How to increase the effectiveness of your coxswain evaluations
Evals have been a frequent topic of discussion this week between the heavyweight and lightweight coaches and I. One ofContinue reading
HOCR: Steering through the bridges
Previously: Getting to the starting line For those of you that row on the Charles you should already know most, if not all of this. For…
Question of the Day
My rowers told me after practice today that I should focus on the tone of my voice and not be so “intense” during our practices.…
High School, Q&A, Training & Nutrition
Question of the Day
Hi I’m a sophomore in high school and this is my second season rowing (I’ve rowed all fall and part of summer but also rowed…
HOCR: Getting to the starting line
This will be my first time racing at HOCR so lately I've been spending some time doing research on the course and trying to find out as much…
College, Ergs, Q&A, Recruiting, Rowing
Question of the Day
What is a good collegiate lightweight women’s 2k if you want to get recruited? I don't know much about women's times outside of the generally…
Ergs, Novice, Q&A, Rowing, Training & Nutrition
Question of the Day
I'm freaking out about novice tryouts. I've never done a 5k before and I heard we have to do one!! What should I do to…
Question of the Day
I’m a novice rower and I’m racing in my 1st head race this weekend, any tips? I’m freaking out! Don't freak out ... that's tip…
Question of the Day
Today during practice we just did 20 minute pieces of steady state rowing. My crew gets bored very quickly and their stroke rating goes down,…