How to increase the effectiveness of your coxswain evaluations
Evals have been a frequent topic of discussion this week between the heavyweight and lightweight coaches and I. One ofContinue reading
Coxswain Skills: Race Steering
Previously: Steering, pt. 1 || Steering, pt. 2 || Boat feel || How to handle a negative coxswain eval || How to cox steady state workouts || How to cox short, high intensity…
Training & Nutrition, Video of the Week
Video of the Week: Sport Science + Rowing
This is a pretty neat video that looks inside a sport science lab and talks about some of the physiological testing that the scientists do…
Why you should go to a summer camp (and what to do/not to do)
On Sunday I posted the 2016 Summer Camps list that includes many options for rowers and coxswains if you're looking to stay active over the summer.…
Video of the Week: “You are gonna fucking beat them, you hear me?”
This week's video isn't embeddable so click here to check it out. Whenever the "which race is the best race ever" conversation pops up, everyone…
2016 Summer Camps
The 2016 camps spreadsheet is up - click here to check it out. Similar to last year, you can see all the camps on the…
Music to erg to, pt. 117
I posted several questions yesterday so if you haven't seen those yet you can find them here, here, here, here, and here. Other posts this week…
College, Coxing, Q&A, Teammates & Coaches
Question of the Day
Hey Kayleigh! I love your blog so much and wanted your input on three different issues I’ve been navigating for the past year. I am…
Question of the Day
Hi Kayleigh! So the pressure today in my boat was pretty off – 2 seat got sick so another guy had to come in for him.…
Question of the Day
Hi – we were doing 6×5′ race pieces today at 22, 24, 26, 28, 30, open. Obviously the coaches were being sticklers on the rate…