How to increase the effectiveness of your coxswain evaluations
Evals have been a frequent topic of discussion this week between the heavyweight and lightweight coaches and I. One ofContinue reading
Ergs, Q&A, Racing, Training & Nutrition
Question of the Day
Where I live we are in the mid of racing season and obviously have the Christmas break off from set trainings. I am planning to…
Video of the Week: Merry Christmas!!
Ergs, Q&A, Rowing, Training & Nutrition
Question of the Day
This question was sparked from the answers involving fast twitch/ slow twitch fibers. My team is off for a few weeks for the holidays (yay…
Q&A, Rowing, Technique, Training & Nutrition
Question of the Day
Hi! I was looking at this past question from back in October. I know I do this too but, I watched the video and I don't…
High School, Q&A, Rowing, Teammates & Coaches
Question of the Day
Hi, I'm a 5'6 140 pound 16 year old girl. I'm a first year varsity rower with the second best scores on my team, yet…
College, Ergs, Q&A, Training & Nutrition
Question of the Day
How much steady state is too much and how do you know if you're pushing too hard or not enough? Currently I'm doing: 70', 17s/m,…
Question of the Day
Related to what the other girl asked about mental issues with the erg - I have the same problem and can't do anything without covering…
High School, Q&A, Training & Nutrition
Question of the Day
So this might sound funny but why am I always hungry?I I'm a high school girl and I began rowing about a year ago so…
Question of the Day
Can you explain Canadian Henley to me? People keep telling me it's a national team thing. Canadian Henley is held at the beginning of August…
College, Q&A, Recruiting, Rowing
Question of the Day
Do recruiters look at certain clubs more such as Marin or CRI? I don't know for sure, but I'd think they would look more closely…