How to increase the effectiveness of your coxswain evaluations
Evals have been a frequent topic of discussion this week between the heavyweight and lightweight coaches and I. One ofContinue reading
High School, Q&A, Training & Nutrition
Question of the Day
Hi! I'm supposed to be holding a captains practice on Friday and we have to incorporate 30 mins of hard work into the workout but…
Q&A, Rowing, Training & Nutrition
Question of the Day
I've been injured for about three weeks now - it's a hip flexor strain that hurts the most toward the end of my drive. Prior…
An Introduction to Rigging: Pitch
Previously: Intro to rigging, spread, and span || Oar length, inboard, and blade profile Today's post is going to talk about pitch. There are two types -…
Video of the Week: 1:16.6
Question of the Day
Is it unusual to change from rowing to coxing? I'm nearing the end of my novice season and feel like I could be a good…
Coxing, Q&A, Recordings, Teammates & Coaches
Question of the Day
I had a (required) meeting with my coach yesterday. She suggested that I record myself and that's what I did today. Do you think I…
Question of the Day
How do you call a ratio shift to control and stop the rush without lowering the SR? Is it even possible? Well, with ratio shifts…
Ergs, Q&A, Training & Nutrition
Question of the Day
How do you fight the winter blues? I know it's different between rowers and coxswains but I've just been getting so frustrated with myself and…
Question of the Day
Best advice you have for a novice cox seat racing aiming for a varsity boat? Focus. Be determined. Keep your nerves in check. Make your…
Question of the Day
Can you explain what a scrimmage is like? If it's different, how is it different from other races? Preseason kind of race, right (like other…