How to increase the effectiveness of your coxswain evaluations
Evals have been a frequent topic of discussion this week between the heavyweight and lightweight coaches and I. One ofContinue reading
Coxing, Drills, Rowing, Technique
Top 20 Terms Coxswains Should Know: Cut the Cake
Previously: Rush(ing) || Body angle || Pick drill || Suspension || Skying the blade || Quarter feather || Pin || Run || Lunge || Washing Out || Missing water || Footboard || Check || Ratio || Over compression || Release What…
How To, Q&A, Teammates & Coaches
Question of the Day
Hi Kayleigh! I am a junior in college and due to a combination of good and bad experiences with coaches as well as a love…
Coxing, Q&A, Teammates & Coaches
Question of the Day
Hi! I’ve asked you plenty of questions before, and your blog is so helpful for me to be a better rower and coxswain. Recently, my team…
Rowing, Training & Nutrition, Video of the Week
Video of the Week: USA W8+ 2011 Training Row
This is some pretty cool overhead video of the women's eight training in Bled before the 2011 World Championships. Wait for the shift - that's…
Music to erg to, pt. 115
Lots of posts from the last two weeks to check out, in particular this question that I posted last night. It's a good one and…
College, Coxing, Q&A, Teammates & Coaches
Question of the Day
Hi! I am a freshman walk-on coxswain at a competitive D1 Ivy League program on the men’s lightweight team. We currently have 4 boats and…
Q&A, Rowing, Training & Nutrition
Question of the Day
OK, so I will preface this saying that I know this was not my best winter, but I have not been working out nearly as…
Top 20 Terms Coxswains Should Know: Release
Previously: Rush(ing) || Body angle || Pick drill || Suspension || Skying the blade || Quarter feather || Pin || Run || Lunge || Washing Out || Missing water || Footboard || Check || Ratio || Over compression What part…