Category: College

College Q&A Recruiting

Question of the Day

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What can I do during an official visit that will help my chances of being a recruit? I am one out of 35, and they choose about 10. Also, do you have any links for previous posts on this subject? Thanks!

Congrats! The most relevant thing I’ve written up to this point that I think might help you is the post linked below where I listed a ton of things that you could/should ask your prospective coaches during the recruiting process.

Related: What questions should you ask coaches during the recruiting process?

Outside of that, the top three things I can think of are as follows:

The best thing you can do is be yourself (obviously) and indicate a real interest in the school. The program, yes, but more so the school. Be able to talk about why you’re choosing that university, what attracted you to the major you’re interested in, where you hope it’ll take you in the future, etc. and then go on to discuss how rowing will be a part of all of that. I think that coaches want to see that the team will be a priority for you but they also want to see that rowing isn’t the only thing you’ve got going on. Your education is first and foremost – after all, that’s the entire reason you’re going to college.

Be honest with the coaches as to where they rank out of the schools you’re looking at. It’s OK if they’re not your number one school but don’t make it out like they are when they’re not. If they ask why they’re ranked here instead of there, have genuine reasons that you can provide. You don’t have to give all your reasons but it doesn’t hurt to give one or two.

Be personable and genuine in your interactions with the people you’ll be meeting with. Firm handshakes, look them in the eye, stand up tall, speak clearly, etc. Present yourself as someone that they’d be lucky to have on the team without being pompous or egotistical about it.

Check out the “recruiting” tag too, as well as “official visit” tag – you might find more tips in there that’ll help you out. Good luck!

College Video of the Week

Video of the Week: The Social Network

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In honor of the Royal Henley Regatta that takes place later this week, I give you this Armie Hammer appreciation post.

Also, somewhat related, check out these posts by Dan Boyne, coach of Harvard’s recreational rowing program, on the making of the rowing scenes from the movie, including the Henley scene. It didn’t actually hit me until I read this several months ago that the rowing scenes from the beginning are from that stretch between N. Beacon Street and the sandbar (if you’re familiar with the river by CRI). There are nine parts and some are a little lengthy but they’re well worth the read.

Part 1 || Part 2 || Part 3 || Part 4 || Part 5 || Part 6 || Part 7 || Part 8 || Part 9

College Q&A Rowing

Question of the Day

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What is Radcliffe? Is that another rowing team? I’ve heard they also row under Harvard’s team?

Radcliffe doesn’t row under Harvard’s team, they are one of Harvard’s teams. They’re the women’s program that rows out of Weld Boathouse, which is on the Cambridge side of the river beside the Anderson bridge.

They’re called “Radcliffe” instead of “Harvard” because in the 1880s (I think) Radcliffe College was established, which was the female counterpart to the men’s Harvard College. Sometime in the mid-70s Harvard’s athletic department took over the Radcliffe athletics program and all the women’s teams took a vote as to whether or not they should become “Harvard” or remain “Radcliffe”. Only women’s rowing decided to not change their name which is why they aren’t known as “Harvard” and still have black and white colors instead of crimson.

College Coxing Q&A

Question of the Day

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There are many excellent coxswains, especially at the D1 level. But what do you think separates an Olympic level coxswain from the many excellent D1 varsity coxswains?

I agree, there are a lot of excellent D1 coxswains. I think one thing that separates them is nothing more than a desire to go to that next level. Some coxswains/athletes want to push themselves harder and compete at the elite level and some are content finishing out their college careers and moving on to grad school, jobs, life, etc. Pursuing the Olympic team requires a lot of sacrifice, physically (obviously), emotionally, socially, financially, etc. so it takes a certain kind of personality and mentality I think to commit oneself to that.

The other thing, just in terms of skill, how well you’re able to execute the basics (i.e. managing practice, executing a race strategy, etc.) is another thing that separates the two. Obviously the top collegiate coxswains are great at this but if you look at trying out for the Olympic team as “leveling up”, the coxswains that are doing that are just so on point with everything they do. Their focus is even more lasered in, their execution is even more precise, etc.

College Ergs Q&A Recruiting Rowing

Question of the Day

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Hey so following that junior girl, I’m going into junior year as well, I’m 5’9″ and on the lower side of lightweight. I pull an 8:00 2k, and I know that’s not low enough but do you think I may have a chance at recruitment? There’s only so many lightweight options and I’m not at that level, so I need a compromise. Tips for really getting that time down in the next year?

D1 programs tend to look for 2ks around 7:40-7:45ish as a starting point. As a junior, you’ve definitely got time to shave some seconds off your current 2k, it’s just going to be a matter of putting in the meters to get it done – basically it comes down to steady state, steady state, and more steady state. Build up your strength and endurance too – try to incorporate some lifting into your routine over the summer, as well as some cardio (running, biking, or swimming are great options).

I’m not sure if this is a misconception or just something that people don’t know but you don’t have to be recruited to row on the team in college. You could just email the coach up and say “hey, I was accepted into the Class of 2017, I rowed for four years in high school, and I’m interested in walking on to the team.” If you’re not sure your times are good enough to be recruited or after talking to coaches you don’t get any offers, you should consider this route.

To be honest, if you’re on the low side of lightweight (I’m assuming around 115-120lbs?) you’ll probably get more requests to cox rather than row, even though you’re tall. Height isn’t as much a big deal for coxswains as weight is, so even though the majority of us are vertically challenged there have been known to be a few tall coxswains. Your height is great for a rower but being 20+ pounds lighter than the other openweights can make it hard for you to actually be competitive with them, which is probably what coaches will point out.

College Q&A Recruiting

Question of the Day

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Hello! I’m heading into my junior year interested in rowing Division 3 and I was wondering if you know any differences from D1 in terms of recruiting. I know all of the numerical stuff, like they can’t give me money, but do you think that coaches would help a tall, ~7:35 girl who is committed to row all 4 years get in? I have good grades but I’m not a straight A student and I’m going to need the help getting in. Do you think I’ll be able to get support from coaches? Thank you so much.

Other than money I really don’t think there’s that much of a difference in the recruiting approach between D1 and D3 coaches. They all only have so much input with admissions so you’ve gotta do a lot on your end (i.e. have good grades and test scores, having a well-rounded application, etc.) so that the coaches have something to work with if they need to make a case for you. That aside, if you’re committed to all four years and have a 7:35 as a junior I don’t see why you couldn’t be in the mix of people coaches would support.

Related: I’m a junior in high school and I’m 5’11”. What kind of erg times should I strive for to be recruited by colleges? I’ve heard mix things like sub 8 and sub 7:30 – is there a lot of variation among schools and divisions? I’m one of the better rowers on my team but I don’t know what kinds of times other kids have from around the country. I just started rowing a little less than a year ago and my last 2k was an 8:10. Would I realistically be able to get my time down before college?

Don’t sell yourself short though – with a 2k time like that you should really consider D1 schools too. Not that there aren’t any great D3 programs but assuming your 2k time drops over the next year, which it most likely will, you could probably have a shot at some solid D1 programs if you were interested. Sub-7:30 2ks are typically what D1 coaches are looking for and you’re pretty close to that. Like I said, unless your heart is really set on rowing D3 – which I can understand if it was, there’s a lot less stringency at that level compared to D1 – don’t sell yourself short.

College Racing Video of the Week

Video of the Week: The 148th Harvard-Yale Regatta

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In case you don’t know about the Harvard-Yale Regatta, it is the oldest intercollegiate sporting event in the United States. They started racing each other in 1852 which, for those of you who know your US History, was before the Civil War began. With the exception of not racing during times of war when the US was fighting, the race – “The Race” – has been run every year since 1859. Initially it was rowed on Lake Winnipesaukee in New Hampshire but it’s more permanent home is on the Thames River in New London, CT. (Unlike the river that runs through London, England, this one is not pronounced “Tems”. It is in fact pronounced just as it’s spelled.)

There are two campsites along the river that act as the training grounds for each team and where they bunker down for a week or more to prepare to race each other. Yale is at Gales Ferry and Harvard is at Red Top. There are four races all together – the varsity (4 miles), junior varsity (3 miles), freshman (2 miles), and combination (2 miles), which is a boat comprised of rowers from the 3V8+ and 2F8+. The winners of the combination race earn the right to paint their team’s colors on the rock at Bartlett’s Cove the next day, which also happens to be the most popular spot to watch the races as they come down the river.

Harvard is currently sitting atop the leader boards with an impressive 94-54 record, having won the varsity race for the last six consecutive years and 13 of the last 14.

College Q&A Recruiting

Question of the Day

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Rowing scholarships. Where should I start looking? When? Who should I talk to? Is there a site that shows different ones? Or do I have to go to each college/uni site separately? And how good do I have to be at rowing and on the erg? Thanks! 🙂

I’m not sure what you mean by a site that shows different ones – athletic scholarships aren’t like other scholarships that require an application or whatever. Depending on where you look, scholarships might not even be an option since Ivy League and D3 schools don’t offer athletic scholarships period. D1 schools only have so many to offer as well – typically 20 that the coaches can split up in any number of ways.

Related: Hi, I was just wondering when you would suggest talking to college coaches? Like, 6 months before you start college? A year? 2 years? I’m a bit lost! Thanks!

I feel like it should go without saying that if you’re asking someone to give you money to go to school that you’d need to be pretty good … otherwise there’s no incentive. How good you need to be in overall is dependent on the schools you’re looking at but you definitely need to be in upper percentile to be considered for scholarships, regardless of where you’re looking. Most D1 programs are looking for sub-7:30 times and lightweights are around 7:40.

Related: What’s a good way to get the attention of college coaches? Everyone keeps telling me that with my times and progress “the offers will roll in”. I really just want to be proactive in my college search to be sure that I’m choosing the right school. Is it as simple as shooting coaches an email saying that I’m interested or is there some secret step that I’ve been missing?

Start by filling out the recruiting questionnaires on the athletic department websites and send an email to whoever is listed as the recruiting coordinator (typically one of the assistant coaches) that says who you are, what your current grades, stats, etc. are, and what your current 2k is. From there you can go back and forth with them about what their recruiting standards are and where you fall within that.

Coxswain recordings, pt. 9

College Coxing Drills High School Racing Recordings

Coxswain recordings, pt. 9

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Dartmouth Heavyweights Pause Drill

This is a long video – almost 15 minutes – but if you’re looking to improve your technical skills then I’d definitely spend some time watching this one, listening to what the coach and coxswain are saying, and matching that up with what you’re seeing with the blades. They’re doing pause drills by 6s (and later all eight) with some continuous (occasionally quarter-feather) rowing in between.

Regarding the actual drills, coxing pause drills isn’t that tough but a common question that comes up is how to transition between pairs while you’re pausing and the beginning here is a good example of how to do that. She’s not saying a ton besides “go” but I assume that’s only because the coach is right there actively giving the crew feedback. If he wasn’t talking as much or they were by themselves I assume she’d be making more regular calls beyond telling them when to take a stroke.

Another reason why I like having my recorder on me as much as possible is so I can go back later and listen to everything the coach is saying and actually absorb the things he’s pointing out so I can incorporate it into my own calls later on. Examples from this recording include:

Change direction at the front end without the bodies collapsing down

Take your time from the finish through the pivot

Establish your length through the pause

All basic stuff but it’s a good habit to take the things your coach is saying and include them verbatim (or close to it) within your own calls to reiterate what they’re trying to teach and to show that you’re actually engaged with what’s going on and not just zoning out when you’re not the one making the calls.

Dartmouth Heavyweights Practice Starts

This is a great drill to do with any crew but particularly novice/less experienced ones since doing starts with them tends to look similar to an octopus having a seizure. The focus is on refining each stroke of the start at low pressure before progressively adding speed and power.

Jesuit Dallas Lightweight 8+ 2013 Youth Nationals Petite Final

There were two main things that I took away from this recording. After a few minutes I got bored because a lot of the calls were the same – stand on it, push, let’s go, big press, etc. I’d be lying if I said I didn’t tune out a few times, open up a new tab, start scrolling through Twitter, and then realize that I missed 45+ seconds of audio. This is one of the reasons why I encourage coxswains to record themselves. If you listen to your recording and find yourself getting bored, how do you think the rowers feel?

Another important takeaway from this is that you can’t go on race-mode autopilot and forget about everything else. There were a fair number of strokes where it 7-seat’s blade wasn’t buried all the way and was washing out at the finish. For as often as the coxswain was looking over to port I was waiting for him to say something about it but he never did. There isn’t a rule barring you from calling out technical issues during a race – if something isn’t right you’ve gotta say something otherwise you’re giving away tiny amounts of speed to the other crews with every stroke that add up over the course of 2000 meters.

At 2:16 he says “two seats up on first place” … so, you’re in first place? A better thing to say would be “we’ve moved into first, two seats up on second”. Also, at the end they definitely stopped rowing before they crossed the finish line. The general rule of thumb is that you don’t call them down to paddle until you have crossed the line, that way you can sure that you’re actually over.

Other calls I liked:

“Time to find that next gear…”

You can find and listen to more recordings by checking out the “Coxswain Recordings” page.

College Coxing Q&A Teammates & Coaches

Question of the Day

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Any words of advice for making the transition from coxing at the high school level to coxing in university? I had my first practice this week (the uni has a club program in the summer) and it’s safe to say that the practice was a little … rocky. Is this normal for the first practice? My coach was really great about it all, saying I have the whole summer to get up to speed and I made sure to take full responsibility for any errors or spotty bits in my communication so as not to start off poorly with the rowers (I’m a girl coxing the men’s team, by the way). But I guess I’m just worried about all the usual things … gaining respect, executing the workout and drills properly, meeting the rowers’ and coach’s expectations, etc. I could rant all day to you about this but I suppose it just comes down to: do I have too high expectations of myself in wanting things to go smoothly right off the bat? How long do you think it will take to get in the swing of things? Sorry if this question isn’t quite coherent.

It is normal I think because you’re coxing people that you don’t know (that well) and haven’t ever coxed before. There’s going to be that initial period in the beginning where things will be a little “off” because they’re getting used to your style, which is probably different than the way their previous coxswain did things, and you’re trying to figure out eight new people in addition to how to manage practice with a different coach. I wouldn’t worry about it too much. Once you get to know them and vice versa things will be fine. It’s great that your team has this summer program because, like your coach said, you’ve got all summer to hone your skills and get up to speed which means in the fall you’ll be 100% on top of your game.

Gaining respect comes with time. It can’t always be earned on the first day but it can definitely be lost there. Treat your rowers like you want to be treated, carry out your responsibilities appropriately, effectively, and diligently, own up to your mistakes when necessary, and remember that there are people around who are always willing to help you – all you have to do is ask.

Related: Respect

If you’re worried about the workouts or drills, see if you can meet up with one of your coaches one day to go over the drills they like to do. This would be great to do for two reasons – one, you find out what the drills are, how to do ones that you aren’t familiar with, and can get some basic insight on what the coach is specifically looking for with each one and two, it shows your coach you’re committed to the team, you want to be the best coxswain you can be for your boat, and that you’re willing to put the time and effort in off the water to get better on the water. I feel like people are afraid that something like this would make them look like a kiss-ass but from a coach’s perspective, my respect and level of trust in him/her would skyrocket.

Related: Do coaches generally like it when novice coxes go into their office asking questions about last practice/tips on what they could have done better coxing wise, etc? Or does it make the novice, look like a nervous, needy, annoying cox? That’s what I’m always worried about going into coach’s office. Thanks! I love that you’re a cox/coach and you answer all our questions!

In terms of expectations, wanting to meet the expectations of the rowers and coaches isn’t a bad thing. Just know that right off the bat, they have little to no expectations because they don’t know you. The coaches know you from recruiting (if you went through that process) so they have expectations based off what they’ve seen on paper but that’s all. In the fall, yea, they’ll have some that are more established but I don’t think it’s something you need to seriously concern yourself with right now. I don’t think wanting things to go right immediately means you have expectations that are too high but just remember that the expectations you consider to be reasonable may be considered too high by others. Your expectation of the boat has to be a combination of fifty other minor expectations, which I don’t think is something most coxswains realize. For now, you should have one expectation and that’s of yourself to go out each day and execute practice well. If you can get off the water saying that today was a good day, consider your expectations met. If you can’t say that, don’t necessarily chalk one up in the loss column right away. Instead think about why they weren’t met, what happened, what you can do differently, and then apply your realizations to tomorrow’s practice.

Depending on how often you’re practicing, I’d say give it a week or two. It’s not like you’re a novice learning how to cox for the first time – you already know how to do that. What you’re doing is getting used to coxing a new group of people while being coached by a new group of coaches. That takes time but it sounds like your coaches are really encouraging and I would assume willing to help you should you need it. For now, don’t stress yourself out over anything. The summer is supposed to be relaxing, regardless of what you’re doing. And crew, hard as you might/should be working, should always be enjoyable. Don’t ruin it by over-thinking things. Been there, done that, was 10x more miserable. Use this time to get to know your rowers and don’t be intimidated by them. Like I said earlier, treat them like you want to be treated, be friendly and approachable, spend time with them outside of practice, etc.