Hi, I can’t erg due to feet injuries, so I was wondering what I should do for upper body/core workouts? I find stuff online but I can never stick with it.
It depends on the extent of your injuries. If you can’t erg I’m assuming putting any kind of pressure on your feet is out of the question. If you can handle doing planks and stuff like that then core routines are a perfect go-to. Have you tried something like the Nike Training Club app? If you can’t do anything with your feet, check out the arms, back, shoulders, and ab/core workouts. Gotta commit though – find something you like and stick with it.
