Q&A, Teammates & Coaches, Training & Nutrition
Question of the Day
Do you have any advice on dealing with a coach pressuring you to continue practicing through injury? Three things: Communicate with your coach Most just…
Ergs, Q&A, Teammates & Coaches, Training & Nutrition
Question of the Day
Hi!! I have a plica in my knee, I got the okay from our AT to row but it hurts a lot when I do.…
College, Coxing, High School, Teammates & Coaches
Five things to do as a novice coxswain
If you're new to the sport of rowing and got tapped to be a coxswain, here's a few things you should do to help make sure…
Ergs, Technique, Video of the Week
Video of the Week: Rowing posture
This is a good video for coxswains to watch so you know what to look for when the rowers are on the ergs.
Practice calls
Previously: Race calls Today's post is a follow up to the "race calls" one that went up back in May. These are some of the…
Video of the Week: Cadence
The UW hype machine is ... aggressive ... but its redeeming quality is how solid the cinematography is.
Music to erg to, pt. 129
This week's playlist is heavy on the Suicide Squad soundtrack - if you haven't heard it yet, you should listen to it. It's awesome. This…
Question of the Day
Hi Kayleigh, I'm entering my senior year of college and 8th year of rowing. Our team has 1.5 coaches, 3 coxswains, no academic advisor or…