Hi! I have two questions about coxing, if that’s alright. I’m a varsity mens HS cox and I weigh around 122-123 on average. Is that a good weight for men’s? I used to cox women’s but the men’s coach asked me if I wanted to switch so I coxed both for a season before switching and the women’s coach kept asking me to drop weight. Also, can you recommend any workouts to stay in shape? I don’t really have much time to work out. Thank you so so so so much!!
Minimum weight for high school men’s coxswains is 120, so you’re good. If 122-123 is your natural weight, then you shouldn’t really need to worry much about losing anything.
As far as workouts go, what does your team do? Over the winter, I’d suggest working out with them a few times a week. You can do the core workouts and if you’re able, go on runs with them. While they’re lifting, you can bike or go for a run. I get the “not having time to workout” thing (to an extent) BUT if you’re going to be at practice anyways, why not use the time wisely? Remember though, the most important part of getting/being healthy is having a healthy diet. Make sure you’re fueling your body with healthy foods, otherwise the exercise you do won’t have as much of an impact. Don’t deprive yourself though, especially since the holidays are now in full swing.
