How to increase the effectiveness of your coxswain evaluations
Evals have been a frequent topic of discussion this week between the heavyweight and lightweight coaches and I. One ofContinue reading
Music to erg to, pt. 152
If you caught my Instagram story over the last week and a half you've seen a few sneak peeks of what the new site looks…
Video of the Week: How to get back into a flipped shell
All of this is great info that you should learn when you first get on the water, regardless of whether you're in an eight or…
Flashback Friday: July 2nd – 15th
• ONE YEAR AGO • The "inside arm, outside arm, wide grip" drill QOTD: Could you explain lunging a bit more? Such as what it looks…
Video of the Week: The History of FISA
Fun fact, did you know that FISA is two years older than the IOC? It was founded in 1892 and the IOC was founded in…
Music to erg to, pt. 151
Working on post ideas for the upcoming year. If you've got ideas/requests, leave a comment or email me!
Video of the Week: The Agony of Defeat
Watching Rob Gibson's interview between 5:15 and 6:50ish is brutal.