Tag: summer

Summer rowing for collegiate athletes

College Rowing

Summer rowing for collegiate athletes

If you’re a college rower or coxswain looking for ways to keep rowing (or at least stay connected to the sport) over the summer, here are a couple of options to look into.

U23, High Performance, or Pre-Elite camps

Look into well known, successful clubs (Riverside, Vesper, Penn AC, NYAC, Thompson Boat Center, Craftbury, etc.) to see what they offer over the summer. These athletes typically train several times a week, compete at Club Nationals, Canadian Henley, etc. Some of them require applications so make sure you see what the pre-req’s are first.

Related: Can you explain Canadian Henley to me? People keep telling me it’s a national team thing.

Discounted summer memberships

Some clubs offer discounted membership rates in the summer for undergrads. This typically allows you full membership benefits, so you can check out small boats, join the recreational programs, etc. during the months of June, July, and August.

Coach or be a camp counselor

Coaching is fun and it actually really helps your rowing. When you’re really breaking things down to explain the concepts to novices or even varsity high school athletes, it really makes you think about your own rowing or coxing. If your local boat club offers Learn to Row classes for adults or youths, go see if they need coaches. If you’re hanging around campus for the summer and are taking classes, ask your coach if you can ride along with him/her and help coach the high school camps that your team is hosting or be a counselor that helps chaperone the athletes. Most people I know that have done that also use the down time when the kids are on the water to take out small boats.

Related: What kind of rowing program do you recommend for someone between senior year and college?

Work at a boathouse/boat club

Go to your local club and ask if they need any help running the front desk, answering phones, etc. and in exchange, could you rent a single to row in the mornings, etc. Employees typically get those perks anyways but it’s worth asking to make sure. If they don’t need any regular office help, ask any of the directors (programming, outreach, development, etc.) if you can put together an internship over the summer (paid or unpaid, up to you, but definitely see if you can get credit for it from your university) to work with them and learn about whatever it is they do. If you’re in the business school this would be a GREAT thing to do for educational, networking, and future career purposes. You’ll have something to put on your resume, a few letters of recommendation (do not forget to ask for those), AND you’ll still get to row.

Be an apprentice

One thing that every rower, coxswain, and coach should have a basic understanding of is boat repair. If you’re around campus and you’re lucky enough to have a dedicated boatman, go ask if you can come down and hang out a couple times a week to  learn how to repair boats, oars, etc. and help out with painting, cleaning, organizing, etc. I was shocked at how busy the boatman at CRI was last summer (and the rest of the year too). The Google spreadsheet that lists everything the club needs repaired, repainted, etc. is ginormous. The workshop itself is at least the size of my entire apartment, which is a pretty decent size, and there is always something needing to be done, so I have to imagine the help would be appreciated. When I was talking to Kevin Sauer a few weeks ago he told me about someone who came to observe his coaching during one of UVA’s summer camps and during the down and in-between time they helped the boatman with whatever needed to be done. It’s good experience, you learn something, and it’s another thing you can put on your resume, especially if you want to pursue coaching more seriously after graduating.

Related: Are there any summer programs you’d recommend for collegiate coxswains?

Go out in small boats

Take out a single or a pair with a friend and just row. The summer is a great time to learn the other side or become more proficient in it because there’s no pressure like there is during the year. Plus, rowing in small boats is one of the best things you can do to work on your technique because smaller issues that might not be as apparent in an eight will be easier to pick up on.

Cross train

Instead of rowing, do something different like hike, ride bikes, swim, etc. All that training will benefit you when you get back in the fall and start prepping for head race season and you’ll have the added benefit of not being completely burned out on rowing. I’ve had friends that train for and run marathons, go on month-long hiking trips, etc. so there’s plenty of options if you think outside the box.

If you want to row over the summer go for it but don’t feel like you have to. If you are regularly training during the summer, take a week off so your body can recover and you can chill for a bit before getting back into it.

Image via // @vickythornleygb

College Coxing Q&A

Question of the Day

Are there any summer programs you’d recommend for collegiate coxswains?

Check out places like Vesper, Penn AC, Riverside, etc. They all have summer U23/high performance programs that race at the big summer regattas. I’d also talk with your coach and see if they know of anything. Sometimes they have the inside track on that kind of stuff and it can come in pretty handy when they can make a call on your behalf. If all else fails, start coaching. I can’t tell you how much more heightened my coxing senses have become since I started coaching. Email high school coaches or clubs in the area you’ll be in over the summer and ask if they could use a hand.

Q&A Rowing

Question of the Day

What kind of rowing program do you recommend for someone between senior year and college?

Assuming you rowed in high school and will be rowing in college (vs. not having rowed before and planning to walk on as a freshman)…

Become a member at a local rowing club

If you live in a city like Boston or Philadelphia where there are private rowing clubs all over the place, I’d recommend joining one. This will give you the opportunity to have a consistent place to row out of when you’re home from school and a team to be affiliated with if you race anywhere over the summer. Do some research and see if there are clubs near you and find out what it takes to become a member.

Attend summer camps

Your age will determine your eligibility for a lot of camps since most limit it to high schoolers ages 14-18 and you’re at that tricky age between “junior” and “collegiate”. If you find a camp you’re interested in though email the coaches and see if there’s space for you to attend (or ask if you can be a counselor or something, that way you get paid and can row on your own time while the kids are practicing).

Learn to scull

If you don’t have the opportunity to go to summer camps but have access to singles or doubles, learn to scull. It will be an invaluable resource to you down the line. Not only does it help your sweep technique, it also makes you more rowable, meaning if there’s an excess of people at practice one day and you’re picked to sit out you can ask to take out a single. Your coaches will be happy that you’re not wasting the time and that you’re committed to rowing, even if it’s not an ideal situation.

Learn to row the other side

If you’re a port, learn to row starboard and vice versa. Same with sculling, it makes you invaluable to the team. If you go to camps and can say “I row both sides” you are making it SUPER easy for the coach to put you in a boat since he won’t have to cater to someone who can only row one side. You can now row in all eight seats instead of just four.

Coach

Does your high school have summer rowing programs? Ask to join the staff. If they don’t have one, start one. Teach kids how to row. Not only would that look great on a resume, but it makes you a better rower. It forces you to really go back to the stripped down basics and think about the stroke in a very primitive way. As you get more experienced as a rower, you start to naturally over think things. Forcing yourself to go back to the basics will make you think about the simple stuff a little more when you get back on the water. Getting that coaching experience is also great to have under your belt because that sets you up perfectly for coaching jobs in the future while you’re on summer break.

Any one of those would be good but if none are an option for you, just try to get a few workouts in each week so you don’t show up to campus totally out of shape. If your coach doesn’t send you a summer workout plan, email them and ask what they suggest you do (usually some combination of steady state, lifting, and cross-training).