Tag: qotd

High School Q&A Teammates & Coaches

Question of the Day

By

Hi (I’m in high school). One of the reasons I’ve always loved rowing is the people and my coaches but both my coaches have left and we’re going to be coached by existing coaches who we’ve already come across. But I feel like the atmosphere will be completely different. I’m planning to give it a trial few weeks and have a decision made by the end of September about continuing, waaay before my school starts racing. Is this a good idea?

I wouldn’t say it’s a bad idea but I’m not sure if it’s a good idea either. I get why you’d be apprehensive about a new coaching staff but if you’re going to give it a trial period, it’s essentially got to be for the whole season, mostly because there are only SO many people that can cox a boat (whereas with rowers, it’s usually not too difficult to find a replacement of adequate skill). Even if the end of September is way before your team starts racing, you’d still have been with them for at least two to three weeks, meaning your coach would have gotten used to you in the boat and your crew would have started getting used to you as well. If you left they’d have to find someone else to put in there and they’d only end up with maybe three weeks with that crew instead of having the same person in there for six to eight weeks.

I’d talk to the people on your team who were coached by these coaches previously and see what they say about them. How was their coaching, what was the atmosphere/culture like with them in charge, etc. Go into it with an open mind and then make a decision after the season ends. The atmosphere probably will be different just because the new coaches are completely different people … that’s not a bad thing so I wouldn’t write them off just because they’re not who you’re used to working with.

College Q&A Recruiting

Question of the Day

By

How do you respond if you aren’t chosen to be recruited?

If you’re not recruited, it’s not the end of the world. In most cases the coaches would still like you to be a part of the team and would welcome you to walk-on if rowing in college is still something you want to pursue. There are only a handful of “spots” on the team for recruits and you want to make sure you save those spots for the best of the best. The athletes you know will or have the potential to be “game changers” are the ones you want to give those spots to. It’s that straightforward.

Think of it like the NFL draft – the top players that get drafted in the first round are drafted there for a reason. They’ve got something special. That’s not to say though that they won’t be a bust or get an injury or retire and someone chosen in the lower rounds will have to step up and take over. Perfect example is Tom Brady. Dude was pick number 199 in the sixth round and look where he is now. People chosen in the lower rounds have gone on to lead their teams to multiple Super Bowl wins just like how rowers and coxswains who weren’t chosen as recruits walked on to the team and helped lead their crew to an NCAA or IRA championship. You can still do big things and play a huge role on your team if you’re not one of the “chosen few”.

If you hear back from a coach that unfortunately they won’t be supporting your application, first of all you should thank them for meeting and talking with you in the first place. Being on the flip side of things now I’m seeing just how much work goes into the recruiting process and guys, I’ve gotta tell you, it’s a lot. You really have no idea how much time is spent on athletes that aren’t even a part of the team yet. Every step of the way, make sure you’re thanking the coaches for talking to you on the phone, answering your emails, inviting you to campus, showing you around the boathouse, etc. Secondly, ask them if you were accepted to the university and were still interested in rowing, would walking on be a possibility? I guarantee you they’ll say yes. If you were a potential recruit in the first place they were clearly looking at you for a reason so they’re not going to turn that down just because they can’t offer you a recruited spot. Experienced walk-ons do exist and they’re essentially treated the same as the recruits so it’s really not that big of a deal.

Last thing is to not look at it you’re being told to never pick up an oar or cox box again. You’re not. Take it in stride and move forward. And hey, you never know, maybe not being recruited will be a good thing for you. You can still have a great college experience without crew – it really all depends on what you want out of your four or five years on campus. Not being definitively locked into the sport for four more years gives you the opportunity to figure that out. If you decide you want crew to be part of that experience, walk on to the team. If not, go find an awesome club to join. Most schools have a ton to choose from so you can definitely find something to do in place of rowing if you want.

Novice Q&A Rowing Technique

Question of the Day

By

Hi! I’m a novice and I have a problem with my oar. My coach said that it doesn’t square early enough. I square just before the drive but he said I need to square earlier. I don’t understand how I can do this ? I feel like I will catch a crab if I square too early (which I did twice today). Do you have any solutions or a way to know how to square at the right time? Is my oar too close to the water on the recovery? Thank you, your blog is the best btw!!

When you say “just before the drive” I assume you mean just before the catch. You do need to square earlier than that, so your coach is correct. Ideally, you’d be squaring or starting to square over your knees, meaning that when you reach the bodies over position of the recovery your blade would be squared or starting to square. I usually like to have the people I’m coaching start squaring over their knees and be completely squared by 3/4 slide, that way all they have to do when they reach the catch is unweight the handle and drop the blade in. If you wait longer than that and start to square around 3/4 slide (this is know as a “quick catch”) you run the risk of going in the water late. (This is more so the case with younger rowers, not so much experienced ones.)

Related: I have practice tomorrow and I really have trouble squaring up on time. I always tell myself to gradually start squaring up at half slide but I’m always behind everybody else. I also try to follow the person in front of me but I’m always a millisecond behind everybody else. I’m a girl and this is my first season of rowing! I’m so embarrassed so please help me!!

If you’re catching crabs trying to square your blade then yes, your blade is probably too close to the water. That’s probably partially because of the boat being unset and down to your side and your hands being too high. Both of those things seem counter-intuitive but it only takes one person to offset the boat, so it is possible.

Next time you go out I would focus really hard on keeping your hands level coming out of the finish (imagine gliding them across a table top) and starting to square as soon as your hands are over your knees. It’s going to feel awkward and uncomfortable but that’s how most changes in rowing feel. I promise it’ll help a lot though. Just think to yourself “hands away, square, place, push”.

College Novice Q&A Rowing Technique

Question of the Day

By

Hi! I started rowing last spring for my college and I was sculling basically all the time. (I swept like twice I think, the first 2 learn-to-row things). However, this year, my coach wants me in a four. We had our first practice yesterday evening and it was awful. I couldn’t do anything right and I was a pain in the ass for the others. Do you have any general advice for a rower that goes from sculling to sweeping ? (I was rushing my slide and couldn’t get the blade in correctly either). Thanks!

If it was your first day in the four and only third time sweeping, there’s only so much fault they can put on you for practice sucking. I mean, if you’re used to sculling it might take a couple days to get used to sweeping. That’s fairly natural, I think. I would talk to your coach about the issues you’re having and ask her to maybe work with you a bit if you’ve got a dock rower or to maybe lengthen out the warmup a bit and watch/correct your form as you go along before you get into the day’s workout.

With regards to rushing, just … relax. Get used to following another person and taking your time on the recovery. Keep your eyes forward and watch their body move. Anticipate their movements and move with them. Focus on the sequence (arms – back – legs coming out of the finish) and matching your sequence to the person in front of you.

With getting the blade in right, there’s a million things that could be. It all starts at the finish though. If your recovery is poor you’re not going to have a good catch. Work out those issues and getting the blade in will start to become a little easier and feel a bit more natural. Get to the catch, place the blade, then push. Repeat that to yourself – place, push. Place, push.

Coxing Q&A

Question of the Day

By

Hi! I have a couple of questions. I recently switched schools and I’ve noticed that my new team doesn’t check pitch and spread. Is this weird? And if I were to say something like “and send!” would I call that at the catch?

Are you in high school or college? If you’re in high school I wouldn’t think it’s too weird. I don’t think I ever saw my coaches do anything with the rigging (although it’s possible they messed with it when we weren’t around). I know some high schools that pay way to much attention to that kind of stuff for the level their kids are rowing at and others who don’t pay any attention to it. It couldn’t hurt to ask your coach just out of curiosity. If you’re in college and they don’t check it, that’s probably a little more rare since you’re starting to row at a level where those minor changes can actually have a big impact on your stroke.

With “and send” you would say “and” at the catch and then “send” at the finish since that’s when the boat actually sends. Instead of saying “and” though, make a call for the catch. “And” doesn’t really do anything, even though I get why you do it. If you say something like “jump”, “press”, or whatever other words you can think of, that has the ability to initiate a stronger response from the rowers which in turn will make the drive more powerful and the run a little longer. You want to say as few words as you need to in order to get your point across but the key to doing that is making sure every word means something. If you can eliminate the useless words and replace them with something more likely to elicit a response, you’ll be a more effective coxswain.

College Q&A Recruiting

Question of the Day

By

Can you go over NCAA recruiting rules? Like when they can call, email and talk to you, and how often, and whats the difference when you are a senior and a junior.

With written correspondence (letters, emails, brochures, etc.), D1 coaches can start sending you info after September 1st of your junior year. So, if you’re a junior right now, since it’s September 4th, you’re “eligible”, for lack of a better term, to start receiving stuff from coaches. For D2 programs I think it’s sometime early in June, maybe the second week of the month or so. You can send as many emails, etc. as you want throughout the time you’re in school but coaches can’t initiate them until after September 1st. They also aren’t allowed to talk to you about recruiting-specific stuff but they can answer general questions or direct you to people in the athletic or admissions department who can also help you out.

D1 coaches can start calling athletes on July 1st after you’ve finished your junior year, so during the summer before senior year begins. D2 is a little different in that they can start calling athletes on June 15th before the start of their junior year, which is an entire year earlier than D1. After those dates coaches can call you once a week for any length of time. You can only get one call per university, meaning if Callahan calls you from Washington on Wednesday, his assistant can’t call you on Friday. It’s one or the other but not both. You can call the coach as many times as you want throughout the time you’re in school though. If the coach answers you can talk for any length of time but unless it’s after July 1st or June 15th after/before your junior year, they can’t call you back if you’ve left a voicemail, so you’d have to just keep trying and calling them until you get them if you have a pressing question. If it’s after those dates and they haven’t used their one allotted phone call for the week, they can call you back.

The other big difference between junior year and senior year is that you can start going on official visits following the first day of school your senior year. Before that you can only go on unofficial visits.

Related: Official vs. unofficial visits

Coaches can also observe you at practice up to seven times during the year. Contact also becomes a bit more limited as they aren’t allowed to contact you or your parents more than three times while you’re a senior. In D2 there are no limits. The contact referred to is in-person, face to face contact at your house, at practice, at a regatta, etc. If you meet up at a regatta, there are a lot of rules that go into effect. Basically the coach can’t contact or call you from the time the races start until they end and you’ve been released by your coach. They can talk to your parents or family at any time though. So, if you just finished racing and the coach was standing with your family and they see you coming off the water, your parents can say “good job!” but the coach can’t, otherwise that would be considered contact. It’s all a little confusing so it’s best to read and learn the rules so you know what is and isn’t permissible.

College Coxing Q&A Recruiting Rowing Teammates & Coaches

Question of the Day

By

So I’ve noticed that most recruiting questionnaires ask for your coach’s phone/email. What do college coaches who are talking to your high school coach ask about? I’m not nervous about it cause my coach and I have always had a good relationship, I was just curious.

If you’re a rower: erg scores, boatings, attitude, personality, personal qualities, work ethic, grades, coachability, etc.

If you’re a coxswain: everything I said about rowers (minus erg scores) plus leadership ability, practice management, communication skills, possibly audio, etc.

Basically they’re trying to figure out if you’re a good fit based on your overall attitude, level of commitment, and desire to push yourself. The biggest thing for them is finding people who are ready and willing to go to that next level and really throw themselves into a team environment and doing what is necessary for the good of the team. Having a good work ethic and the ability to be coached is crucial, as is being someone who will put the team and university in the best possible light. All of that stuff they assume your coach knows, so they’ll typically ask them for input and use that as part of their decision as to whether or not to move forward with you.

College Q&A Recruiting

Question of the Day

By

If you didn’t know too much about a school but they sent you a generic “email us back, we saw your recruitment profile (even though mine is super ambiguous)” type email, what would you suggest doing? I’m really scared to respond.

There’s literally no reason to be scared to respond, let alone really scared.

Does the school have the major you want to pursue? Is it a school you’re interested in? Is it in a good location that you wouldn’t mind living in for the next four years? Does their team look like one you would be interested in being a part of? Do some research on them first and if you can say, with reasonable confidence, yes to all those questions after learning more about the school and rowing program, I’d send them a quick email. You don’t have to say much or be super detailed, just say something along the lines of “I received an email from (whoever it came from) after they’d viewed my recruitment profile and I wanted to follow up by seeing if you could tell me more about the team.” Finish it off by saying something like you’re looking forward to hearing more about the team, say thank you, sign it, and send it.

If you’re not interested in the school or that particular program, you don’t have to respond. I remember getting a thing from a school that I wasn’t really interested in because of the location and I didn’t know how to respond and essentially say “yea … no” in a polite way so I think I ended up saying I appreciated them reaching out but the university didn’t have the major I was planning on pursuing (which to my credit they didn’t) so it wasn’t currently one I was considering. They replied, said no problem, good luck, and that was that. But like I said though, don’t feel obligated to reply if it’s not a school you’re interested in. They’re not going to care. It’s better to establish that ahead of time instead of going through the whole process and then finally saying a few months down the road “yea, I’m not interested”. That just wastes everyone’s time, yours included.

You might want to update your profile or add in some more details. Coaches do look at them and the more info you give them, the better of an idea they can get as to whether or not you might be a good fit for their program.

Q&A Rowing Technique

Question of the Day

By

Hi! I am starting my 3rd year rowing and for the past 2 days I have been stroke of an 8 (first time stroking ever, as well as rowing port!). I have no clue if there is a future for me as stroke but it has really made me think. Specifically when bringing up the SR I know that much of the up in pace should come from moving quicker on the drive versus sacrificing control on the recovery but I was wondering just how much? Sorry if that makes no sense but any tips?

I think I understand what you’re asking. The increase in stroke rate should come from two things: faster hands away (matching them with the speed of the boat) and a stronger drive through the water. Both of those have to happen equally instead of one more than the other, which I think might be what you’re saying. The ratio also has to be there if you want the strokes to be effective which means the recovery has to stay controlled, like you said.

Coxing Q&A Teammates & Coaches

Question of the Day

By

This previous summer I had an ex-cox in the boat and she would tend to take my place and cox the boat … from two seat … every practice. It got really annoying sometimes and the stroke also got really pissed when it contradicted my calls. Albeit she has coxed much longer than me and her way of coxing is different then mine. Now flash forward to today when I found out another ex-cox is in my boat for this fall. How do I stop that from happening again and not having it get in the way of practice or regattas?

Here’s a foolproof test to determine who the coxswain in the boat is (this goes for rowers and coxswains-turned-rowers): if you’re staring at the back of someone’s head instead of looking right at their face … it’s not you. I don’t care if you’re more experienced and/or disagree with what the actual coxswain is doing, you don’t backseat cox. It’s just as annoying as backseat driving.

Do you know the new ex-coxswain well? If you do, I’d suggest talking to her before practice one day and just saying that last year you had a former coxswain in your boat and things didn’t go so well because of XYZ. If they have feedback or advice then obviously you want to hear it but, for the sake of not messing with the chemistry of the boat or undermining your authority, can they wait to share it with you after practice. Just keep it casual and let them know that if they’re willing to help, you’re willing to listen, but that it needs to happen off the water rather than on.

You’re the coxswain which means you need to, for lack of a better term, assert your dominance right off the bat. You have to make it clear that you’re in charge of the boat and that you’re the only person who should be giving instructions and feedback when you’re out. If you give anyone, coxswain or rower, the slightest inkling that you aren’t confident, don’t know what you’re doing, etc. you’re giving them the opportunity to potentially be a backseat coxswain and since you already know how that turns out, it’s something you’ll want to avoid. Be a team player, get feedback from everyone and then incorporate that into your coxing, communicate effectively, carry out the coach’s instructions correctly so you can avoid wasting time, know what you’re asking for when you ask someone to do something, know what to be looking for as far as technique goes, and above all, if there’s something you don’t know…ASK. If you do all of this then hopefully you can avoid being in the same situation you were in before.