How to increase the effectiveness of your coxswain evaluations
Evals have been a frequent topic of discussion this week between the heavyweight and lightweight coaches and I. One ofContinue reading
Coxswain recordings, pt. 40
Thames vs. Barge 2015 Henley Royal Regatta Thames Challenge Cup Semi-Final This coxswain is #goals AF. Listen and learn because she puts on a clinic here. This…
Video of the Week: Builders on the RP3
Motivation for tomorrow - the guys have their first 2k test of the season in the morning!
Music to erg to, pt. 139
I unintentionally posted two consecutive training posts last week and yesterday but since both hit different parts of the "training spectrum", I decided to keep…
Training: Overtraining vs. Burnout
Now that we're approaching the midway point of the winter training season, I wanted to follow up on the previous training post on pain vs.…
Video of the Week: Henley Redemption
This video, made by OBUBC's stroke seat, shows the process of selection, training, and racing at HRR this past year where Brookes won the Temple…
Flashback Friday: January 1st – 14th
• one YEAR AGO • VOTW: Katelin Snyder's presentation at "Rowing Talks" Top 20 terms coxswains should know: Missing water Words. QOTD: Hey! I’m a freshman…
Question of the Day
G’day! Just an upfront thanks for the help this blog has been to me so far – it is really a god send! Recently our…
Question of the Day
Hi Kayleigh! I’m getting pretty nostalgic as I’ve been following you since my high school days! But in a few weeks I begin my final…