How to increase the effectiveness of your coxswain evaluations
Evals have been a frequent topic of discussion this week between the heavyweight and lightweight coaches and I. One ofContinue reading
College, Coxing, High School, Racing, Recordings
Coxswain Recordings, pt. 4
University of Delaware Coxswain Practice POV The part I specifically want to point out in this recording is from 1:44-2:05. She’s concise, to the point,…
College, Coxing, How To, Q&A, Technique
Question of the Day
I have been told by my rowers that I need to call them out directly more, rather than general corrections to the boat as a…
Question of the Day
How does getting weighed in work during the spring season? I'm a coxswain for a collegiate men's team where the weight minimum is 125. I'm…
College, Coxing, Q&A, Recruiting
Question of the Day
As a coxswain are you treated differently as a recruit to a D1 college as opposed to a varsity cox who walks on the team?…
College, Ergs, High School, Teammates & Coaches, Training & Nutrition
How to Survive Winter Training: Solidarity
Previously: Rowers || Coxswains || Music + TV || The light at the end of the tunnel Winter training undeniably has its downsides, especially for those…
Question of the Day
How hard is it to just start rowing in college, especially at a D1 or Ivy League school? It's hard but the degree to which…
Video of the Week: Buster Keaton
College, Coxing, Novice, Q&A, Training & Nutrition
Question of the Day
I'm 5'2 and weigh 153lbs. I can pull 1:58/500 m for a 30 minute test. I've been trying to lose weight but the nutritionist has…
Sprint races vs. Head races
Winter training is slowly trudging along but before you know it, the spring racing season will be upon us. If you coxed or rowed in…