clip from the start of Radcliffe’s turn around Magazine Beach but I wanted to share it because I like this coxswain’s energy as they move through the crew on their port side. She starts off saying she wants to take them out early before calling a ten that begins with her saying “here we go, on this one NOW … we go NOW” in a really intense, clear, direct voice that sets up the rest of the move really well.

You can find and listen to more recordings by checking out the “Coxswain Recordings” page.

Coxing Teammates & Coaches

Qualities of a Varsity Coxswain

By readyallrow August 24, 2016

Previously: Part 1 || Part 2 || Part 3 || Part 4

Coxing Masters Q&A

Question of the Day

By readyallrow August 18, 2016

I graduated college (men’s ACRA club) last spring and get asked regularly to cox competitive master’s boats. I always have fun coxing once I have been on the water for a few minutes, but am looking on advice for how to get comfortable with these crews faster.

I started coxing in college (your blog has been a huge help!) and was our top cox junior and senior year but I don’t have a ton of experience with jumping into a boat full of strangers. I don’t have the time to join/commit to a club right now (full-time work and night school for masters) so I enjoy filling in but it is definitely different than having a boat of rowers that I know well and vice versa. After thinking about it, I realized my biggest two challenges are:

1. Being comfortable “calling out” guys who are more than a few years older than me.

2. Coxing boats where I know few/none of my rowers (IE. Was asked by a friend to cox an 8+ he was bowing, then was asked by the stroke to fill-in for his club. So in the first boat I felt okay because I knew one person well, the second offer is intimidating since I wouldn’t really know anyone.)

I’m sure the more I do it, the more comfortable I will be but I was wondering if you had tips for any of these?

If you’re coxing on an infrequent basis or regularly with new crews that you’re not familiar with (meaning a new crew every time you go out), I think you’ve just gotta get over the “fear” of not knowing anyone and accept that that’s the trade-off that comes with not being able to join a team full-time. Obviously working and grad school take precedence so it’s not something to feel guilty over but you just have to recognize that you’ll be sacrificing those regular interactions that help you get to know the rowers better.

Most of the masters crews I’ve coxed have had some sort of regular meet-up, usually a weekly thing at various bars around town, where they’d get together on a weekday after work to grab beers and hang out for a bit. Not everyone could make it every single time but at any given point I think at least 3/4 of the boat was there. The boat I coxed right after I moved to Boston would also go to breakfast at a diner near the boathouse nearly every morning before we all went off to work. Going out with whatever boat I was coxing when I could was a great way to get to know them and it really translated to how comfortable I was when we were on the water, even if I was only going out with them when they needed someone to fill in for their regular coxswain (which is what I ended up doing once I started coaching at MIT). If the people you’re coxing do something like this, make time to join them. You don’t have to go every time but even going just once would be great.

As far as being comfortable calling out people who are older than you, I talked about that a bit in the second post I linked to. It all comes down to confidence and remembering that in the boat, they’re just rowers and aren’t any different than the guys you coxed in college. They might be closer to your parents age than your age but the goal is still the same, which means how you cox them should be the same. They’re not gonna scold you just for saying “Bill, little late at the catch on that one…” or “Marjorie, hold the finishes here…”.

I wasn’t sure how to approach coxing masters when I first started either but it quickly became apparent that with few exceptions, they were just as willing to listen to me and take my feedback as any other group of rowers I’ve coxed. Just add this to the list of things that coxswains overthink that no one else actually cares about.

Coxing Q&A Racing

Question of the Day

By readyallrow August 18, 2016

I’m trying out for New Trier Novice Rowing in a couple days (go NT! I was super excited to see New Trier in the 8+ Midwest Championships recording!) and wanted to know what the real rules are on swearing in a race. I heard that you can get DQ’d but it is super rare and most coxswains swear anyway. What are your thoughts?

I’ve talked about swearing before whenever it comes up in the recordings posts but I kinda laid out how I feel about it in the recruiting post linked down below. Tl;dr, as long as you’re not doing it gratuitously or being over-the-top obnoxious about it … who cares. If you’re sending audio off to coaches you should definitely be mindful of how much swearing there is but if you have a really great recording that you think demonstrates your best abilities as a coxswain but you also say “fuck yea” in it a few times, just throw it in iMovie and bleep it out before you send it off. Should take 10 minutes tops and you’ve spared the adults from having to hear the dreaded “f-word” without sacrificing an opportunity to show what you can do.

You can get DQ’ed, it is pretty rare (in my years of experience, at least), and … I wouldn’t say most but a decent number of coxswains do swear anyways. If I had to guess maybe a little more than half of the recordings I’ve listened to in the last four years have included some amount of swearing. I haven’t run the analytics on them but just loosely thinking about the ones I’ve listened to (not just the ones I’ve posted on here), coxswains of men’s collegiate crews swear the most, followed by junior men’s coxswains, collegiate women, and junior women. I don’t think the gender of the coxswain has made much of a difference though, it tends to be more about the gender of the crew.

Anyways, I asked the refs on Twitter (solid account and super responsive if you ever have questions – highly recommend following them at @USRowingRefs) just to get their input and because I couldn’t remember what the official rule said so above is what they told me.

To the right is what Rule 2-410 from the rule book (page 29) says. The unsportsmanlike conduct thing is a given (and I’ve said that before on here plenty of times) but, like they said, ultimately they have to hear it and decide to act on it.

Usually during our home races I’ll drive the officials in the launch and last year I asked one of them about this (because a coxswain was swearing pretty loudly during the race but it was in the vein of the “fuck yea” example I gave earlier) and they said that they personally just use discretion when it comes to issuing penalties or DQ’ing someone. They likened it to when you get pulled over by a cop for speeding … if you’re 5-10mph over the limit but otherwise driving safely the officer will use his/her discretion and probably let you off with a warning. If you’re driving like you’re auditioning for Tokyo Drift though then they’re obviously gonna come down on you a lot harder. It’s the same with the swearing thing … you need to be mindful of the rules but keep in mind that some refs might not be as lenient as others.

This probably isn’t the clearest reply to your question so I’ll just repeat what I’ve said in the past: I’m not gonna say “don’t do it”, just be smart, use your judgment, and without hesitation, take full responsibility if there’s fallout from it.

Coxing How To Racing

How to prioritize and organize your calls

By readyallrow August 16, 2016

Previously: Steer an eight/four || Call a pick drill and reverse pick drill || Avoid getting sick || Make improvement as a novice || Protect your voice || Pass crews during a head race || Be useful during winter training || Train when you’re sick (as a rower) || Train when you’re sick (as a coxswain) || Sit in the boat || How to cox (and coach) novices

One of the key parts of ensuring you don’t get repetitive or run out of things to say during a practice or race is prioritizing your calls and organizing them (and yourself). When you’re racing it’s also a key part in ensuring your race plan is executed efficiently and cleanly. At one of the Sparks camps I was at last month I was coaching with Malcolm Doldron, who is the lightweight women’s head coach at BU (and a former coxswain), and he laid out a unique plan for organizing your calls that I hadn’t seen before, at least not in this configuration. If being more organized on the water is something you’ve been working on or you have it set as a goal for the upcoming year, try this out and see if it works for you.

The first part of this is prioritizing your calls, which should go something like this:

1. Safety + steering
2. Distance, rate, splits (if applicable), and time
3. Rhythm + technique
4. Motivation

The second part is organizing yourself and knowing where to focus and what to say. Malcolm suggested thinking of it like a clock. To orient yourself, you/the stern are at 6 o’clock, the bow of the boat is at 12 o’clock, and laterally at 3 and 9 o’clock you’ve got the crews you’re rowing with, along with the buoy or shore line.

Looking straight ahead towards where you’re pointed and at your crew should be your main focus. This also corresponds with whatever “safety and steering” calls you make, as well as the “rhythm and technique” ones. From there you’ve got the information that’s right in front of you at 6 o’clock (the data from your CoxBox and SpeedCoach) and then whatever’s on either side of you at 3 and 9. Thinking about it like this is similar to your race plans in that it gives you a framework to go off of vs. just getting in the boat and having all this stuff around you with no semblance of how to cherry-pick the important stuff and communicate it to the crew.

It took me a sec before I fully understood how he was laying it out but once I processed it I realized that this is pretty similar to how I organize myself when I’m coxing. I’ve never laid it out like this but I know that when I’m on the water I’m constantly shuffling between 12, 6, 3, 6, 9, 12, 6, 12, 9, 3, 6, 12, etc. Most of you who have been coxing for awhile will probably realize the same thing it but if you’re new to coxing or like I said earlier, working to better organize yourself and your calls, consider this an option for how to go about that.

Image via // @lucerneregatta

College Coxing Racing Teammates & Coaches Video of the Week

Video of the Week: Harry’s Last Interview

By readyallrow August 15, 2016

I’ve posted this full interview/story before (definitely watch it if you haven’t) but this clip with the coxswains is one of my favorite parts of it. The contrast between the Yale coxswain saying “We’re not gonna fucking go away, you Crimson bitches!” and the Harvard coxswain saying “Good, boys. Confident, comfortable … they’re already screaming their heads off over there.” really says something.

College Coxing Novice Recruiting

What it means to be a “walk on”

By readyallrow August 11, 2016

Now that the start of a new school year is fast approaching, I’m getting a lot more questions about being a walk-on. Based on emails I get throughout the year it seems like something that not a lot of people are aware of or know is an option … despite the majority of college programs being made up of walk-ons. Today’s post is going to quickly highlight what it means and how it compares to being a recruit.

There are two types of walk-ons: the ones that have no prior experience with rowing and pick it up for the first time in college (a good number of the rowers in Rio right now did this) and the ones who rowed/coxed in high school but weren’t supported by coaches throughout the admissions process (meaning you can be actively recruited and still be a walk-on) or didn’t go through the recruiting process at all.

Athletes who do this are also sometimes known as “preferred walk-ons” or “experienced walk-ons”, which basically just means that they get lumped in with the recruits once the coach knows you’re interested in the program. A lot of coxswains tend to fall into this category since most coaches use their available slots on rowers and their grades are typically good enough that they don’t need that boost from the coaches. The only disadvantage in not having the coaches support you is that you don’t get that extra boost that could get you into your reach/”dream” school if you’re on the bubble. In most cases though after talking with the coach (and doing a pre-read, if that’s an option) you’ll have a good idea as to whether or not your reach school is actually within reach, so it’s not like you’re applying while being completely unsure of where you stand.

Related: College Recruiting 101

It’s important to keep in mind that coaches can only support so many people. An example is one of the (Ivy League) coaches I worked with over the last couple of weeks. They’ve got 350+ athletes in their current recruiting database and of the 200-250ish that remain once those without the grades or erg scores are eliminated, only 14 will be offered slots. That doesn’t mean that their incoming class will only have 14 rowers, it just means that anyone outside of those 14 will need to have the grades to get in on their own. If they’ve got a strong academic resume then they’ll probably be told that they’re wanted on the team but there’s not really a point in using a slot on them since they don’t need the help, whereas someone who has a more “average” academic resume (accompanied with big ergs and a solid rowing background) might be offered a slot so the coaches can wield their influence (I use that term very loosely and borderline sarcastically) to ensure they get who they want.

If you already know as a junior or senior that you want to row in college but don’t want to go through the recruiting process, don’t have the erg scores, etc. you should still loosely go through the process anyways. All that entails is reaching out to the coaches once you’ve been admitted and saying that you’re interested in walking on to the team. Not only does this help them get a sense of what their numbers will look like, it can also let you get a lot of your NCAA compliance paperwork out of the way sooner.

The last two years I’ve helped manage the walk-ons at MIT and one of our walk-ons emailed me in July last year to say he was interested in joining the team. Reaching out early like that allowed us to get him set up with the athletic department at the same time our current guys were filling out their paperwork, which we have to do every year. It all has to be completed by a certain date in order to guarantee everyone is cleared to practice at the beginning of the year otherwise you get moved to the very bottom of the list behind all the other teams, which means it’ll take for.freaking.ever. to get cleared. Two to three weeks is about how long it’s taken since I’ve been there and most of you know how brutal it is to miss out on that kind of water time. Moral of the story/pro tip, if you know you want to walk-on, even as someone who’s never rowed before (like the guy on our team I just mentioned), the sooner you reach out, the better.

I anticipate getting a lot more questions about this as we get closer to September so I’ve kept this post kinda vague in order to just cover the basics and leave room for another post in the future that answers your more specific questions. If you think of anything, leave a comment or shoot me an email!