Author: readyallrow

Coxing Novice Q&A Teammates & Coaches

Question of the Day

Do you think it’s wrong to sometimes correct a novice cox while being a novice rower myself? I don’t usually do it but in situations where we’re almost hitting something and she’s making the wrong call I sometimes can’t help myself. I definitely don’t want to undermine her but I also don’t want us to hit the bank for example. She doesn’t seem to get pissed off about it and sometimes even thanks me. But should I just shut up and let us hit things anyway?

Let’s say you and a friend had just gotten your driver’s licenses and you were in the car with your friend when he starts driving erratically, swerving side to side, and at one point nearly side swipes a parked car. You know he’s not being safe, but do you just carry on your normal conversation or do you, at some point, say “slow down”, “stop”, or “watch out”? Your natural reaction is to say “stop”. If something were to happen, you’d be involved too and at some point someone will ask you “well, if you saw he was about to hit something, why didn’t you tell him to watch out?”. If your safety was in question, would you just shut up and let him hit a guardrail, a tree, a person, etc. simply because you’d both only had your licenses for a short period of time?

Related: How to steer an eight or four

You can probably answer your own question so I’ll just leave it at that but I get why you’re asking though. There’s definitely people out there that believe people on the same “level” as them shouldn’t be offering up suggestions or corrections, which to an extent I agree with and understand, but this is not one of those situations. There’s a right way and a wrong way to go about it though, and that’s what makes the difference. If you were rude, pompous, etc. about it or tried to act as though you weren’t a novice too, that’s one thing. If you were polite, normal, and making a general suggestion for safety, like you are, or said something like “When we did the pick drill earlier, I think you forgot to do arms and bodies after arms only…”, there’s nothing wrong with that. The problem comes in when you start flat out telling them how drills should be called, how to steer, etc. That’s not OK unless you’re a coxswain too. I know this pisses rowers off because it tends to come back to “if they can tell me how to row, why can’t I tell them how to cox?” but the difference is that their job is to tell you how to row (in the general sense) whereas your job is to just row.

Your coxswain doesn’t seem to be bothered by what you’re saying, which is good. Since she’s a novice too, it’s possible that she might not see when she’s about to run into something which is probably why she’s thanking you. (Granted, the shore is kind of obvious, but regardless…) To an extent you’ve got to give her the benefit of the doubt because it is a little disorienting when you first start coxing and have to steer a 60ft. long boat when you aren’t able to ever see what’s directly in front of you. If you see you’re about to hit something or are getting close to the shore, another boat, etc., there’s nothing wrong with yelling out “Hey, there’s a log off starboard” or “Katie, we’re getting close to shore”. Don’t be annoying about it – yell it out once, make sure she heard you, and be done with it.

Related: It was commented on yesterday that I was ‘too quiet’. I think part of it is because I’m still concentrating so hard on the steering in an 8 (it’s a work in progress) that I forget the speaking part. Also, I’m coxing a boat with people in it who helped teach me to row so I struggle with the idea of ‘correcting’ them! I need to find my ability to motivate them, steer, and not panic about other boats around me. How do you multi-task when coxing? Any advice?

At some point though – and it’s questionable for everyone when the right time to do this is – you’ve got to be quiet and let them deal with shit on their own. The other issue I have with rowers telling coxswains stuff like this is that coxswains start to rely on it too much and when they hit something and no one says anything prior to it happening the coxswain will say “Why didn’t anyone say anything?? Coach, nobody told me I was about to hit anything!” to which my response will be “It’s not their responsibility to tell you how to steer, where to go, etc.”.

Going back to your friend and the car analogy, the minor swerves, too shallow/wide turns, etc. all come with the territory of being a new driver. Eventually they’ll get the hang of it and things will go a lot smoother. Until then, unless you’re that person (and seriously, don’t be that person) who freaks out and says “HOLYSHITOMGWE’REGONNADIE” every time they make a tiny move of the wheel, you can most likely be quiet for the majority of your drive. When there’s the potential for a collision to occur or the safety of the driver is in question, that is when should speak up. You’ve got to judge each situation appropriately and know when those times are.

Coxing Novice Q&A

Question of the Day

What’s an example of novice coxes saying unnecessary things that aren’t helpful to the boat? The only thing I can think of is repeatedly “you got this, you got this come on!”

Basically anything that doesn’t tell them the strategy, their location, their position relative to other boats, what their rowing looks like, etc., it’s more than likely not helpful. If you listen to the recordings I’ve posted you’ll get an idea of what’s helpful and what isn’t. Sometimes it’s not even what they’re saying either, it’s how they’re saying it. Projecting an assertive, confident tone goes a long way in making sure your calls are effective and helpful to the crew.

Some super basic examples include stuff like “Come on guys, we’re almost there!”, “let it run” instead of “weigh enough” (they’re not interchangeable!), “I know it hurts!”, “Pull harder!”, and counting out (in a monotonous tone of voice) every stroke of a power 20 in sequence (15, 16, 17, etc.).

Related: What would you want to hear in a coxswain recording? Is there something that really makes a good recording?

The easy way to avoid saying unnecessary stuff, besides becoming more knowledgable about the stroke and sport, is to just talk to your crew. What they find helpful or unhelpful may be different than what you perceive to be helpful or unhelpful so it’s good to get feedback from them when you try out new calls.

Coxing Q&A

Question of the Day

At 5’5″ and 115lbs I’m a coxswain and I love it! I feel so much bigger than the other coxes and the same size as the lightweight girls. My coach wants me to row again but I really love coxing, what should I do?

If your coach is asking you to row because your team doesn’t have enough to people to fill the boat I’d probably consider it, especially if you have the experience to fill in. I wouldn’t let being the same size as the lightweights make you think that you have to switch though. It helps if you do decide to switch back to rowing but you’re definitely not too big to be a coxswain by any means.

Summer rowing for collegiate athletes

College Rowing

Summer rowing for collegiate athletes

If you’re a college rower or coxswain looking for ways to keep rowing (or at least stay connected to the sport) over the summer, here are a couple of options to look into.

U23, High Performance, or Pre-Elite camps

Look into well known, successful clubs (Riverside, Vesper, Penn AC, NYAC, Thompson Boat Center, Craftbury, etc.) to see what they offer over the summer. These athletes typically train several times a week, compete at Club Nationals, Canadian Henley, etc. Some of them require applications so make sure you see what the pre-req’s are first.

Related: Can you explain Canadian Henley to me? People keep telling me it’s a national team thing.

Discounted summer memberships

Some clubs offer discounted membership rates in the summer for undergrads. This typically allows you full membership benefits, so you can check out small boats, join the recreational programs, etc. during the months of June, July, and August.

Coach or be a camp counselor

Coaching is fun and it actually really helps your rowing. When you’re really breaking things down to explain the concepts to novices or even varsity high school athletes, it really makes you think about your own rowing or coxing. If your local boat club offers Learn to Row classes for adults or youths, go see if they need coaches. If you’re hanging around campus for the summer and are taking classes, ask your coach if you can ride along with him/her and help coach the high school camps that your team is hosting or be a counselor that helps chaperone the athletes. Most people I know that have done that also use the down time when the kids are on the water to take out small boats.

Related: What kind of rowing program do you recommend for someone between senior year and college?

Work at a boathouse/boat club

Go to your local club and ask if they need any help running the front desk, answering phones, etc. and in exchange, could you rent a single to row in the mornings, etc. Employees typically get those perks anyways but it’s worth asking to make sure. If they don’t need any regular office help, ask any of the directors (programming, outreach, development, etc.) if you can put together an internship over the summer (paid or unpaid, up to you, but definitely see if you can get credit for it from your university) to work with them and learn about whatever it is they do. If you’re in the business school this would be a GREAT thing to do for educational, networking, and future career purposes. You’ll have something to put on your resume, a few letters of recommendation (do not forget to ask for those), AND you’ll still get to row.

Be an apprentice

One thing that every rower, coxswain, and coach should have a basic understanding of is boat repair. If you’re around campus and you’re lucky enough to have a dedicated boatman, go ask if you can come down and hang out a couple times a week to  learn how to repair boats, oars, etc. and help out with painting, cleaning, organizing, etc. I was shocked at how busy the boatman at CRI was last summer (and the rest of the year too). The Google spreadsheet that lists everything the club needs repaired, repainted, etc. is ginormous. The workshop itself is at least the size of my entire apartment, which is a pretty decent size, and there is always something needing to be done, so I have to imagine the help would be appreciated. When I was talking to Kevin Sauer a few weeks ago he told me about someone who came to observe his coaching during one of UVA’s summer camps and during the down and in-between time they helped the boatman with whatever needed to be done. It’s good experience, you learn something, and it’s another thing you can put on your resume, especially if you want to pursue coaching more seriously after graduating.

Related: Are there any summer programs you’d recommend for collegiate coxswains?

Go out in small boats

Take out a single or a pair with a friend and just row. The summer is a great time to learn the other side or become more proficient in it because there’s no pressure like there is during the year. Plus, rowing in small boats is one of the best things you can do to work on your technique because smaller issues that might not be as apparent in an eight will be easier to pick up on.

Cross train

Instead of rowing, do something different like hike, ride bikes, swim, etc. All that training will benefit you when you get back in the fall and start prepping for head race season and you’ll have the added benefit of not being completely burned out on rowing. I’ve had friends that train for and run marathons, go on month-long hiking trips, etc. so there’s plenty of options if you think outside the box.

If you want to row over the summer go for it but don’t feel like you have to. If you are regularly training during the summer, take a week off so your body can recover and you can chill for a bit before getting back into it.

Image via // @vickythornleygb

Coxing Novice Q&A Racing

Question of the Day

Can you explain the hand raising process at the start? Like you raise hand while getting point and keep it up till you’re done? If you’re on the line, how do you fix your point so you don’t cross the line and have to back? I heard of scull/row…(???) There’s no stake boats, just a regular start. What’s the stake’s purpose?

Raising your hand indicates that you aren’t ready to go yet and are still getting your point. If your hand is down, the officials assume you’re all set so best practice is to have your hand and your bowman’s hand up for the duration of the time that you’re getting your point (which you should do as quickly as possible).

The rules have changed slightly (at official USRowing events, maybe not at smaller regattas) where they won’t recognize hands during the starting countdown, only before. Whereas before you could still have your hand up and be getting your point when the officials were counting down or polling the crews, now you have to be done before they start that. So, back to your question, yes … hand up while getting your point, don’t put it down until you’re done but keep in mind it won’t be recognized once the countdown or polling starts.

Related: Hi! I will be doing a 2000m race with my crew tomorrow. I’m my team’s coxswain. It will be my second race, but my first 2000m race. I understand steering and such, and I know what calls to make for technique, and I know our starts, but my coach hasn’t really gone over the race itself, I guess. What I’m trying to say is that I need some guidance on how the race should go. Also, stake boats terrify me. Any help you can give me would be amazing!

The officials/coaches who are lining you up will start the crews maybe a boat length away from the start line to account for the current, wind, etc. as you get your points. Sometimes you’ll naturally drift across and they’ll have to bring the other boats up but they’ll rarely have you back it down during a floating start. (If they do have you do that, they’re just making it harder for everyone.) It messes up your point too much and then you’ve got to re-align yourself and it just takes too much time. Floating start races tend to end up being slightly shorter than 1500m (or 2000m) simply because there’s no way to ensure you aren’t moving with the wind and/or current.

Sculling it around is when you have 2 take bow’s oar or 3 take 2’s oar and have them take shorter strokes to straighten out the boat. It’s very simple to do but I wouldn’t break it out for the first time at the starting line if you can avoid it. That’s not the best place to try to explain how to do something new to your boat, particularly if you’re coxing novices or less experienced crews.

The reason you scull it around is because the strokes are short and choppy and the boat moves a very small amount to the side with each stroke, whereas if you used bow or 2 to get your point like you do in most regular situations, not only would it pull you forward but you run the risk of overshooting your point and then having to spend more timing correcting it.

The purpose of the stake boat is to make sure everyone is starting perfectly aligned. You don’t have to worry about the wind and/or current pulling you forward because you’re locked on to a fixed object (that being a small overhang off of a larger dock or platform that has someone laying on it to hold your stern).

Related: Racing skills: Pre-race prep

With floating starts, it’s never exact – no one is ever perfectly aligned and the race is hardly ever the distance it’s supposed to be. It’s a longer process overall because you’ve got to keep moving people forward, adjusting points, etc. whereas with stake boats, the official just has to say “Lane 3, out one foot. Lane 4, back 6 inches, Lane 5, out three inches.” and boom, it’s done and you’re aligned.

Coxing Q&A Racing Rowing Technique

Question of the Day

When during a 2k race should you make a call for ratio? What characteristics/flaws should tip you off that ratio is the necessary adjustment?

Ratio calls aren’t necessarily something that should be part of your race plan. Like, the way you say “we’re taking a 10 at the 500m, 1000m, and 1250m”, you don’t say “we’re taking a ratio shift at 800m”, if that makes sense. The times when I’ve called a ratio shift during a race are usually somewhere between 750m and 1250m. That’s an easy spot for the rowers to get frantic, especially if they’re being passed, or let the effects of fatigue cause their technique to get sloppy. The third 500 is another spot to watch for this and make that call if necessary.

Related: How do you call a ratio shift to control and stop the rush without lowering the SR? Is it even possible?

Ratio shifts are just that – they’re shifts to adjust the ratio back to what it should be (2:1) so you shouldn’t call for one unless you have to. This is why communication with your stroke is important because they can feel when the ratio is off since they’ll be getting thrown up their slide. Sometimes you can see it and/or feel it (it’ll feel very obviously like you’re spinning your wheels) but for the coxswain to feel it it’s got to be bad. My stroke and I have a one-word communication system too for when we need to get it back on track – she says “ratio” and I make the call. Simple as that.

For more on ratio, check out the “ratio” tag.

Coxing Novice Q&A Racing

Question of the Day

So I was watching ejector crab videos for a fun and I was wondering if someone falls out of the boat during a race should I stop or just keep going and leave them behind? I’m a novice coxswain. Thanks!

When I raced we were always told to continue racing and the launches that follow the boats would pick up the unfortunate crab catcher. Technically, I think the only person who MUST be in the boat as you cross the finish line is the coxswain. The rules though will probably vary depending on the regatta so if you’re not sure, ask at the coaches and coxswain’s meeting.

I remember hearing this story – and I tried Googling it but couldn’t find anything so who knows if it’s actually true – that said the reason why coxswains are the only member of the boat required to still be in the boat as you cross the finish line is because when coxswains first started being used, the rowers (in England, I believe) were pissed that they had to row with the dead weight so when the race started, they told the coxswain to jump out of the boat. They then rowed the  entire race without their coxswain.

What to wear: High visibility gear

Coxing Rowing

What to wear: High visibility gear

Previously: What to wear: Coxswains (women) || What to wear: Coxswains (men) || What to wear: Rowers || Sunglasses

There was a day back in late October when my eight went out at 5:15am and it took our coach 20 minutes to find us because he couldn’t see us in the dark. I had a black coat and rain pants on, our boat is a black Resolute, and the batteries on the bow/stern lights were fading so the lights were pretty dim, which made us practically invisible to him.

Although ultimately it wasn’t a huge deal it’s still a safety risk to be on the water and not visible to other people. I have a high-vis running jacket that I started wearing over pullover or normal jacket and our bow-seat had a clip-on LED light that she’d put on the back of her hat, which was also high-vis. A lot of the scullers I see will also put LED lights on the back of their hats, along with wearing a runner’s vest or putting a strip of reflective tape on the back of their jackets.

#1 rule of coxing – better safe than sorry! Take precautions when you’re out on the water, even if it’s light when you go out or when you come in. If it’s going to be dark or the weather indicates that it’ll be foggy at any point during practice, make sure you have lights on your boat and are wearing something that will increase your visibility to other rowers, coxswains, and coaches who are out at the same time as you.

Image via // @sarahendershot

Coxing Novice Q&A Racing

Question of the Day

Do you have any inspirational thoughts/advice for novice cox’s first spring race?

As far as inspirational thoughts go, check out the “motivation” tag, as well as the “quotes” tag. There’s bound to be something in there that strikes you.

Advice-wise…

Know the rules.

Have a plan (or two or three) and go over it with your boat.

Accept the fact that things rarely go as planned. Stay calm and be flexible.

Have a good attitude, regardless of the outcome.

Breathe at the starting line.

Don’t dwell on anything that goes wrong.

Record yourself.

Be a little nervous but never panicked.

Tell the other teams at the finish line “good race” even if you lose and especially if you win.

Steer straight.

Don’t tell your rowers to “pull harder”.

Embrace everything but when it’s time to race, put your game face and be prepared to go do workAs long as you’re doing your job, there won’t be any time to be nervous about what’s going on.