Tag: rowing people

College Video of the Week

Video of the Week: Row Like Pigs

In case you’re unfamiliar, “Row Like Pigs” is a student-made film about the 2003 Dartmouth men’s team and is considered to be one of the better rowing documentaries out there.

Here are some of my favorite parts:

Chicken vs. pigs, contribution vs. commitment. Took me a minute to get it but when I did … mind blown.

“In reality, it’s pretty simple. You just have to work phenomenally hard, get phenomenally fit, phenomenally tough, and when we race, lay it all out and you’ll do alright. In fact, you can even win it all. It’s that simple.”

“Refuse to be beaten.” (Imagine that as a call in the a bow ball to bow ball race coming into the last 250m…)

Winter training = football camp, works two things: fundamentals of the sport and fitness; great way to explain it.

“At first you’re just like, are you kidding me but then you’re like ‘I can do this! And not only can I do this, but I can do it well.'”

“Bring the assassin out of the closet.” That’d be a great call.

“When it’s time to go, the Dartmouth guys go. They’re not scared, they don’t hesitate, they walk into the valley of the shadow of death and they do not fear evil.” Replace Dartmouth with your team name and “evil” with your competition’s name. Break this out around 1000m in. Good call for toughness, both physical and mental, when they need it during that middle thousand.

“When you feel the splash, when you hear the splash, that’s when you jump.” Anticipate.

“Seat racing’s maybe one of the hardest things about this sport. You go all fall and winter and then you get this one shot after six months to make the boat, you know, and if you don’t, it’s hard to not look back and have regrets and doubt yourself. And also, one week you’re helping your friend through an erg test, you know, he’s your best bud in the world, and then the next week you got switched across the gunnels with him for a seat race. It’s hard to keep emotions out of it. It’s hard to not make it personal. In the end I guess you gotta just make whatever boat you’re on go fast and just train again for next year’s one shot to make it. Making the first boat isn’t everything. You’ll have more opportunities to do it but if you let that shit distract you for too long, you’ll miss the opportunity to just race boats and have fun.”

“I want that fucking bow ball, push them the fuck away. Put them under your footboards and stomp on them.”

48:42, I like the “40 seconds Dartmouth, now GO!” call.

58:27, honestly if you don’t laugh at this just leave.

It’s an hour long so whenever you’ve got free time or you’re getting an extra workout in, put this on.

Books on Rowing, pt. 2

Rowing

Books on Rowing, pt. 2

Previously: Books on Rowing, pt. 1

There’s sort of a theme with these ones in that three of the books are written by the same author and two of the other books are written by rowers who competed together.

Seat With a View

A book with that title could only be written by a coxswain, right? This one was written by Steven Segaloff, the coxswain of the men’s 8+ between 1993 and 1996. The emotions in this book range from ecstatic with a win at the World Championships to the lowest of lows following a loss at the Atlanta games, both things I know we can all relate to. One of the things I’m really looking forward to reading in this book – and one of my favorite things about “real” stories – is the inside scoop. This would be a great book for coxswains because a) there aren’t many books out there written by coxswains and b) it’d be a great opportunity to get inside the head of someone who shared the same ambitions that most of us have.

Four Men in a Boat

As several other firsthand-accounts do, this book talks about the tension leading up to a big race (the 2000 Sydney games), the relationships between a rower, his teammates, and coaches, his struggle to make the team, and in this case, all the drama surrounding one night at a boat club party involving booze, broken glass, and a severed tendon that nearly cost this rower his spot in the boat. Something he’s quoted as saying is that it didn’t feel like everyone was in the same boat until they had a pre-race talk the night before their Olympic final. That’s pretty powerful. If you saw the Gold Fever documentary that BBC did, this is that same crew.

Related: Gold Fever

Assault on Lake Casitas

This is probably one of the most well known books about rowing. Written by former rower Brad Alan Lewis, this book chronicles what it was like trying to earn a spot on the 1984 national team. The 1980 team didn’t travel to Moscow and he knew competing in 1988 would be tough due to his age (he would have been 34), so 1984 was it. Twice he failed to make it before finally earning a spot on the team in the 2x with his partner, Paul Enquist. If you’ve trained hard for a spot in a boat and had it slip away by slim margins (like 0.9 seconds), you’ll most likely be able to relate to this book. Hard work and commitment do pay off and BAL’s story is proof of that.

Wanted: Rowing Coach

This book is another by Brad Alan Lewis and is a dated, journaled account of the year he decided to coach at UC Santa Barbara with their men’s club team. I think the best description that I read of his experience was “Stuff happens. Some good stuff, some not so good, pretty much all of it interesting.” That alone makes me want to read this book because I think every coaching experience I’ve had so far can be summed up by that same sentence. If you’ve ever wondered what’s going through the minds of your coach(es) at any given point in time, this is definitely a book you should check out.

A Lifetime in a Race

Matthew Pinsent is one of the legends of rowing in the UK. Four Olympics, four Olympic golds, 10 World Championship golds, two Boat Race wins … he’s done, seen, and experienced a lot. If you watched Gold Fever you kind of got a sense of how obsessive these guys were with their training and how downright brutal it all was, which is why I think this would be a good read for high school-aged rowers. There’s a big difference between what you perceive as being “obsessed” when you’re 16 and how you perceive it when you’re 30. He also talks about rowing with Steve Redgrave (the ultimate British rowing legend), the buildup to Athens, and what it takes to be a champion. Coming from someone as successful as him, his words are worth their weight in gold.

Lido for Time: 14:39

The last book on the list is another written by BAL and another that I can’t wait to read. The book consists solely of excerpts from his training diary between October 1983 and the Olympic games in August 1984. As he says, it includes “plenty of elaborations, insights, explanations are included, plus an exceptional waffle recipe.” One of the best quotes I’ve seen from this book (and trust me, there are so many) is this one: “If you want to be your best, spend a lot of time exploring what is more than enough. Push yourself until the bar is lying immobile across your chest. Push yourself right off the edge of your capacity.” A rumor I’ve also heard is that if you buy the book and then email Brad (his address is at the end) he’ll send you DVDs of his training footage and the heat, semi-final, and final of his Olympic race. (Edit: Confirmed. Bought the book, got the DVDs.)

Image via // @petereed

Rowing Teammates & Coaches Video of the Week

Video of the Week: Symphony of Motion

The quality of this video is everything you’d expect, considering it was made in the ’70s, but the quality of the content is top notch. The title is “Symphony of Motion”, which is borrowed from a quote spoken by George Pocock.

“It’s a great art, is rowing. It’s the finest art there is. It’s a symphony of motion and when you’re rowing well, why it’s nearing perfection. You’re touching the divine. It touches the you of you’s, which is your soul.”

While there’s much to appreciate in this video, coxswains, let’s take a second to stop and really appreciate the fact that we don’t have to wear that ridiculous megaphone contraption thing, seen at 8:07.

Books on Rowing, pt. 1

Rowing

Books on Rowing, pt. 1

A few weeks ago I was asked about “rowing books” and which ones were worth checking out. My coaches in high school made the point that in order to gain a real appreciation for the sport you’ve gotta spend time learning about its history, the people, etc., which was something that always stuck with me. Below are some books that I’ve enjoyed that all have a “historical” perspective to them, with the time periods of each ranging from the 1930s, through the 70s and 80s, up to as recent as 2007.

The Amateurs

“The Amateurs” is about four guys training for the Olympic trials in Princeton for the right to represent the US in the single at the 1984 Olympics in Los Angeles. It talks a lot about how rowing is a sport where you’re only famous amongst each other – there are no lucrative contracts or multi-million dollar endorsement deals and the only people who really know your name are your teammates, competitors, and coaches.

Another thing it talks about is “being the best”. If you’re going to the Olympics, obviously you’re one of the best but if you’re in the single, you are the best. There’s only one of you whereas those who aren’t selected will have to contend with rowing in the pair, four, or the quad and sharing the glory with someone else. In the single, the glory is all your own. Because of that, the book also delves into the psychology of the athletes and how their brand of motivation is much different than those of us in sweep boats.

The Last Amateurs

This one is about the 2007 Boat Race, specifically the time the author spent with the Cambridge team, studying and noting their every move for the duration of the year leading up to the race. The forward is written by Sir Steve Redgrave, who makes a very good point that I think illustrates why the competition is so fierce in this race – in any other race, there’s a silver medalist but in this race, there isn’t. There is no silver medal or second place – you’ve either won the race or you’ve lost it, and that is something that will stick with you for the rest of your life. Those who compete are literally defined in life by whether or not they won against the competing Blue Boat.

The Boys in the Boat

Written by a guy who’s never rowed or been in a boat before, “Boys in the Boat” is about the University of Washington crew that competed at the 1936 Olympics in Berlin, in front of Hitler, and won gold. This was a shock to the world because the rowers that comprised this crew were unlike any other rowers currently competing in the sport, either at home or abroad. Unlike what Washington’s current persona gives off, this is a legit underdog tale that’s intertwined with a lot of fascinating history about the sport and the development of rowing on the west coast.

I’m currently reading this at the same time I’m reading The Amateurs and, as I previously mentioned, The Amateurs talks a lot about how rowing isn’t a big name sport and it’s lucky to get a paragraph written about it in the newspaper. The Boys in the Boat, by stark contrast, talks consistently about how big rowing used to be in the national media – it was comparable to any major sport being played today and got just as much attention as most major sports do now.

The Red Rose Crew

This is one of the (very) few books on rowing that highlights the participation of women in the sport. “The Red Rose Crew” is about the formation of the first women’s crew to compete internationally (at the 1975 World Championships and the 1976 Olympics in Montreal) and talks about the obstacles they had to overcome in the mid-70s right after the passing of Title IX, which is what paved the way for the introduction of women’s rowing. They had to overcome the obvious obstacles of everyone doubting them, including their coach, who didn’t think that women could handle the rigorous amount of training it took to become a competitive crew. That coach, by the way, was Harry Parker.

Blood Over Water

This one is co-authored by two brothers, David and James Livingston, who both competed in the 2003 Boat Race, which if you remember from this video I post in February, was one of the most epic races in the entire history of the race. In addition to that and all the other drama that happened right before the race (of which there was a lot), what made the ’03 race unique was that it was the first one in over a hundred years where brothers were competing – and not just competing together but competing for opposing crews (David studied at Oxford and James was at Cambridge).

Similar to The Last Amateurs, this story begins a year before the race and chronicles each brother’s progression into their respective boats while at the same time focusing on something that is undeniably a central part of the story – the relationship between the two and how it was affected and strained by the pressures of the race. At one point they stop speaking to each other although the media hype made it difficult for them to ignore each other completely. The book itself is broken up into narrative sections, each one narrated by a different brother telling his point of view of what was going on at the time, which helps to give a really well-rounded look at the race and everything leading up to it.

Mind Over Water

Normally I’m not one for anything or anyone that tries to derive life lessons from something or over-analyzes “personal growth” because so often it comes off as trying way too hard, which admittedly at times this one does too, but I kind of just got this one. To understand books like this you have to look past the cliches (of which there are many) and really apply what’s being said to your own life and situation(s). When you do that it’s a lot easier, in my opinion at least, to get the message that the author’s trying to convey.

There are three sections to this book, each one relating a different part of rowing to one’s own life. The first part is about finding your way, the second about balance, and the last one about giving everything you’ve got to achieve the endgame. Several people mentioned in the book are familiar to the Boston scene and were also central figures in the The Amateurs. What I like about this book is that it kind of puts into words the transformation everybody goes through from the time they start as a novice to when they’re a few years into the sport and start to really feel the effect that rowing has had on them, not in a physical way but in a more emotional, developmental way. It’s an oddly personal read, which I think is great because it gives everyone an opportunity to take something different away from it.

Next up: Books on rowing, pt. 2

Racing Rowing Teammates & Coaches Training & Nutrition

Blood in the Water

I don’t know when or how I stumbled on this article but it’s a great one. It was published in 1999 and briefly chronicles the selection process of Mike Teti’s heavyweight 8+ for the ’99 world championships and the 2000 Olympic team.

As the thin fog lifts over the pine trees and off the lake, Teti begins today’s practice session with his version of a pep talk. “For the past two weeks, I’ve been really flexible with your work hours,” he announces, his voice scratchy from weeks of shouting through a bullhorn. His face is tan and windburned from 18 years of flying up and down narrow channels of water with a clock in his hand. “I’ve been really flexible with your relationships. I have been really flexible with your academics. Well, I’m through being flexible. I’m going to the World Championships to win. Anyone who requires maintenance, you are not welcome here. I will provide the coaching, the equipment, and the expertise to those who want to go to the Olympic Games and win a fucking gold medal. Anything that gets in the way of that, I’m gonna run it the fuck over. Some of you guys are severely on the bubble, and most of you here will not make the Olympic Team.”

And this one…

“I don’t have all fucking day!” Teti screams. “Line up.”

And this one…

Teti never simply shouts, “Pull!” He yells things such as, “Pull like you’re the biggest, baddest motherfucker in a bar, and everybody in the bar knows it!”

Coxswains, remember that one – you never know when it might come in handy.

Q&A Rowing Technique

Question of the Day

The Kiwi pair does this really incredible thing where they take their oars out of the water SO FREAKING CLEANLY and I am having such a hard time trying to do it, I can never tell if I’m throwing water around when I feather my blade and IDK if you know what I’m getting at but yeah help?

I watched a couple videos of them rowing just to see what their strokes looked like and to see if I could point something out that they were doing differently but I couldn’t really find anything. I think they’re just really good rowers who have excellent technique and years of experience on their side.

One of the best ways to tell if you’re throwing water around is to listen for it (it’s really noticeable compared to the normal sound of the water) or have someone in the launch tell you. It’s easiest to see it from the side but your coxswain might be able to tell too so have them watch as well. If you can get your coach or someone riding along during practice to record you rowing for a minute or two, you can look at that and review your technique. In order to have a good stroke you’ve got to start with a clean recovery, which means that your posture has to be up tall and solid through the core so that the handle and oar is supported all the way through the water. If you sink into your hips or start slumping over towards the end of the drive there’s no way you can maintain pressure on the oar, which will cause you to have a sloppy release. You’ve also got to be cognizant of where your hands are and what they’re doing.

Posture is critical here as well because it order to finish the stroke and draw in high, you’ve got to be sitting up tall and laying back. If you’re laying back too far, that will prevent you from tapping down properly, so laying back no farther than the 11 o’clock position is important. Tapping down is probably the most important part of the ‘finish and release” part of the stroke (hopefully for obvious reasons). You can’t start the recovery or feather the blade until it’s out of the water so it’s important to make sure you’re drawing in high enough and laying back far enough that you’re providing yourself with plenty of room to get the blade out of the water.

One of the things that drives me crazy is when you tell someone to tap down (repeatedly, ad nauseum) and they don’t change anything but continuously say “I am!”. We wouldn’t be telling you to tap down if you were already doing it so humor us and do something different. Your hands should literally be moving from rib-level down towards your quads. It’s something you’ve got to consciously think about doing until you’ve got it engrained in your muscle memory (which won’t happen quickly).

One drill that can help you work on finishing cleaning and feathering without throwing water around is the delayed feather drill. You can see video of it below. It teaches you to get the blade all the way out of the water before feathering so that you avoid feathering under the water, washing out, etc.