Month: October 2013

How to strap a boat down

How To Rowing

How to strap a boat down

You really only need two things to strap boats down – boat straps and common sense. If you lack the latter I recommend leaving the boat strapping process to someone else.

These two videos do a good job of showing and explaining the process.

Some (common sense) advice:

Pay attention to the condition of your straps

If they’re frayed or ripped, set them aside, tell your coaches/boatmen, and don’t use them. It’s way cheaper to spend $100 on a new set of straps ($100 = 15 straps, which is enough for five eights) than $40,000 on a new boat.

Don’t be obnoxious about how tightly you pull the straps

Similarly to how rigger nuts and bolts only need to be finger tight, straps are the same way. They obviously need to be tight to keep the boat in place but over-tightening the straps can actually warp the hull so be aware of that when you’re tying the boats down.

Don’t throw the buckle end of the strap over the boat or let it sit on the hull while traveling

Letting metal clunk around on the fiberglass can dent or put small holes in it. Letting the buckle sit tightly against the hull can also put dents or holes in the shell from the pressure of being pulled tightly. If you can, try to have the buckle sitting as close to trailer rack as possible.

Learn how to strap the boats down if you don’t know how

If you’re a varsity coxswain and your coach or boatmen is preoccupied with something else, take the initiative to show the new coxswains/rowers how to do it.

Small boats = 2 straps, eights = 3 straps

If you’re going on a long road trip (like cross-country for IRAs or something), consider double-strapping the boats for extra security.

Don’t tie knots in the straps

It weakens them and it’s a pain in the ass trying to get them out.

This is what happens when your boats are tied down improperly.

Yes, it’s funny in a “dude, that sucks” kinda way but think about what could have happened in this situation if the trailer was in the left lane and beside another car or if there was a car traveling behind the trailer. It goes from being a really irritating situation to being a potentially fatal one. If for nothing else, at least take the time to strap your boats down properly so that everyone else on the road is safe when they’re driving near your trailer.

Image via //@lucerneregatta

Novice Q&A

Question of the Day

Do you think it’s possible that rowing isn’t “my” sport ? I started late summer but I have been erging for a few months with a friend who is a rower too. Anyway, I feel like everyone is getting better (even the fall novices are almost better than I am and they have been rowing not even 2 months. I feel like my technique/strength/endurance is on a plateau and I feel shitty. I won’t even talk about the 3 awful races I had in the last weeks. IDK, i feel hopeless. How do i know if I’m a bad rower?

It’s totally possible that rowing’s not your sport. It’s not for everyone and there truthfully isn’t anything wrong with that. To be honest though, just reading your question, it sounds like what’s hampering your progress is more of a mental thing than anything physical. In rowing it’s really, really easy to compare yourself to other people (and let’s face it, it’s a huge part of the sport) but you’ve really gotta stop doing that. Focus on yourself, your seat, your improvements, etc. and let the coaches worry about making comparisons. Not everyone learns or picks things up at the same speed, which is fine, but my sympathy as a coach/coxswain ends when you start throwing pity parties for yourself. When you become what’s holding you back, I feel like there’s not much I can say to you other than sit down, figure out why you’re here, if you even want to be here, and come find me when you’ve figured out what you want.

If you feel like you’re plateauing, talk to your coach about your workouts and see what you can do to kickstart things again. Figure out specifically what needs working on and commit to working on it. Forget about how well everyone else is doing because I promise you they aren’t thinking about you or anyone else at all – they’re thinking about what they need to do in order to get the seat they want in the boat they want to be in.

Bottom line, don’t be discouraged by everyone getting better (or appearing to get better). Be motivated to work harder so you can make the coach’s job as hard as possible when it comes time to decide who’s going to be in the top boats. Until you’ve tried as hard as you can and failed, you haven’t failed yet. It’s been what, 2-3 months since you started rowing? That’s not even enough time to get started, let alone get started and fail. Figure out what you need to do differently (mentally and physically) and then do it. You might find that you start seeing physical improvements once your mental outlook changes.

HOCR: Race plan “hacks”

Coxing Racing

HOCR: Race plan “hacks”

Previously: Getting to the starting line || Steering through the bridges || Landmarks along the course || Steering around the turns || Race plans || My general race plan || Yaz Farooq’s coxswain clinic

Since this was my first time racing HOCR and my crew had some very specific things they wanted to hear during the race, I figured it’d be better safe than sorry to just write it down so I could glance at it if necessary. In hindsight I definitely psyched myself out and wrote down way too much stuff but it didn’t take me any effort to glance at it during the race so it wasn’t something that concerned me. If you’re not an experienced coxswain (and even if you are…) I don’t recommend writing down this much – a quarter of this would suffice – because I can easily see people becoming reliant on it and getting distracted.

So, what’s on there? The one to the left of my cox box had miscellaneous calls that related to specific things we’d been working on during practice, the one below my cox box had crew-specific calls, and the one to the left had my actual “plan” that detailed where I wanted to take power bursts along the course and what each one was for.

During the race I think I only glanced down at it maybe … four or five times max, and that was usually as we were entering or exiting a congested area. I had a way better grip on the race plan and calls than I gave myself credit for as I was making this, which is probably what led to me overcompensating a bit, but I still think it’s a worthwhile thing to do if you’re not confident in remembering the race plan or there’s a couple calls that you really want to make sure you incorporate. Just don’t go overboard and plaster your entire seat with Post-its … one will get the job done.

Image via // Boston Magazine

Novice Q&A Racing

Question of the Day

Hi, I’m going to HOCR this weekend and unlike everyone, I am not excited, only extremely nervous. Basically, I don’t deserve to be in my boat. The other 3 girls are way better and have years of experience and I started only this spring and I didn’t row during the summer. I’m only in the boat because our club is so small that we are only 5 girls and one has been injured since August. My technique isn’t good either. Any advice to how to row with people better than you? I’m so scared I will mess everything up…

Attitude is everything. If you think you’re gonna have a good time, you’re gonna have a good time. If you think you’re gonna have a shitty time, you’re gonna have a shitty time. This is a situation where “control the controllables” couldn’t be more applicable. You can’t control the size of your team, you can’t control the fact that one of your teammates is injured, and you can’t control the fact that you’ve rowed for less time than everyone else but you can control your attitude and how well you row those 3.2 miles. You only started rowing what, six months ago? Your technique isn’t going to be perfect but if you put the effort in and focus on taking one good stroke at a time, you’ll do fine.

Related: Words

If you’re that person in the boat that spends the next three days focusing on all the “bad” things though, your teammates are gonna get pretty pissed at you really fast. Don’t do that. When you go out for practice, try to do something a little bit better than you did the day before and build up some confidence in your stroke (and yourself). When you race, row the best race you can and come off the water knowing you couldn’t have done any better.

Coxing Novice Q&A

Question of the Day

Do you have any advice for a novice coxswain who just crashed for the first time? It really shook me up and I know I won’t be able to get back in the boat for a few days (due to our walk-on coxswain rotation) but I want to get over it.

How did it happen? Was it serious or minor? Was another crew involved? Were there any injuries? Was any equipment damaged? Did it happen because you didn’t know how to get yourself out of a situation or because you weren’t paying attention to your surroundings? On a scale of 1-10 (this being 1, this being 5, and this being 10), how pissed was your coach?

Shit happens. Obviously shit happening is more likely to be forgiven when you’re a novice vs. when you’ve got some experience under your belt but most coaches will let it go if you a) take responsibility, even if it wasn’t your fault because regardless, it was still your fault, b) if you talk to them once you’re off the water instead of avoiding them/the issue, and c) if you understand how you got yourself in that situation, what you did wrong, and what you could/should do differently next time to avoid crashing again (hint: there should never be a “next time”). If there was any kind of damage to the boat, ask your coach if you can help fix it or at the very least, watch while he/she fixes it. I think this is good for two reason. One, you learn how to repair boats, which is a pretty valuable skill. Two, you learn the value of the equipment you’re responsible for and how much time, money, and effort goes into repairing them when something happens.

Related: Today I was coxing and I crashed a boat because we were coming in and there are rocks on the bank of the river and I thought we had gone out enough but we hadn’t and crashed into a rock and bent the fin. I feel so bad and I’ve never been responsible for gear breakage before and I apologized 20 million times and the coach said it’s ok but he still looked disappointed and I feel horrible. Sorry, I had to vent somewhere.

Whatever you do though, please, please, please do not react to crashing the boat (or any other adverse situation) with a Kanye shrug because I can promise you, that will piss your coach (and crew) off more than anything else. Not taking the situation seriously or recognizing the fact that you potentially just caused serious damage to the shell and/or endangered yourself and your crew is not a laughing matter. It really irritates me when I see novice coxswains try to laugh situations like this off. No. Don’t do that. Your cute baby face and witty charm will not get you out of your coach’s line of fire and will probably keep you out of the boat longer than if you’d just taken the situation seriously from the beginning.

Q&A Rowing Technique

Question of the Day

Hi! I tried looking online about my “problem” and I couldn’t find much so here I am, looking for some help! My coach always tells me that I “open” the body too early at the catch/drive. I don’t understand what he means because every time I try to correct it, I’m wrong. Do you have any solution that could help me? Thanks a lot.

Sure! So, opening up the back/body too early means that you’re starting your layback before the legs are all the way down (aka before you’ve finished the leg drive). I’ll try and illustrate this below with one of my typically-crude illustrations because I think things like this are easier to understand when you can visualize them. The explanations are in the picture but if something doesn’t make sense, feel free to comment and I’ll clarify.
Coxswains, this is something in particular you can be watching for when the rowers are on the ergs. If you see someone opening their back too early (as illustrated above) or doing the opposite, which would be shooting their tails (when you essentially take the legs completely out of the drive and use only your upper body for power, leading to lots of fun low-back problems), correct them and go through the proper sequence with them once or twice until they get it.

Rowers, if you’re having issues with getting the sequencing down, try doing the reverse pick drill on the erg (or ask your coach if you can add it to your warmup the next time you go out). This will go through the legs-back-arms progression one section at a time starting with legs only (arms and body stay in the “body over” position), followed by the back (legs down, back in the layback position, arms straight out), and then finishing with the arms (legs – back – arms).

HOCR: Yaz Farooq’s Coxswain Clinic

Coxing Racing Rowing

HOCR: Yaz Farooq’s Coxswain Clinic

Previously: Getting to the starting line || Steering through the bridges || Landmarks along the course || Steering around the turns || Race plans || My general race plan

Since last year was the first year that I was coxing Head of the Charles I wanted to learn as much about the course as possible so I went to Yaz Farooq’s clinic that she hosts the Friday before racing begins. If you aren’t familiar with Yaz, she’s a former collegiate (walk-on at the University of Wisconsin) and national team coxswain who competed at both the ’92 Barcelona games and the ’96 Atlanta games, in addition to four world championships. If you watch the Olympics you’ll recognize her voice since she’s one of the commentators for the rowing events for NBC.

While the clinic is highly recommended by the HOCR officials, it isn’t mandatory to attend. There is no official HOCR coaches and coxswains meeting though so it’s entirely up to you to familiarize yourself with the rules and the course on your own time. HOCR does have a video that goes over the starting procedures, the course itself, and what to do after you finish the race so at the very least you should sit down and watch that. I went over it in two parts last year, which I’ve linked to below.

Related: Getting to the starting line and Steering through the bridges

During the clinic Yaz goes over video from her HOCR races, how to handle the turns, how to steer a bow loader during the race, etc. The head official/chairman of the Regatta & Rules committee, John Lambert, is also there and spends a good amount of time going over how to handle traffic through the bridges, what the different penalties are and how they’re assessed, etc.

I took a lot of notes last year so I’ve posted all of them below. I’d consider this a brief overview of what is discussed at the clinic and not an actual substitute for going. A lot of my notes are in shorthand and not actual sentences (I was writing fast) so if you want/need clarification on anything, feel free to ask.

24 official referee stations along the course (if something happens, someone will see it)

Preparation – look for opportunities

Row a clean course; learn the course, the crews in front of/behind you, practice passing beforehand

Minimize excess steering … have as little effect on the balance as possible

Share details with your crew so they’re mentally prepared

Weld = halfway

If you get to the basin inside 15 min to your race –> straight to the chute

Chute = easy place for accidents; be aware!

Odd # bows = Boston, even # = Cambridge

Hug Cambridge shore/green buoys; watch at Magazine Beach, buoy can get dragged out from SADL launches, will still get penalized if you’re inside them

WATCH FOR CREWS LAUNCHING AT SADL

How to pass: make intentions obvious when within one open length, yell what side you’re taking, make it obvious, point bow to that side, use bow for reinforcement, no swearing at other boats (typically OK for your own though)

Related: How to pass crews during a head race

If crews are being defiant, tell them they’re risking a penalty; be firm but not a jerk

When another crew panics, recognize it, let your boat know, help other crews by instructing the other boat what to do to give way to passing crew (you)

Increase pressure/rating when you think you can get ahead of a crash, if you’re gaining on a crew and need to pass before a bridge, and/or if you’re gaining on a crew and want/need to get inside of a turn

Decrease pressure if you’re being passed or forced to the outside in order to get a cleaner line or if you’re barreling up on crews going through a bridge that can’t accommodate all the crews (WEEKS)

Goal = fastest time

Passing strategy when being passed: make intentions obvious before giving away faster course

Along Powerhouse stretch, select arches based on traffic; Cambridge arch vs. center arch =

Exit Western (Weeks setup): point on outermost edge of buoy line then change point to the blue dome at Harvard (Lowell House). As you close in the dome will disappear behind the trees. Begin turn to the port when level with the turning tree.

Ease  onto medallion from turning tree then crank it

Traffic strategy at Weeks: if on the inside, be ahead of crews on starboard otherwise you may be forced too close to port abutment; make sure you have at least half a length of open between bow and stern. If on the outside, give yourself half a length of open so you’re not t-boned by the inside crew if they underestimate the turn. If you’re level/behind crews on inside, corner will be fine i you maintain headings (you can cut across their wake if they go too wide). Drop to half-pressure for a few strokes to cut across and clear stern/bow.

Communication with crew: let them know major turns coming up, tell them when steering, tell them when you need power, tell other side to power down if needed, tell when to go back to even pressure

Coming out of Weeks, be pointed at center arch of Anderson

At Anderson, turn to starboard, need to immediately get set for “the big turn”

Exit Anderson, point to right side of tall white apartment building; do not follow the shoreline

250m from Anderson/Newell = start of Eliot turn

Point to outermost buoys, gradually follow turn

Eliot: steer sharp to port before the bridge to get line through center arch (starboards); should take five hard strokes from starboard to get you around, might need more depending on the wind. No blades over the buoys, just hug it.

When launching from FALS, come thru turn slowly by fours or pairs

Traffic strategy: pay attention to crews on starboard side, must get ahead or fall behind

Eliot headings: go through diagonally port –> starboard, hug the buoys hard by Belmont dock, get buoys under the riggers

Finish line: last 500m, aim for center of the finish line buoys. Boardwalk = 20 strokes to go. Paddle all the way to the end of the buoy line to avoid penalties.

All the information below is from John Lambert and is on rules, penalties, etc.

Be familiar with the rule book and any changes before racing

Athletes given benefit of the doubt, minor blade clashes = not a penalty

Bow #1 is the only bow with the opportunity to have a perfect race

Are responsible for safety first and foremost

Umpires are at every bridge and turn, are there to ensure fairness, safety, determine violations, assess penalties

Travel lanes: do not interfere with other races; double buoys between Weeks, Eliot; stay between white buoys and shoreline. Buoy violation = 10 seconds/buoy if hull is outside travel lane. Interference with another race by hull or blades = severe penalty or disqualification

Buoys: orange (continuous) = Boston, green (occasional) = Cambridge; 10 second penalty/buoy if hull goes over. Buoys can change depending on depth of river, wind, waves, etc. Blades can also get caught in buoy lines.

Violations: disregard for safety = 60 second penalty = even during practice on Friday

Get to the finish line as fast as possible based on the circumstances you’re given

Passing: passing boats have right of way; yield must begin when there is one length of open and closing (failure to yield = 60 second penalty). When passing, can’t force crew off course, when yielding can’t cut buoys.

Non-yield interference: 1st = 60 seconds, 2nd = 120 seconds, 3rd = DQ

Do not press luck when passing and force a collision; cannot do anything blatantly unsafe. USE YOUR COMMON SENSE.

If there is a severe collision (injury, hull damage) = 60 second penalty; impossible to credit crews who are effected by collisions

Conduct: personally abusive language = penalties; not directed at anyone = no penalties

60 second penalty for no bow number

If late to start, report to any official, don’t jump in (be polite, follow instructions immediately)

Boats must finish with coxswain aboard (…duh?)

Communication with bowman when in bow loaders: they should tell you what side you’re being passed on and how fast; when passing, tell when clear to steer at will to avoid cutting off crews. Discuss in advance.

Tl;dr: be prepared. Know what you’re getting into and know that whatever plan you have is probably going to change before you get to Magazine Beach. Be prepared for the unexpected and know how to handle every situation when something happens. Never panic. Make it to the finish line in one piece. Have fun.

Image via // Boston Magazine

Q&A Rowing Teammates & Coaches

Question of the Day

Hi, I’m debating talking to my coach about why I am not in the first boat. I am not trying to be cocky I just want to know what’s preventing me from being in the top boat. I’ve consistently been within top 5 for both raw scores, and weight adjusted on the ergs. My coaches tell me I have a great attitude and I’m assuming my technique is fine because he has never said otherwise, plus I stroke 2V. When we do pieces at most 1V is a seat ahead of us. Do you think asking could come off as egotistical?

There’s definitely a right way to do it and a wrong way to do it but as long as you’re not coming off as whining and “why am I not getting my way, you have no idea what you’re missing, I’m so much better than this person”, I don’t think there’s any harm in you asking. I would actually encourage you to talk to your coach and see what he/she says. If you truly think you’re on par with the rowers in the 1V and your coach doesn’t give any indication that he/she disagrees, I would ask for a seat race.

If your coach gives you a reason or reasons as to why you’re in the 2V, take it in and make an effort to work on whatever things might be keeping you out of the 1V. It’s possible that there’s nothing keeping you out except for the fact that only eight rowers can fit in the boat (which sounds like that might be the case). As annoying as it is, let that motivate you to work harder so that when it comes time to make lineups your coach says “this guy who’s been stroking the 2V has really been stepping up lately, let’s see what he looks like in the 1V”.