Category: Teammates & Coaches

College Q&A Teammates & Coaches

Question of the Day

I emailed the coach of a college I’m interested in about two weeks ago and she hasn’t emailed me back yet. I’m going to look at the school in a week and I’d like to meet up with her. Would it be worth sending her another email or should I just drop it?

Yea, it couldn’t hurt. It’s possible that if her team went on a winter training trip that that’s where they are now if classes haven’t started back yet or where they were when you initially emailed her two weeks ago. I’d send a quick email saying that you’re just following up on your previous email from [whatever the date was] and that you wanted to see if she’ll be around campus on [date(s) you’ll be there]. If you still haven’t heard back from her by the time you get to the school then you could always stop into the athletic department and ask them if she’s on campus. They can usually call her office or the boathouse to see if someone’s available to talk with you.

Coxing Q&A Teammates & Coaches

Question of the Day

So today we did some 30 second watt tests. I pulled a 305 on my first one and a 322 on my second one, and my assistant coach flipped out and is now obsessed with me becoming a rower. I guess I trust her judgement but I’m having a hard time with that idea. First of all, I hate the monotony of rowing. I’ve done it enough to hate it. The other coxes on my team are super type B and just don’t have good enough focus to make any calls. I’ve also almost exclusively coxed for two years a this is going to be a hard transition ( a junior in HS, 5’5″, 129 lbs). ALSO CAN 30 seconds really tell her anything? Really? Anyone can do anything for 30 seconds, and I’m not so sure that me being able to bang out 30 seconds will translate to a 2k very well. Thoughts? Thanks!

That does seem pretty good but like you said, anyone can do just about anything for 30 seconds. If you’re in good shape, play other sports, etc. then it’d make sense that you’d be able to pull decent numbers. I remember doing watts tests like that in high school and the novices that were swimmers, runners, volleyball players, etc. all did great just because they were super fit and had insane leg muscles. If I were you I’d probably just laugh it off and say “yeaaa … no” if she asks if you’ll consider rowing. If she presses it just be honest and tell her that you prefer coxing over rowing and feel like you’ll make a bigger/better contribution to the team by staying a coxswain.

Holiday Gift Guide 2014

Coxing Rowing Teammates & Coaches

Holiday Gift Guide 2014

Christmas is two weeks from today. If you’re still looking for a great Secret Santa gift, here are a few ideas.

Warm socks, a new uni, and fun band aids for the rowers or a coxswain wrench and hot hands for the coxswains would make great gifts for anyone but especially anyone on the team who might be a novice.

The phone case could be cool for your friends who like showing off that they do crew and the vodka, well, I’m sure there’s a volunteer assistant or two out there that would appreciate that from their team.

For more gift ideas, check out the “rowing gifts” tag.

Image via // Deutschland Achter
Coxswain evaluations + how I organize them

College Coxing High School Teammates & Coaches

Coxswain evaluations + how I organize them

I get a lot of emails asking about coxswain evaluations. Coaches want to know what they should say, how long they should be, are they even necessary (why would you ask me, of all people, this question), etc. and coxswains want to know how to interpret everything, what they should take seriously, and how much of what the rowers wrote is based on their level of like/dislike for person they’re writing about. Additionally, if you have a coxswain who is new to the team (like us – we have one freshman and two upperclassmen) it can be hard for them to know what to take away from the evaluations since they likely won’t have coxed many of the rowers if you do these early on in the season and the feedback can be scarce and occasionally harsh.

Coxswain evaluations are important and coaches should make it a priority to do them at least two or three times during the year. The problem though is what I said above – coaches don’t know how to make them and coxswains don’t know how to interpret them which renders the time you put into them all but wasted. Coaches also have to realize that part of doing evals is spending 20-30ish minutes going over them with your coxswains, explaining some of the more ambiguous comments, giving them specific things to work on based off the feedback, etc. Done right, yes, it does amount to a few hours of work but at the end of the day it’s a few hours well spent and your coxswains will be that much better for it. And, to be honest, it’s quite literally the least you can do for them in terms of helping them get better.

Related: Thoughts on coxswain evaluations? How should they be approached as a coach? And as a coxswain? What is the most effective method you have seen?

Sometime in October-ish we did our first round of evaluations for our three coxswains. I was excited but a little apprehensive at the same time because every coxswain evaluation I’ve seen before this has been borderline awful and/or useless. Thankfully the one they’ve been using is actually pretty good and manages to cover all the bases pretty well. (I’ll go into detail a bit more down below.)

Once the rowers had filled them out (this took maybe 10-15 minutes total) I collected them and asked the other coaches if they were going to go over them with the coxswains. They said “nah, we usually just give them the sheets to read on their own” to which I responded with this exact expression (I’m completely serious). Now, let’s think about this for a second. If you were given 20+ evaluations containing a lot of comments but no real indication of which of the three coxswains the feedback was directed towards, how much would you get out reading them? Probably not a lot. So … here’s what I did to make it easier for the coxswains to actually use the feedback they were being given.

To preface this, I’ve made templates of my “system” for you to use with your coxswains if you’d like. Everything is explained down below and can be found in this Google Doc.

First things first – the evaluation itself, which is on the first tab of that spreadsheet. MIT’s used this one for awhile so I can’t take credit for making it but I do like it so at the very least I’m endorsing it. It’s simple and to the point but open-ended enough for the rowers to elaborate if they have any specific comments (which, obviously, the goal is for them to do that with each section).

Once you have your evaluations and they’re filled out the next thing you’ve gotta do is figure out what to do with all that information. The first thing that I did was take all the numerical ratings and average them into one number so that instead of having 20+ ratings for each of the nine sub-sections, they’d only have one number each. (The sheet for this is under “Overall Evaluation” in the second tab at the bottom.) This allows them to get a better idea of where they fall on the 1-5 scale. It’s just like what your teachers do with your grades – instead of giving you a million individual grades at the end of the semester they just give you one that you can then compare to the pre-defined scale in order to determine how you did.

I tend to spend a lot of time on this section because averaging 20+ numbers for nine sections times three people is rather time-consuming. Luckily the day that I crunched all the winter numbers last week was when everyone was either biking or out on a long run so this ended up being a good way for me to pass the time until they got back. I have a pretty good system that works well for me so it only took me about an hour, or maybe a little less than, to get everything averaged out.

The next part is the most time-consuming. I’ve done this twice now and each time I’ve spent about 2.5 – 3hrs total putting these spreadsheets together (so about 45-60min per coxswain). How long it takes you will depend on how many coxswains you have, how many comments your rowers have left/how detailed they are, how diligent you are about dividing them up amongst the coxswains they apply to, and whether or not you boil down the comments to two to four bullet points of specific things to work on (hint: you should).

Each coxswain has their own sheet for each season that we’ve conducted the evals. We just did our second set last week so as you can see, each coxswain has two sheets so far for the year. Each individual sheet (noted as “Coxswain A”, “Coxswain B”, and “Coxswain C” in that spreadsheet) is broken down into four main sections, just like the evaluation itself. There’s a “pros”, “cons”, and “general comments” section where I’ve taken all the comments the rowers have left and divided them up to fit into one of those three categories. Most of the time the rowers will specify if their comments are directed towards a particular coxswain but if they don’t then I just consider it a general comment that’s directed towards everyone and I’ll include it on each person’s sheet.

As you can see, some of the comments are a bit repetitive but I think it’s important to write them all down regardless so that the coxswains can see what the rowers are noticing and how they feel about certain aspects of their coxing. If one person says “steers a great course” it’s not nearly as much of a confidence boost as four people saying it is. Same goes for the negative comments – they might not take “doesn’t steer competitive courses” that seriously when it comes from one person but if six of their teammates say it then it holds a bit more weight.

The “things to work on” section should be two (minimum) to four (maximum) bullet points based on all the pro/con/general comments. These really don’t take that much effort to come up with either. As you read through the comments you should easily be able to get a sense for what areas the rowers think they can or want them to improve on.

After putting all that together then you can go over it with your coxswains. When I sat down with ours I printed out their individual sheets so they could read the comments for themselves as we went over them and essentially just read through everything, pointed out anything that I thought was worth discussing and/or elaborating on, and got their thoughts on how they felt about the comments (did they agree/disagree with anything, have questions, etc.). We did this individually the first time but when we go over the most recent ones I think I’m going to do it as a group just because there’s only three of them and not as many individual nuances to discuss this time around.

The takeaway here is that coxswain evaluations should be a regular thing that you do at least twice per season (for comparison’s sake) and in order to maximize their effectiveness you, the coach, need to spend a few hours organizing them so that you can go directly to each coxswain and say “Here’s what your teammates said, here’s what we’d like to see you work on based on the feedback they’ve provided, let’s discuss…”. Don’t just give them a pile of papers and expect them to sort through all that themselves because they won’t do it (and I don’t blame them). Hell, you can outsource all your evals to me and I’ll organize them for you if it means you’ll actually do evals for your coxswains (…totally serious, by the way).

Related: Hey! So I’m a coxswain in high school and we (all the coxswains) want a coxswain evaluation/ranking from the rowers. Some coxswains feel like they should be in a different boat and we all want feedback from the rowers. How do we go about asking our coach about it?

After the first round of evals that we did all three of us (the coaches) noticed some major improvements in our coxswains so if you want proof that spending the time doing these and providing them with real information actually pays off, just look at the fall vs. winter averages in the first picture. I was a little skeptical initially because I didn’t think there was going to be much of a difference (mainly because I didn’t think the rowers would notice anything, not that I didn’t think our coxswains had improved) but I was really excited to see actual numerical data that backed up what we were seeing on the water.

Anyways, I hope all of this is helpful and encourages everyone to make coxswain evaluations a regular part of your seasonal plans. Coxswains, if your team hasn’t done evaluations before you should pose the idea to your coach(es) and show them the first tab of the Google Doc. If you have done evaluations but want to discuss some of the comments or get some additional feedback/insight, feel free to get in touch.

Image via // @mlcsrs_17

Coxing Ergs Q&A Teammates & Coaches

Question of the Day

What is your opinion on weight-adjusted erg scores? I’m about 105lbs and 5’1″ so due to obvious height disadvantages, my erg scores are a bit higher than other lightweights on my team. There is an older girl on my team who is older and a “worse” erg score but she has the seat in the ltwt 8+. Would you suggest switching to coxing? I asked my coach about it at the end of the fall season since our team is going to be short on coxswains at the end of the year but she was trying to avoid the topic. Any suggestions?

I’ve never really done much stuff with weight-adjusted scores before this year so I’m largely unfamiliar with the “science” but from the limited knowledge/understanding that I do have, I think they can be useful but really only for determining who gets a shot to be in a boat, not who actually gets in the boat. I think most people agree that on-the-water performance is the more important variable though. I’ve also heard that the heavier/lighter you are the less accurate it is so if that’s true it’s probably not doing you many favors since you’re only 105.

Weight-adjusted scores aside, I’d probably at least suggest looking into coxing. You’re pretty small and it’s no secret that it’s tougher to be a successful rower the smaller you are. I really don’t ever understand why coaches make this so awkward and try to avoid the subject when it gets brought up but if it’s something you’re interested in and you know you’re going to need coxswains anyways, I’d probably bring it up again at some point (although not repeatedly…) and just be very point-blank about it. The more beating-around-the-bush you do the more opportunity you’re giving your coaches to avoid the conversation (I’ve been on both sides of that so … trust me on this).

College Q&A Teammates & Coaches

Question of the Day

Hey, thanks for answering everyone’s questions on your blog! It is a really nice thing to do for the younger generation of rowers. Anyway, I’m a varsity coxswain on a student-run college club team and I’m getting to be fairly concerned about my 7-seat, who is the Team President. He handles almost all the administrative work for both the men’s and women’s side and in addition, he has to liaison with the university’s Rec Sports department, organize all the outside workouts, make the regatta travel plans, et cetera, et cetera. He spends hours and hours on the team every day, and this is on top of a really tough biology major too.

Although he puts on a brave face in public I feel like he’s starting to crack under the pressure. He’s a really nice person but his patience is just becoming shorter, he seems exhausted, and apparently his classes aren’t going well – he’s already to the point where he’s sure he’s failed one and is going to have to retake it next semester. I’m just a freshman, new to the team, and he’s a senior so I don’t want to step out of line. At the same time, however, I don’t want to watch a teammate become overwhelmed as a result of rowing and not do anything. If I talk to the coaches or directly confront him about delegating some of the workload I feel like it might be embarrassing or come off like I’m questioning his leadership. I don’t want to start any drama this early in my college rowing career but I don’t really see any other options to help the situation. What should I do?

I’d probably talk with him one-on-one and say that you really want to start taking a more vested interest in the behind the scenes stuff that goes along with running the team and wanted to know what little things you could take off his plate. In theory it should be the other board members that should be helping him out with this stuff so I wouldn’t try to take on any of the major responsibilities but little things that are email, paperwork, etc. related could be helpful.

I don’t think offering to help is out of line or anything but if he’s already stressed then I can definitely see how it might come off like you think he’s failing at his responsibilities or something. If he says no thanks or is weird about it then just say “OK no problem but if you do need help with stuff in the future, just let me know and I’m happy to do whatever”. Sometimes just making it known that you’re there if they need something can be beneficial, particularly for people that don’t like asking for help in the first place. I’m like that and I would much rather people just say they’re there if I need something, feel free to reach out, etc. rather than butting in and offering help when I haven’t asked for it or trying to solve the problem for me.

Q&A Teammates & Coaches

Question of the Day

This can be super quick, but there’s a girl on my team who is starting to try to bully other girls off the team. I’m one of the captains, and there’s a girl who’s a sophomore who is very dedicated to the team and the sport but recently has had a lot of other obligations. She still makes it to practice when she can and works her butt off when she does. This second girl thinks that since the sophomore isn’t coming to practice as often as she is, that she “doesn’t deserve to be on the team and might as well never come back because I don’t want to see you at practice again.” This is obviously not OK. I’m worried to approach the girl because I’m sure she’ll twist my words and go back to the coach. I’m worried to approach the coach, because I think she’ll probably tell me that it’s my responsibility to make sure the sophomore is at practice. Am I making way too big of a deal over this? I haven’t been captain for very long, and I’m obviously new to this whole “team responsibility” thing.

Take one of the other captains with you and approach this girl together. This protects whichever one of you does the talking because the other one can corroborate what’s being said in case the rower does go back to the coach and try to twist things (just make sure you don’t gang up on her or anything like that). Make it clear to her that she needs to chill and recognize the fact that she’s negating whatever work she’s doing at practice by having such a shitty attitude. Unless she knows something that no one else does about why the other girl is missing practice (i.e. something that puts her or someone else in danger, reflects poorly on the team, etc.) then why she isn’t there is really none of her business and it’s not her place to be making the comments she’s made.

If your coach’s kneejerk reaction is to tell you to get on someone about their attendance instead of addressing the bullying issue then his/her priorities are way off base. Obviously you want attendance to be high all year round but it’s not like it’s any major secret that if you absolutely have to miss practice for other commitments then winter is the time to do it. Half the people I rowed with in high school swam or played basketball and typically missed that entire “season” or people would take some time off to study for the SAT/ACT if they registered for the Dec/Jan/Feb tests. It’s not the end of the world if someone has other obligations from November to March.

At the very least I would say something to give them a heads up that you’re planning on talking to that girl just in case she comes to them afterwards and says something. If you’re worried you might inadvertently throw the sophomore under the bus if you say the real reason for all this then just say that you’ve been approached about [whatshername] making some bullying-like comments towards some of the other rowers and you and [the other captain] are planning to talk with her about it but you wanted to let them know what was going on beforehand in case something gets back to them later. If they ask what the “bullying-like comments” are just say you don’t know the specifics but are planning to find out before you talk to her.

Q&A Teammates & Coaches

Question of the Day

I’m living with one of my captains and we’re having issues. Even though she works hard and her erg scores are consistently top 8 she’s in the 3V and our coach won’t tell her why. She was reasonably upset and she had every right to be and I was there for her. This was around mid to late September. A little while later, she started seeming annoyed, I tried being nice, and I tried giving her space, either way she’s been very snippy. More recently we went away for a race and only our 1V and 2V went. When I got back I tried to be quiet about it and not bring the trip up. I talked about these issues a couple times with another girl I’ve been rowing with since high school who also lived with her last year. She gave me some advice and I was planning on following it.

That night though she had another breakdown because she was so frustrated and upset because she didn’t even go as an alternate. I felt really bad and knew if I was in her position I would feel the same way, why do I work so hard if I’m not getting anywhere, but it also feels like she wants me to say that she deserves to be in the 1V over all 8 of us. She also has been making me feel really shitty about myself, the other day for example we were given a workout to do on our own because our coach could tell we were tired and was giving us the chance to sleep in and do a steady state work out. I decided the night before I was going to go at 7 but when my alarm went off I realized exactly how tired I was and decided to go after class. When she got back from doing the workout I went to ask a question but she got really sassy saying “So much for going at 7”. I tried to explain but she shut the door on my face before I could say anything. I only have a little over a semester left with her but I feel like I’m walking on egg shells around her and don’t know how much more I can take.

Yeaaa, situations like this are when rooming/living with friends really come back to bite you in the ass.

Here’s the thing. Your eight best aren’t always the best eight. She might have one of the top eight times but that doesn’t mean she has what it takes to be in the 1V, at least by your coach’s standards. Obviously your coach should be a little more transparent with her so that she at least knows what areas she could improve in but at the end of the day, all of that has nothing to do with you. I totally get wanting to be the supportive friend and being sensitive to the fact that this is bothering her but you shouldn’t have to tip toe around just to avoid setting her off. If she’s really a friend (forget the whole captain thing for a second) she shouldn’t be making snide remarks about when you do an on-your-own workout or be trying to get you to validate her by saying meaningless shit like “of COURSE you should be in the 1V“. I can get asking that in a “tell me I’m not being crazy here” kind of way where actual feedback/constructive criticism would be accepted and appreciated but given the context I feel like it’s coming off in a more “I deserve this over all you bitches” kind of way because of either seniority, being a captain, or whatever else.

I could really go on and on about what she should be doing but you probably know all of that already and again, it would just be reiterating the point that none of this has anything to do with you. It’s not fair that you’ve somehow gotten pulled into it but I think the best thing you can do in this situation the next time something comes up is to say that as her friend you want to be there for her but as her teammate things have gotten to the point where your relationship outside of practice is being negatively affected (elaborate as necessary) and that if she really thinks she deserves that spot she needs to stop talking/making passive aggressive comments to you about it and go discuss it with your coach. After that, be done with it. She’s either going to take the hint or keep being rude about it and if she goes with the latter, well, that’s her issue to deal with. You and the other eight people in that boat all earned your spots so don’t let someone, regardless of whether they’re a friend or not, make you feel bad about being there.

Q&A Teammates & Coaches

Question of the Day

How does one handle a coach that is too aggressive? My coach is too intense and I can’t read him at all. What can I do to have him ease up on the team? I’m not the only one feeling this.

I’ve had coaches/professors like that and most of the time it’s just their personality and they don’t realize how intense they come off or that they’re coming off too intense for the current audience. I mean, don’t get me wrong, sometimes they’re actually just jerks but usually saying something wakes them up to the fact that their approach is coming off, as you said, too aggressive. I’d talk to your assistant coach (or head coach if the coach you’re talking about is the assistant), explain the situation to them, and see if they can say something. In my experience coaches tend to take stuff like this more seriously when it comes from one of their peers vs. from someone who could be their son or daughter. If you know other people on the team feel the same way then I’d go as a group (three people max is sufficient) to talk with your assistant coach just so they can better understand the depth of the issue.