How to increase the effectiveness of your coxswain evaluations
Evals have been a frequent topic of discussion this week between the heavyweight and lightweight coaches and I. One ofContinue reading
Question of the Day
Hi! I am doing a 15 minute erg, free rate although, my coach says to keep the rate above 26 spm, but I was thinking…
Question of the Day
Hi! I’ve never been especially comfortable in docking and with spring rolling by I want to go back into the season with some more insight.…
Question of the Day
Hey! So last year I didn't make a varsity boat though my ergs scores are very good, my technique was very bad. We just had…
College, Q&A, Teammates & Coaches
Question of the Day
I'm a 3rd year coxswain and last week I made a pretty big statement about wanting to go to Nationals to my coach. He said…
College, Q&A, Rowing, Training & Nutrition
Question of the Day
I'm a college freshman, last semester I was one of the top rowers on the team, over winter break I tried to keep in shape…
College, Training & Nutrition, Video of the Week
Video of the Week: Nutrition for Rowers
I recently got an email from Kelsey, a senior coxswain and team president with the UNH men's team, with a link to her senior thesis…
Novice, Q&A, Training & Nutrition
Question of the Day
Hey there. I'm going to start as a novice rower in a month's time, and I'm going to be training with high performance athletes because…
Music to erg to, pt. 27
Casual reminder that if you show up to practice with a fever, a nasty cough, a head cold, congestion, etc. you're risking spread a ton…
Question of the Day
Hey! So do you have any tips for dealing with a boat that you think won't do well as they are novices that don't keep…