This guy rowed at UCLA and then was away from the sport for 22 years before getting back into it as a masters rower. It’s pretty cool seeing the progression in his training and the success he has once he begins racing. Just goes to show though that even if you’ve been away from the sport for two decades, all it takes to get back into it is passion, persistence, and a good physical therapist.
Congrats to this gentleman for a fine comeback. But PLEASE PLEASE PLEASE do not EVER do squats with his technique. No wonder he needed PT rehab.