How to increase the effectiveness of your coxswain evaluations
Evals have been a frequent topic of discussion this week between the heavyweight and lightweight coaches and I. One ofContinue reading
Holiday gifts for coxswains
Know a coxswain but have no idea what to get them for Christmas? You've come to the right place. My friends and family used to…
Video of the Week: Lewis & Clark Men’s Rowing
Something I quote to every crew I coach and cox for is exactly what the coach in this video said. You are not training to…
How To Survive Winter Training: Coxswains
Previously: Rowers We all know that winter training is the bane of every coxswain's existence. It's boring, there's nothing for us to do, and ... there are…
Video of the Week: Rowing Starts
The best recorders for coxswains
Besides a 7/16 wrench, one of the most important tools you can arm yourself with is a recorder. The benefits are numerous and can really help take…
How to Survive Winter Training: Rowers
Winter training is rarely something rowers look forward to. To them it means four to five months of running, erging, pain, burnout, stress, boredom, monotony, and…
Ergs, Novice, Q&A, Training & Nutrition
Question of the Day
Hi there! I just wanna start off by saying I really enjoy your blog! I started rowing in June, and was in an eight this…
College, Q&A, Rowing, Training & Nutrition
Question of the Day
I'm 5foot 7inches and I am a heavyweight right now. I weigh 155. Should I consider losing weight to be a lightweight since I'm sort…