How to increase the effectiveness of your coxswain evaluations
Evals have been a frequent topic of discussion this week between the heavyweight and lightweight coaches and I. One ofContinue reading
Training: Carbohydrate loading and rowing
In college I majored in sport science and human performance, which meant the bulk of my course load centered on exercise science, sports nutrition, kinesiology,…
Rowing, Teammates & Coaches, Video of the Week
Video of the Week: Symphony of Motion
The quality of this video is everything you'd expect, considering it was made in the '70s, but the quality of the content is top notch.…
Question of the Day
How do you know its time to throw in the towel with coxing? The reasoning is different for everyone but I think it comes down…
Q&A, Rowing, Training & Nutrition
Question of the Day
Out of curiosity - why do lightweights stress and stress about getting so far under the minimum? It makes sense that they would want to…
College, Ergs, Q&A, Recruiting, Rowing
Question of the Day
Hey so following that junior girl, I'm going into junior year as well, I'm 5'9" and on the lower side of lightweight. I pull an…
Question of the Day
So I've been rowing for a year and a lot of people underestimate me because I'm young and short but I've been doing a lot…
Q&A, Rowing, Teammates & Coaches
Question of the Day
Next weekend is the last race of the season. I've been stroke all year, but for this last race I'm suddenly put in bow seat.…
Question of the Day
Hello! I'm heading into my junior year interested in rowing Division 3 and I was wondering if you know any differences from D1 in terms…
Question of the Day
My parents are guilting me about the cost of my summer rowing program, despite it being far cheaper than any camp my brother has ever…