Category: Teammates & Coaches

Q&A Teammates & Coaches

Question of the Day

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I have a question bouncing off of one you answered about losing the passion to row. I’m finishing my second year of college and I’m completely miserable. I loved rowing and I know this is what I want to do but rowing, school, and life are getting to be too much. I feel like I’m drowning. I talked to my mom how I feel and she suggested taking a semester off of school and rowing. I kind of want to but I’m afraid of what my coaches and teammates will think. I’ve never given up on anything before and I’m afraid to start now. I don’t want to be seen as weak or a quitter. I don’t even know how to start the conversation with my coach. Do you have any advice?

 If you’re genuinely miserable and have felt that way for awhile (as in you’ve felt like this for a few months, not just for a week or two because of general stress…) then taking time off might be the smart thing to do. I’ve said this a thousand times on here and I’ll say it again – at the end of the day you have to do what’s best for you. You can love rowing, love your coaches, love your teammates, etc. but if something’s going on that’s making you not enjoy what you’re doing, the smart thing to do would be to take a step back and work out whatever those issues are (either on your own or with help) so you can get back to having fun and enjoying rowing/life.

As far as your coaches and teammates go, they don’t have to like your decision but they should at least respect it. If they don’t and instead give you shit for it, well, that should answer your question as to whether staying on the team is worthwhile or not. I don’t want to say coaches should be used to having conversations like this with their rowers but they should expect it from time to time so the best thing you can do, for you and them, is to just be honest about how you’re feeling, why you think taking some time off will be beneficial, and then set up a time to talk at some point in the future … either in a month, when you get back to campus, etc. If you do end up deciding to take a break then the sooner you let your coaches know the better, simply because this will presumably have some kind of impact on their fall plans. Don’t wait until the last minute and beat around the bush though because that’s just annoying and frustrating.

You’re not really “giving up” so don’t look at it that way. If you made no effort to work on yourself and/or work out your issues before deciding to quit, yea that’s giving up. It doesn’t sound like that’s what you’re doing though so don’t put that kind of unnecessary pressure on yourself. Like I’ve said, do what you need to do for yourself but talk with your coaches and keep them up to date with what you ultimately decide to do. It’s only fair and if they’re like the coaches I work with and most of the ones I’ve had in the past, they’ll support you either way.

Coxing High School Q&A Teammates & Coaches

Question of the Day

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Okay so I just need someone else’s opinion other than my coaches and rowers. So I am a dude coxswain for a girls boat for all 4 years of high school, but now I feel like they don’t respect me anymore. They don’t listen when I say hands on or they complain and talk back. We did awful in our first race and now I don’t know what to do. The guys are begging me to cox them and they are winning races. Do I stick with the girls and finish off my high school career or go for the gold with the guys?

Being a guy that’s coxing girls is tough no matter how long you’ve been doing it. I’m curious why things have suddenly changed in your last season together though. I assume you’ve tried talking with them one-on-one or as a boat to figure out what’s going on … ? If not I’d get on that. You need to figure out what the actual problem is, the part you’re playing in all this, etc. and start fixing it like, ASAP. The problem you’ve got is that with a month and a half (give or take) until the end of the year it would look kinda shitty if you suddenly jumped ship and left them for the guys team. On the flip side though, it’s not worth it for you to keep coxing them if the relationship is beyond repair, so to speak, and you (potentially) have a better shot at having a good season by switching over. (Obviously it’s not fair to the rowers either if things aren’t working out – they deserve a chance at a good season too.)

One thing you have to be careful with (and something that might be alienating you from the women, which is why they’re not listening to you) is getting too caught up in the “grass is greener on the other side” mentality and making it super obvious through your attitude that even though your body is in their boat, you’re not really all there because you’d rather be with the guys. If they hear the guys “begging” you to cox them and you not saying “sorry, I’ve already got a boat” that’s gonna make them question your loyalty and in turn become less loyal towards you.

This is definitely a tough decision but I think the deciding factor is going to come down to you having a conversation with your boat and figuring out whether or not you can all work together to finish out the season. Hopefully everyone is just stressed and there isn’t a bigger issue bubbling away under the surface but you won’t know unless you ask. You also have to consider whether or not there’s a coxswain on the women’s side that can replace you. My guess is if there isn’t and you decide to switch your coach/rowers will be super pissed (which may or may not bother you) for leaving them hanging. If you’re in a position where there’s someone who can easily transition into your boat and after talking with your rowers things don’t look like they’re going to improve, talk it over with your coach and see what your options are. If there isn’t someone that could take your place and cox that boat at an equal or higher level than you currently are then you should really consider sticking with them and working out whatever issues you’re having. Unless you’re planning on coxing in college and really need the time/experience in a boat that runs like a well-oiled machine, I think it’s better to stay with the women. You have to think about what you want out of your last season but you also have to consider what’s best for the team and unfortunately those two things don’t always line up.

Keep in mind, my answer is based only on what I assume is a very small part of much larger story. If I knew all the details my opinion might be completely different. I just think that given the short amount of time that is left in the school year and the fact that you’ve already spent four years together, it just makes sense to work out whatever issues you have so you can make your boat go fast. That doesn’t mean you all have to like each other, just that you have to respect what each person is bringing to the table. If you feel like you’ve lost their respect, figure out why/how and start doing something different.

Coxing High School Q&A Teammates & Coaches

Question of the Day

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I was a coxswain for the fall season for high school novice crew because I was coming off surgery but I ended up falling in love with coxing. My rowers (one in particular) told me off a couple times for not doing anything and I talked to her about it and she stopped after I started doing the erg workouts with the team. I did the workouts with the rest of the team before we got on the water this spring but then my coach told me that I was too tall to be a coxswain any more. I am 5’3-5’4isn but I am still growing. I kind of want to go back to coxing but I don’t know how to tell my coach that and I don’t want to take the possibility of coxing a boat away from anybody else.

There are few things I understand less than the decision-making process of most coaches when it comes to choosing their coxswains. Nearly every female coxswain I’ve known (regardless of whether they’re coxing men or women) is between 5’3″ and 5’5″.. There’s the odd outlier that’s shorter or taller than that but the average is definitely around there. I don’t know why your coach thinks that’s too tall. If you really want to get into it, height doesn’t matter at all for coxing. Does it make it easier to cox when you’re short? Duh – have you seen the seats we sit in? Does it make more sense for someone who needs to hover around 110lbs/125lbs to be on the shorter side? Yes. In the grand scheme of things though, as long as you’re close to racing weight and are a good coxswain, your height should literally be the farthest thing from your coach’s mind. (Just look at male coxswains – our male coxswain is 5’6″, I know two other guys who are 5’8″, the V8+ coxswain at Northeastern is 5’10”, the national team coxswain is 5’9″…)

If you want to keep coxing then meet with your coach and make your case. Highlight the stuff you think you’ve done well and have improved at since you started and why you think you would be a good addition to a boat this season. Keep it simple. If your coach is open to giving you another shot, have at it. If he’s still stuck on the idea that you’re too tall then see if you can compromise and be a “spare” coxswain on days when someone can’t make it to practice, is sick, etc. A lightweight rower I know who started out as a coxswain for three years in high school did that last year when he was recovering from a shoulder injury and it helped his team a lot since they were short on actual coxswains.

Coxing Q&A Teammates & Coaches Technique

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My coach who used to cox used the phrase “tuck up those finishes” when we were out on the water and I was wondering what that meant?

I’ve never heard that specific phrasing before (it sounds British…?) but my guess is they’re saying to make sure you’re pulling in high and tight, meaning you’re pulling into the right spot on your ribcage (the high part) and that you’re pulling the handle all the way in (the tight part, aka you’re not going down and away when the handle is still six inches away from your torso). That’s total speculation though so I’d ask them before/after your next practice what they meant by that. It’s always better to ask the person who said it (if/when you can) since they’ll be able to tell you exactly what they mean and how it applies to whatever was happening when they said it.

Coxing Q&A Teammates & Coaches

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Hi – I was wondering what you thought about motivating rowers outside of practice, such as making healthy choices or attending practice more often. Sometimes when I try this I feel pretentious or nosy and even though I have respect from my teammates in the boat and at practice, they might not take me seriously or say something along the lines of, “thanks Coach”. Thanks for any advice.

Eh, I think this is one of those things where you have to know your audience and understand the culture of the program. If you’re a fairly casual team then having someone suddenly trying to inject in a level of enthusiasm and personal responsibility that isn’t typically there can come off as you being that “eager beaver” type of person that we all know and roll our eyes at. I’m not saying it’s a bad thing to try to up the level of your team but … it doesn’t always work. It also depends on your experience level too. If you’re a novice and you’re walking down the hallways at school saying “make good choices!” to other people on your team then it can’t be hard to see how that would get annoying.

Personally, I really don’t like when people do this because it’s rare that it actually comes off as intended and not as coming from a place of superiority. It’s just one of those things that (maybe irrationally sometimes) really pisses me off, regardless of whether it’s happening to me or people around me. Making healthy choices, showing up to practice, etc. are things that people need to decide for themselves that they’re going to do and it can be really annoying to have someone in your ear telling you to do something that you aren’t fully committed to doing. It’s kind of like telling an addict that they need to get clean – most of them know that’s what they need to do but they don’t want to do it because someone’s telling them to, they want to do it because it’s what they want and choose to do. It’s a weird analogy but one of my coaches said that to us in college and it’s just always kinda stuck with me.

Ultimately I think you can go one of two ways here. One, just back off because this approach isn’t working. Two, talk to one person (your stroke seat or the person who seems to be the most committed out of the group) about why you’re doing this and get them to buy into it. It’s a lot easier to get other people to buy in if you’ve already got someone (influential) on your side. Think about how you’re communicating this too – if you feel like you’re coming off wrong figure out why. Is it just because people aren’t responding the way you want them to (you can communicate fine and still have people not respond) or is it because you actually do sound pretentious when you talk to them? This is a good skill to develop in general so I’d encourage you to do it regardless of what you end up deciding to do. Every situation is different but in this one I’d say it’s probably best to just let it go because it sounds like you’re (unintentionally) annoying your teammates more than you’re motivating them. I wouldn’t take it personally though, especially if you still get along well and they still respect you in general.

Coxing Q&A Teammates & Coaches

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Hey there, I am going into my second year as a coxswain (I cox boys novice). I feel like I could be more enjoyable in the boat. Don’t get me wrong, the boys and I have fun all the time but I also don’t want to upset my coach by talking to the guys and having in with them and stuff. I feel like there is no way I can have fun and be an enjoyable coxswain for the guys while still getting my job done. Also I have started a note book to write things down in for practice and regattas, any tips about what to write in it and good calls to make?

I think it’s important to remember that you’re not really there to be their friend while you’re in the boat. I mean, obviously there’s no reason to be unpleasant but you’re not a cruise director … your job when you’re on the water is not to ensure that they’re having a five star experience. They have a job to do and you have a job to do and that comes first. You shouldn’t be talking to them when the coach is talking because a) that’s rude and b) you (and they) will end up missing something the coach says which ends up wasting time later when he/she has to repeat themselves. If you’re already having fun like you said then just keep doing what you’re doing but keep in mind that being “an enjoyable coxswain” is not one of your responsibilities.

As far as notebooks go, check out the post linked below. For the most part my notes are just a running list of phrases, calls, things the other coaches say, and miscellaneous thoughts based on whatever we’re doing. My best advice though is to figure out a system that works best for you and stick with it.

Related: Keeping a notebook

“Good calls to make” is pretty much one of the vaguest questions ever (sorry) so I’d recommend checking out the “calls” tag and some of the recordings posts where I’ve pointed out calls I like, don’t like, think are awesome or could be said better/more effectively, etc. to see if you find something in there that you like. Most of the time though the calls you make should be based off of what you’re seeing. The more experienced you get and the more time you spend educating yourself on technique the easier it’ll be to make good calls.

Coxing Q&A Rowing Teammates & Coaches

Question of the Day

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So I had a really bad coach this fall (who got fired so she’s gone now, thank god) but after a particularly windy practice, she proceeded to yell at me for telling ports to row with pressure/vice versa because something got caught in my rudder and my steering didn’t work. She said that if we were going fast enough, our boat would go naturally straight. I’m just curious as to if her comment was accurate. (BTW, on this day it was windy, there was a current, and the water was whitecapping). Thanks!

I’ve had one or two coaches say that to me too but in my experience it’s never really been true, mainly because there are too many tiny variances in pressure, technique, etc. that I can no longer account for due to the lack of steering. Plus, if your steering isn’t working why would you be rowing fast anyways? That’s stupid.  The only control I have over what the boat does is through a credit card-sized piece of plastic connected to two strings … if that somehow fails then I no longer have control of the boat which means I want to be rowing with only the necessary people at a relatively moderate pressure. “If you were going fast enough” makes me think your coach assumes everything would be totally fine if you were rowing all eight at full pressure. Because that wouldn’t end up with you running into a bridge pier or anything…

In situations like that my opinion has always been that the coxswain has the final say on what they do because they’re the ones in charge of the safety of the crew and the equipment. (If you’re a novice/inexperienced coxswain this doesn’t apply to you.) What looks like it might be fine and safe to the coach in the launch might make the coxswain extremely uncomfortable because from their perspective it’s not safe. Obviously the last thing you want is your coxswain to be is unnecessarily tense and anxious so it makes a lot more sense to say “OK the steering’s not working, how do you want to get back to the dock?” Not only does this engage the problem-solving part of their brains and make them think about the best way to approach this but it also lets them to say what they’re most comfortable doing which allows them to stay in control of the situation.

Coaches tend to look at stuff like this as “(potentially) broken equipment = money, time, wasted practice, dammit” which causes them to get frustrated (sometimes deservedly so, other times not) and become a little too controlling. This in turn results in them being short with the coxswain which can be a confidence killer and make them look/feel like that have no control over what’s going on (two things that, obviously, do nothing to help them feel like competent leaders, regardless of how experienced they are). I’m not saying every single interaction (good or bad) needs to be OMG-so-empowering for the coxswain because sometimes we screw up and we deserve to have our asses handed to us but more often than not it’s better to stay civil and turn the situation into a learning experience and then express your annoyance with them on land rather than let them have it on the water in front of the people they’re supposed to be in charge of.

For future reference, if you find that you’re unable to steer the first thing you should do is stop and reach under the boat to see if your fin is still attached. Even if you didn’t hear or feel something hit the boat you still might have run over something that pulled it off. (And yes, I know, sticking your arm in the water is not an ideal solution. Personally I’m not doing it unless it’s May – August when I know the water’s warmer and I’m guaranteed to not be wearing long sleeves and/or layers. In most cases though your coach will take pity on you and not make you do it if the temperature/water is cold.)

If the fin is there then the next thing you should do is see if there are leaves or something stuck in the rudder. If it’s rained recently then this is the most-likely cause of your steering problems and is pretty easily taken care of. I’ve had leaves, seaweed, rope (???), and one time a small tree branch get wedged up in the rudder but as long as you’re able to clear it out you should be all good. If the fin isn’t there then you’re shit-out-of-luck and you’ll have to use the rowers to help guide you home. I prefer to row by sixes at somewhere between half and 3/4 pressure depending on the conditions but if you’re less experienced then rowing by fours might be a better option for you. Unless my coach says to cycle through the sixes on the way home (typically what we’ll do if it’s raining or it’s cold, that way no one is sitting out for too long) then I like to stick with stern six rowing and then I’ll add in bow or two if I need help steering or going around a corner. Rather than have people power up here I prefer to have one side power down and the other side maintain their pressure. In my experience this always works better but feel free to play around and find out what works best for you.

Mental health + rowing

College Coxing High School Teammates & Coaches Training & Nutrition

Mental health + rowing

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This week, Feb. 22nd – 28th, is National Eating Disorder Awareness Week. I’ve talked about eating disorders on here before and wanted to link those posts here for those of you who haven’t seen them before or for those who might want to revisit them again.

National Eating Disorder Awareness Week: Intro

Eating disorders defined + explained

Warning signs + symptoms

Coxswains

Lightweight Rowing

Your experiences

More so than probably any other set of posts on the blog, I think I’m most proud of these ones because of the discussion/realizations that they sparked. It was scary when I got so many emails initially saying “I have an eating disorder, I’ve been dealing with it for awhile” or “That describes me, I know I have bad habits when it comes to food, I think this might be me, what do I do?” because eating disorders aren’t something you mess around with. There’s obviously a huge mental component to it and with the stigma around mental health issues in the US it’s no wonder why so many people don’t know where to turn or what to do.

I remember spending a good deal of time thinking “Oh shit, what did I get myself into” when I first wrote those posts because I didn’t want to say the wrong thing or give the wrong advice but I learned really quickly that what a lot of the people needed was someone to talk to and just some genuine encouragement to seek help. It’s been so exciting to hear back from a lot of those people and hear them say that they did talk to their coaches, parents, doctors, teammates, etc. and are working on normalizing their relationship with food and their bodies. That alone takes more willpower and strength than any 2k you’ll ever pull.

Below I’m posting an excerpt from an email I got at the beginning of the year from a rower-turned-coxswain who has really motivated me to make sure that I’m doing my part to keep this discussion alive.

“You were the first one that I confessed to after my coaches. Things have gotten worse (broken foot, plus being put in the B boat and freaking out forever until we won the second novice race) and better (not being able to work out sucks and I already eat healthy – sometimes borderline orthorexia), my weight is nerve-wracking and anxiety-inducing still, and everything still feels “off” (energy levels, thyroid, mood, ability to lose weight is nonexistent I swear it drives me crazy) – but that’s definitely a byproduct of almost seven years of disordered eating. And after talking to you and feeling your understanding and support, I was brave enough to open up to so many other people in my life who have been incredibly supportive.

Thank you for always reminding us to take care of ourselves. Whenever I start to slip up and make bad decisions the NEDA week posts are my go-to reading. Your frank, honest attitude and advice about telling people who make those insensitive comments to your readers are so refreshing and they always remind me to take care of myself. When I freak out about weighing more than the four (for two boats!) other, shorter coxswains on my team and losing my spot, you always remind me that I cannot steer and motivate a boat if I do not take care of myself. Thank you for always, always, stressing your advice with weight with “healthy” and “sensible” and “obligatory reading.” Because sometimes you don’t want to admit your darkest parts to yourself until someone else makes you face them.”

Coaches, I really encourage you to talk about these issues with your teams (regardless of whether you coach men or women) because this stuff is real. There are probably rowers and coxswains on your team right now who are dealing with an eating disorder or walking that fine line between trying to be healthy and experiencing disordered eating. If you’re not comfortable doing it, reach out to a nutritionist at a local hospital or within the athletic department and have them come talk to the team. Trust me, it’s worth losing 45 minutes of practice time for.  I’ve said this a thousand times but part of being a good teammate is looking out for each other. If you think that one of your teammates might be dealing with something like this, don’t jump the gun and accuse them because when has that ever been a logical and successful approach? Instead, just let them know that if they need someone to talk to you’re there if they need anything. More often than not that’s all it takes, just knowing that someone is willing to listen without being judgmental.

And on that note I also wanted to link back to this post on suicide awareness. Last week the rowing community lost a high school rower named Draven Rodriguez. Some of you might know him as “laser cat meme guy“, others of you might know him as a teammate and member of Shenendehowa Crew. I remembered reading the story about the yearbook and his cat (seriously though, how great is that picture…) last year but I didn’t know he was a rower until this weekend when someone messaged me on Tumblr about it. They said they didn’t know him personally but as a fellow 17 year old rower they were upset and shocked and didn’t know how to react.

Related: Suicide awareness + prevention

I’ve never known anyone who’s died (at least not that I’ve been close enough to that would evoke some kind of response) so I don’t really know how to react in situations like this either. I think the only thing you can really do is use this to reinforce to yourself that everybody’s got their own shit that they’re dealing with and you never truly know how someone is feeling at any given moment. Be supportive of your teammates, even the ones you might not be friends with, and if you’re going through something find someone you trust to talk to about it. You can always email me of course (sometimes it’s a lot easier to talk to someone who doesn’t know you personally … I totally get that) but I would encourage you to reach out to someone at home too, whether it’s a sibling, parent, coach, friend, teammate, teacher, etc. just so that you have a support system nearby if/when you need it.

I know that this is a pretty random post and not at all about rowing or coxing but like I said earlier, I think we all have a responsibility to do our part in eliminating the stigma that surrounds these issues by talking about it with our teams and teammates. I encourage all of you to read the posts I’ve linked to in here and find some small way to do your part, either by making the decision to seek help if you need it or by reaching out to a teammate who might be having a hard time. At the end of the day, all of this is a lot bigger than crew and I hope reading through all of this helps to hammer that point home.

Image via // @rowinginmainz

Q&A Teammates & Coaches Training & Nutrition

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Hi I am a rower who recently developed some unknown sickness which long story short means I cannot do any workouts of value and am losing speed by the second. I’ve always been a top rower on my team and trained really hard to stay there. I’ve never been the one on the sidelines and it is really frustrating watching people beat my times and know that I can’t do anything to get better. Basically I’m just wondering if you have any advice on how to not get so upset when I’m watching myself lose all of this training time as I try to figure out what is wrong with me.

Being sick is the worst. Not only do you feel like shit physically, you feel like shit mentally too. I get that because I’ve been there too, just as probably everyone reading this has, but you cannot – CAN NOT – throw yourself pity party after pity party day after day. By all means, give yourself a day or so to wallow in the fact that yes, this is gonna set you back a bit and yes, your teammates are gonna make some progress without you but recognize that that’s the reality of the situation and you’re not a special snowflake by being the only person to ever experience this. I say that because a) that person who turns every practice into their own personal “woe is me” session is the worst kind of person to be around and b) that kind of attitude isn’t confined to just you – it transmits to everyone around you via your body language, facial expression, and overall demeanor. If you’re gonna be a Debbie Downer, don’t go to practice. Just don’t. It’s not good for your mental health, first of all, but it’s also just not good for your teammates because you’re inevitably going to make them feel guilty for something they have no control over and isn’t even their problem.

If you’re the contagious kind of sick then you shouldn’t be going to practice at all because, as I’ve said plenty of times before, that’s selfish and kinda makes you an asshole because you’re exposing your teammates and coaches to whatever you have and increasing the likelihood that they’re gonna get sick. I’m particularly salty about that this year because both times that I’ve gotten really sick have been because guys were at the boathouse when they should have stayed home. Don’t be that person that thinks they have to show up when you’re hacking up organs and spewing germs everywhere just to stay in people’s good graces.

If you’re the kind of sick that’s not contagious, which it sounds like you are, go to practice and be the best sidelined teammate you can be. Don’t turn into Cheerleader Barbie (please don’t) but at the very least have a positive attitude. I’m a fan of turning non-contagious-sick-people into honorary coxswains while they’re out just because it gives them something to do (thus eliminating the chances that they’ll be in pity party mode for two hours) and gives them a new perspective on things for a change (which is always fun). If you can help the coxswains set up the ergs, re-fill water bottles, etc. that’d be awesome. When the rowers are doing their pieces, talk with the coxswains about what they’re seeing and then figure out how you can use those observations to your advantage. This is kind of your opportunity to ask questions about technique issues that you have, observe the good (and not good) habits of your teammates, etc. – all things that can really benefit you once you’re able to start training again. Another thing you could/should do is cheer your teammates on when they’re doing hard pieces, particularly if they’re testing. We did our first 2k of the season last week and one of our guys who is unfortunately out for the spring with a back injury was there supporting the other guys, getting right in their ears like the coxswains were, and just making sure that he was giving them the same amount of support that the guys have given him.

Watching your teammates improve really shouldn’t be that much of a downer for you. If anything, it should be motivation to really put your heart into training when you’re able to so you can get back to where you want to be. When you’re training you’ve always got a target on your back because there’s always someone vying for your spot and up to this point you’ve probably been one of those people with a pretty big target on your back. Now you’re the one chasing the target though but keep in mind that that’s a good thing. Good solid, respectful competition amongst teammates can only make everyone better. It’s like how in order to have a really strong first eight you’ve gotta have an equally strong or nearly as strong second eight that pushes the first eight in every piece they do together.

Keep in mind that that getting back to your former glory might not happen right away or even this season depending on how long you’re out but that’s no excuse to just give up entirely. Rob Gronkowski was out for like, two years with the issues he had with his arm and whatever else he had going on and this year he won Comeback Player of the Year. Be the Gronk of your team. Don’t look at the workouts you can do as lacking value just because they don’t involve 80′ of SS at 6k + 7″ or 30′ of 50 on/10 off circuits. Something is almost always better than nothing so find something you’re able to do and commit to it. Yoga is a good workout because is there really such a thing as too much flexibility when you’re a rower? Plus it’s relaxing (or so I’ve heard … I don’t really have the patience for it but the benefits for rowers really can’t be denied so it’s worth trying even if you’re impatient like me and prefer more high-intensity workouts).

If you can do some core workouts, try to do 10-15 min (or whatever you can handle) of easy exercises that’ll at least help you maintain some some your core strength. My suggestion though, if you haven’t already, is to talk with a physical therapist or one of the trainers in the athletic department if you’re in college, simply because they can probably give you a better idea of what your body can tolerate (compared to what a general practitioner could) while you wait to hear what’s actually wrong with you. As long as you heed the advice of your doctors and don’t push yourself too far in the name of not losing any more speed then you’ll be fine.

Last thing I’d suggest is to look at this whole ordeal as an opportunity to really work on your mental toughness game. We’re all well aware of how important it is for an athlete to be mentally strong and situations like the one you’re in where you’re sidelined and having to watch everything happen without you can really test that (positively and negatively). There’s a reason why when elite athletes are injured part of their recovery training is regularly meeting with a sports psychologist. In most cases they’re part of their regular training plan too, even when they’re not injured. It’s a skill that has to be developed just like anything else so try to spend some time reading up on sport psychology (it really is a fascinating subject – easily one of my favorite classes at Syracuse), mindfulness training, etc. and start working some of those techniques into your everyday routine. I’m not sure about D2/D3 schools but most of the big D1 schools have sport psychologists on staff or at the very least have relationships with some at local hospitals that they could put you in touch with. It’s definitely something worth looking into though, especially if you think you might be out for an extended period of time.

Anyways, hopefully all that helps and gives you some food for thought. If anybody else has been in a similar situation or are dealing with something similar now, feel free to leave a comment down below with any advice, tips, or tricks you have on how to stay positive while not being able to train with your team.