Ergs Technique

Technique: Good and bad technique on the erg

I got a question last week that asked if I had any videos that showed good vs. poor erg technique. Below are some I’ve found on YouTube (that for the sake of brevity I’ll avoid breaking down) that should give you a clear idea of what proper technique looks like.

GOOD ROWING TECHNIQUE

BAD ROWING TECHNIQUE

 Image via // @ruben_markiewicz

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