Heading up to Yale with the lights and heavies today so keep an eye on YouTube this weekend for videos of the races.

Speaking of fast teams, check out yesterday’s post on the three things all fast crews have in common. I also posted a quick video last week on making mistakes,  overcoming them, and why getting called out (or calling yourself out) isn’t a bad thing. Definitely a good thing for all of us to keep in mind but it’s especially important this time of year for novices to remember – you’re probably gonna screw something up during a race and that’s OK. Acknowledge it, learn from it, and move on.

https://open.spotify.com/user/1241641027/playlist/3uKLinhpcyToMg4zoOl6yE