How to increase the effectiveness of your coxswain evaluations
Evals have been a frequent topic of discussion this week between the heavyweight and lightweight coaches and I. One ofContinue reading
An Introduction to Rigging: Oar length, inboard, and blade profile
Previously: Intro to rigging, spread, and span Continuing on with the discussion on rigging, this post will go over the other components of leverage. Last…
Coxing, Novice, Q&A, Teammates & Coaches
Question of the Day
Hi! I was wondering if you could give me some advice on how to cox rowers who seem to not be willing to push themselves?…
What to wear: Rowers
Previously: What to wear: Coxswains (women) || What to wear: Coxswains (men) Unlike coxswains, rowers have the benefit of being able to move and don't need quite as…
Video of the Week: C.R.A.S.H. B’s
Question of the Day
Do you think having my team do yoga once a week is beneficial? We bring in a teacher from a nearby studio for an hour…
Question of the Day
I am a little wary of doing a 2k soon, since I really haven't done one since May of last year. We are starting to…
Question of the Day
I never know what to say at the beginning of a head race. I know what to say once we get going but not before,…
Question of the Day
How long did it take you to learn how to dock correctly? It's taken me this whole month, still trying to learn and it's always…
How To, Teammates & Coaches, Training & Nutrition
How to Avoid Getting Sick
Previously: Steer an eight/four || Call a pick drill and reverse pick drill I've had a really bad cold for about two weeks now and while I didn't…
Question of the Day
My team only ergs once a week but we are still an extremely well known competitive team. I am wondering if this is normal as…