How to increase the effectiveness of your coxswain evaluations
Evals have been a frequent topic of discussion this week between the heavyweight and lightweight coaches and I. One ofContinue reading
Question of the Day
Hey, I was wondering if you have any advice on oar painting. In the past all our team has done is just use regular spray…
Coxing, Q&A, Teammates & Coaches
Question of the Day
Advice from a coxes perspective would be great. I've been lucky enough to have the same cox for 2 years & he used to be…
Question of the Day
Hi, I can't erg due to feet injuries, so I was wondering what I should do for upper body/core workouts? I find stuff online but…
Training & Nutrition, Video of the Week
Video of the Week: Princeton Triathlon
Question of the Day
I know a coxswain who just applied and got into UCLA. I heard that all she had to do on her application essays was write…
Question of the Day
Hey, as a coach you might be able to tell me, in a quad how do you decide who goes where? And the same for…
Q&A, Rowing, Teammates & Coaches
Question of the Day
I row for school, I am not in their boat but I have two good friends in one boat and they are always laughing and…
College, Ergs, High School, How To, Training & Nutrition
Training: 2k Test Strategy
A 2k test on the erg is one of the definitive physiological tests of our sport. It requires as much mental preparation as it does…
College, Q&A, Recruiting, Rowing
Question of the Day
I'm a junior in high school and I'm 5'11". What kind of erg times should I strive for to be recruited by colleges? I've heard…
Question of the Day
I'm in 10th grade. I'm 5'5" and don't have very good erg times. I feel like it would be best if I tried to be…