How to increase the effectiveness of your coxswain evaluations
Evals have been a frequent topic of discussion this week between the heavyweight and lightweight coaches and I. One ofContinue reading
Video of the Week: Technique tips from elite rowers
The thing to take away from this, especially for novices, is that there is no such thing as perfect technique. You'll pick up how to…
Coxing, Q&A, Teammates & Coaches
Question of the Day
So I’m the only coxswain on my school team because we’re a really small team (Varsity 4 and Novice 8) and last spring I would…
Coxing, Q&A, Teammates & Coaches
Question of the Day
My coach has started setting boats and she didn’t place me in one. I am a novice coxswain but am the second most experienced on…
Music to erg to, pt. 55
I've gotten a lot of emails lately and seen tons of stuff online about how everyone's first 5ks/6ks are coming up soon so this week's…
Coxing, Drills, Q&A, Rowing, Technique
Question of the Day
Heeey so at the moment we’re doing a lot of work on the finish and the release but I am struggling to come up with…
College, Q&A, Training & Nutrition
Question of the Day
Hey so this is kind of a follow up to a question I asked earlier about not training over the summer due to plica. So…
Question of the Day
I’m a first-year varsity rower in high school and am going into the fall racing season. I am the smallest rower on my team (5’3″…
Question of the Day
Our assistant coach is not here this season and won’t be back until winter training so our head coach introduced a new assistant coach earlier…
Coxing, Racing, Video of the Week
Video of the Week: “The Turn”
I'll probably do an actual post on this a little later in the season but just putting it out there now that it might be…