How to increase the effectiveness of your coxswain evaluations
Evals have been a frequent topic of discussion this week between the heavyweight and lightweight coaches and I. One ofContinue reading
Question of the Day
Hi, I’m currently an sophomore high school girls coxswain and this question doesn’t really have to do with coxing or rowing, but I hope you…
Question of the Day
What roles does a cox have at erg sprints? Eh, pretty much the same role you do when your team is testing at your own…
Top 20 Terms Coxswains Should Know: Pause Drills
Previously: Rush(ing) || Body angle || Pick drill || Suspension || Skying the blade || Quarter feather || Pin || Run || Lunge || Washing Out || Missing water || Footboard || Check || Ratio || Over compression || Release || Cut…
Coxing, How To, Rowing, Training & Nutrition
Coxswain Skills: Coxing sprint workouts
Previously: Steering, pt. 1 || Steering, pt. 2 || Boat feel || How to handle a negative coxswain eval || How to cox steady state workouts Last week I talked about…
Video of the Week: Rowers in the mist
Some of the best rows I've had (and my most favorite) have been when it's in the 60s/70s, completely overcast, and so foggy that you…
Coxing, How To, Rowing, Training & Nutrition
Coxswain Skills: Coxing steady state workouts
Previously: Steering, pt. 1 || Steering, pt. 2 || Boat feel || How to handle a negative coxswain eval As disappointed as I am that we got like, no…
Top 20 Terms Coxswains Should Know: Shooting the Slide
Previously: Rush(ing) || Body angle || Pick drill || Suspension || Skying the blade || Quarter feather || Pin || Run || Lunge || Washing Out || Missing water || Footboard || Check || Ratio || Over compression || Release || Cut…
Question of the Day
Hi! So I contacted you back in November and I just wanted to say thank you for replying, it helped quite a lot. Spring season…