Working on post ideas for the upcoming year. If you’ve got ideas/requests, leave a comment or email me!
https://open.spotify.com/user/1241641027/playlist/2azjBdwepLhQw519GkUyGM
An aggregate resource for all those riding in the 9th seat
By readyallrow
Working on post ideas for the upcoming year. If you’ve got ideas/requests, leave a comment or email me!
https://open.spotify.com/user/1241641027/playlist/2azjBdwepLhQw519GkUyGM
Tags: music to erg to
A series on nutrition. What/how much to eat, when to eat, snack and meal suggestions for post practice/between races/during travel days
Good idea! Are you thinking nutrition for rowers or coxswains as well?
Practice workouts for rotating Masters crews that aren’t necessarily practicing to race together.