Category: Video of the Week

Coxing How To Novice Racing Video of the Week

Video of the Week: Stake Boat Tips & Tricks

Getting into the stake boats at regattas isn’t that hard, provided you’ve practiced how to do it beforehand. If you try doing it for the first time at the start of your race, you’re gonna have a bad time.

Related: Racing skills: Pre-race prep

This video has a lot of good pointers on how to get into the stake boats so definitely check it out and share it with the younger coxswains on your team.

Coxing Video of the Week

Video of the Week: Pay attention, coxswains

If you’ve ever had to fill out concussion forms for crew and thought “why am I filling this out, how could I possibly get a concussion?”, this video should give you an idea of one of the (very) few ways that you can sustain one. Keep an eye on the guy in the green shirt.

Coxswains, if something like this happens it’s on you. There’s no excuse for something like this. It’s not like massive trees just hang out below the surface and then suddenly think “hmm, time for some fresh air” before popping up out of the water. For as close as they were to it combined with the fact that it was sitting upright about 5ft above the water it should have been visible to the coxswain and she should have steered around it. “But there are eight tall guys in front of her, do you know how hard it is to see around them? They’re practically trees themselves!” Why yes, yes I do. That’s why when I’m coxing, regardless of who it is, I’m always peaking my head out of the boat every 15-20 strokes to see what’s up ahead of me.

Oh, and nonchalantly saying “sorry I didn’t see that” is probably one of the fastest ways to get eight people really pissed at you really fast. One or more of your rowers could have been hurt, not to mention the damage done to your boat (snapped oar and a broken rigger in this case) so a little bit more emotion, for lack of a better word, would do you some good. I have no idea how she reacted once they stopped but I know my knee-jerk reaction and probably that of the coxswains I know wouldn’t be “ho hum oops sorry”, it would be something along the lines of “oh SHIT are you guys OK??” Someone (I think my college coach but I don’t remember) said to us once that our reaction to hitting something should be proportional to the size of the object we hit.

Related: Do you have any advice for a novice coxswain who just crashed for the first time? It really shook me up and I know I won’t be able to get back in the boat for a few days (due to our walk-on coxswain rotation) but I want to get over it.

The days after it’s rained are the ones where you’ll most likely have to deal with excessive amounts of debris in the water. In Philly last summer we had a week of really bad thunderstorms that resulted in our coxswains having to deal with massive tree trunks and limbs (even house furniture, oddly enough) almost every day. It’s tough but manageable if you’re paying attention to your surroundings.

Another time you’ll have to deal with stuff like this is when the ice melts since it’ll most likely cause some flooding. If you’re really short like me (4’11”) and/or have trouble seeing around your rowers then it’s your responsibility to communicate with your bowman and have them turn around every so often to check if there’s something that could potentially impede your path. If there is then they need to YELL LOUDLY and you either need to immediately weigh enough and check it down or figure out where the object is so you can navigate around it.

Training & Nutrition Video of the Week

Video of the Week: “I Seek Failure”

Adam Kreek, a 2008 gold medalist in the M8+ from Canada, gave a Ted Talk back in mid-December on an interesting topic: “the power of non-attainment”, aka what you learn and get out of failing at something.

Here are three things I liked from his talk.

“Even though we’re competing against each other, we’re on the same team. I can learn something from him.”

At 6:40 listen to his explanation of what “I seek failure” means. If you embraced that idea and applied it to one workout every week, how much better of an athlete could/would you be?

“…I’ve realized you can fail and be happy or fail and be sad. You can succeed and be happy or you can succeed and be sad.” I bet if you think about every erg test, every training session, and every race you’ve been apart of you’ll find at least one thing that falls into each of those categories.

Put this in the context of a 2k test. You can succeed and be happy because you trained hard for the test and the result was a new PR. You can succeed and be sad knowing that even though you set a new PR you didn’t train as hard as you could have, didn’t push yourself throughout the piece like you know you’re capable of, and didn’t PR by as much as you were hoping for. You can fail and be happy because even though you didn’t set a new PR you finally pushed through the wall you always hit at 300m left. Or … you can fail and be sad because everything that could have gone wrong in this piece went wrong. Shit happens, right? You should look at this as a learning opportunity, regardless of what the outcome was, because there’s always something to be learned from a 2k, be it something physical or psychological.

Don’t underestimate the things you can learn from your teammates either. I’ve said this numerous times to the coxswains on here – if one of your teammates is really good at something and you’re actively trying to get better at that same thing, go ask them what they did to get so good at it. You never know when they’ll drop a knowledge bomb like “I seek failure” on you.

College Training & Nutrition Video of the Week

Video of the Week: Nutrition for Rowers

I recently got an email from Kelsey, a senior coxswain and team president with the UNH men’s team, with a link to her senior thesis project on proper nutrition and training for rowers. There’s a ton of great information in here so it would be very well worth your time to sit down and watch it when you’ve got time (it’s about an hour long).