How to increase the effectiveness of your coxswain evaluations
Evals have been a frequent topic of discussion this week between the heavyweight and lightweight coaches and I. One ofContinue reading
College, Ergs, How To, Q&A, Rowing
Question of the Day
Hi there! Your advice is absolutely wonderful and I love your blog. I am a second-year varsity rower at a D3 school. My question is…
Question of the Day
I am not sure if this is a stupid question to ask but ... will my performance improve if I actually start eating well?? I…
Question of the Day
So today at practice, my coach said something along the lines of 'wane-off.' I have always said way(weigh?) enough (sometimes slurred together to make waynuff)…
Ergs, High School, Novice, Q&A, Rowing, Training & Nutrition
Question of the Day
I am a novice girl rower (14) for a competitive East Coast team, and my erg scores are kind of random. My 5k and 2k…
Question of the Day
I've only been coxing for three years but I feel like it has changed my voice .. .do you feel like that? Like, I feel…
Q&A, Rowing, Training & Nutrition
Question of the Day
Hi, I feel like my endurance is decent, 10K is fine, etc. but my sprinting for a 2K race is worrying me (I started in…
Coxing, High School, Q&A, Teammates & Coaches
Question of the Day
So this might come out bitchy and trust me that is my very last intention, but I don't like my cox. First, I should probably…
Defining the role of the coxswain: What coaches look for in a coxswain
I was going through row2k's poll archives and came across this one that asked "What do you look for most in a coxswain?" That's such a loaded…
Coxing, Q&A, Training & Nutrition
Question of the Day
What do you eat before you row? Why do you prefer coxing? Some good stuff to eat before practice is food that has a good balance…