Hey! I am a novice and today our cox said to check our “hand height” … what does it mean? Is it at the catch or on the recovery? Thank you.
He/she was referring to your handle heights, which is the height above the gunnels that your hands and oar handle are. This applies to the entire stroke but where discrepancies are felt the most is on the recovery when the blades are out of the water. Your handle heights, for the most part, are what help to stabilize (aka “set”) the boat. If the handle heights of the rowers are all the same, the boat will sit perfectly level. If one side’s hands are up high (between your shoulders and mid-rib cage) and the other side’s hands are down low (between their belly button and hips), the boat will be offset.
When you pull through the drive, the handle should be hitting you somewhere between your mid-rib cage and belly button at the finish. For girls, a good reference is about where your bra line is. That might seem high when you’re just sitting normally but when you factor in the layback, it’s just about the right spot. At the finish it’s important to remember to tap down to get your blade out of the water before moving the hands away, which you should do in over smooth, level movement. The best way to think about it is like you’re gliding your hands across a flat surface. You don’t want your hands bobbing all over the place because that’s going to decrease the stability of the boat. If your coxswain says to check your handle heights or set the boat you should think about where your hands are (too high, too low, or just right) and then make any necessary adjustments at the finish (never in the middle) of the stroke.