I never want to be THAT coxswain whose rowers zone out and don’t listen. I feel like my rowers look out of the boat a lot and it affects the set and their technique. Do you have any posts/suggestions to make sure I’m on the right path?
I really believe that about 85% of the effort in staying focused in the boat HAS to come from the rowers – the coxswain has a job to do in that respect but they can only do so much. The best and most effective way to find out if you’re on the right track is to talk to your coach and your boat. Explain that you’ve noticed a lot of people looking out of the boat, etc. which causes all these different problems and you’re wondering if there’s anything you can do to help them keep their focus in the boat.
Get feedback on how you’re doing overall – can you be more aggressive at times or are you doing a good job wit that? How does your tone of voice resonate with the rowers – do you sound engaged, present, focused, etc. or are you pretty monotonous and flat with your calls? Do you sound like you’re in control and have a solid plan that you’re ready to execute or do you make your calls like you aren’t really sure of what you’re doing? The information you get from them will be way more valuable to you than anything else.
In my experience, rowers looking out of the boat and stuff tends to be more about them than it does you. Obviously you need to be doing your part to keep them engaged and focused but some people are just that ADD (literally and figuratively) and have a hard time staying “in the boat” when they’re just moving back and forth. It takes a lot of concentration to row which a lot of people, especially novices, don’t realize. If they’re looking out of the boat a lot, you’re right, it will definitely affect the set and technique. That’s something I constantly try and tell the kids I coach – even though it seems minimal, you turning your head shifts your body weight enough that it will offset the boat.