How to increase the effectiveness of your coxswain evaluations
Evals have been a frequent topic of discussion this week between the heavyweight and lightweight coaches and I. One ofContinue reading
Ergs, How To, Rowing, Training & Nutrition
Question of the Day
Do you know any secret remedies for blisters? It's the first week of winter conditioning and after only two practices I have killer blisters on…
College, Coxing, Novice, Q&A, Training & Nutrition
Question of the Day
I'm currently a novice coxswain at my school's club team. I weigh about 125ish. I'm thinking about transferring schools but I still want to do…
Ergs, Q&A, Training & Nutrition
Question of the Day
Because of an injury and physical therapy, among other things, I have a really hard time erging. I won't finish PT until around February and…
Question of the Day
I just finished my first full year as a novice and I'm a girl, 5'5 and 140 pounds. My 2k time is a 7:58 which…
Coxing, High School, Q&A, Training & Nutrition
Question of the Day
Hi! I have two questions about coxing, if that's alright. I'm a varsity mens HS cox and I weigh around 122-123 on average. Is that…
High School, Novice, Q&A, Rowing, Training & Nutrition
Question of the Day
I'm a novice rower for my high school crew team (I'm in 9th). I weigh around 150 and am 5'4, should I lose weight? I…
Question of the Day
My coach always emphasizes a quicker leg drive. I can get them down fine without it being a problem but sometimes I try to go…
Question of the Day
Any tips for staying warm on the water, especially on chilly mornings and evenings? Layers. Lots and lots of layers. Although if you’re coxing in a…
Coxing, Q&A, Teammates & Coaches
Question of the Day
Ok, so we got a new coxswain. I'm in jr varsity (I'm a rower) and she moved here 2weeks ago. She just isn't very good.…
Coxing, Novice, Q&A, Teammates & Coaches
Question of the Day
How do I get my boat to respect me?? I'm a novice coxswain on the B boat. I do all the workouts and I asked…