How to increase the effectiveness of your coxswain evaluations
Evals have been a frequent topic of discussion this week between the heavyweight and lightweight coaches and I. One ofContinue reading
Coxing, Rowing, Video of the Week
Video of the Week: MIT takes practice video to new heights
College, Coxing, High School, Novice, Racing, Rowing
Racing skills: 10 regatta tips for coxswains
With the spring season kicking off this weekend, here are my top ten tips for coxswains to ensure you're prepared for every regatta. Take responsibility…
College, High School, Q&A, Recruiting, Teammates & Coaches
Question of the Day
Do you have any recruitment tips for getting freshmen hooked? Tell them what got you hooked. Be honest and don't sugarcoat things (like the cold…
How to pack for a regatta or training trip
Traveling to regattas has always been one my favorite parts of crew. My team in high school always traveled outside the state of Ohio to…
Ergs, Q&A, Rowing, Training & Nutrition
Question of the Day
What's the best way to adjust to higher rate ergs? For a few years now after winter training I just take forever to get my…
Question of the Day
My coach has enlisted the help of the rowers who've finished their last season at school to help with a learn to row program for…
Question of the Day
What are some short little phrases I can say in between counting numbers in the starting sequence/power 10s/focus 10s, etc? Listen to practically any recording…
Ergs, Q&A, Training & Nutrition
Question of the Day
Hi, I have a couple of questions for you! First off, can you please explain to me how the boats/age groups work in the US?…
Question of the Day
I'm a lightweight girl rower and our top 4 lightweight girls are doing a quad and I am glad my work has paid off so…