How to increase the effectiveness of your coxswain evaluations
Evals have been a frequent topic of discussion this week between the heavyweight and lightweight coaches and I. One ofContinue reading
College, Coxing, High School, Rowing, Teammates & Coaches, Training & Nutrition
10 simple things you can do to be a better athlete
When I was at Penn over the summer, Wes Ng, who is the women's head coach (and also the women's U23 coach), came and gave…
Video of the Week: Just another day in Canada
Music to erg to, pt. 138
Pro tip: Avoid running into marine wildlife, they'll rip the skeg off your shell.
Being a Student of the Sport
We're currently in Cocoa Beach on our training trip and since awareness is something that we've been stressing to the coxswains while we're down here, this…
Teammates & Coaches, Video of the Week
Video of the Week: What it means to be an oarsman
What better way to kick off the year than with a clip of Bryan Volpenhein talking about what it means to be an oarsman. Good…
College, Coxing, Racing, Recordings
Coxswain recordings, pt. 39
University of Washington 3V Practice First thing you should take note of in this video is how good both the coxing and rowing is ...…
Video of the Week: The Olympic boat classes
This would be a good video to share with novices at the start of the season to introduce them to the different types of shells.
Music to erg to, pt. 137
Merry Christmas!!