So I have a question. My rowers are asking me to take power 10s basically every 20 ish strokes. It seems excessive to me but I feel like I should follow their request. What do you think? Thanks!
My first question is why are they asking you to take them every 20ish strokes? I’d figure the answer out to that first before deciding whether to acquiesce their request or not. I’ll agree that that does seem a bit excessive but if you’re doing it during practice, say during a steady state piece or something, then I think it’s fine. On occasion I’d do that with my eights when we were doing longer pieces to break up the monotony – they wouldn’t just be power 10s though, they’d be 10s for something, but hopefully that part’s obvious.
During a race, yea, that’s pretty pointless. When you do any kind of burst the output is typically expected to be just a bit above normal compared to the rest of the race. If you’re rowing at 96% as your “baseline” then the 10s or 20s you take, assuming you use them sparingly and strategically, should be able to be right around 98%. If your base is 96% and your consistently taking 10s/20s then right around 750m in you’re going to stop feeling any difference in power between your base and the bursts. Around 1250m you’ll start to feel everything falling off and nothing will be as powerful because they essentially wasted their energy and spun their wheels in the first half of the race.
Talk to them and figure out why they want you to call 10s so often and then decide from there. Just because they’re requesting something doesn’t mean you have to do it. Life’s full of little disappointments like that. If you don’t think it’s an effective use of your time though then tell them why (you can use what I said up above if you want, just don’t just say “no, that’s dumb, shut up and row”). It’s also possible that they’re asking you to call power 10s because they don’t think you’re talking to them enough or giving them enough feedback while you’re rowing and since power 10s are an easy “go to” thing to tell the coxswain to do, that’s what they’re doing. Regardless of what it is though, you need to communicate with them and figure out why they’re asking for this, why they think they need it/what they think they’re getting out of it, and then decide if it’s a worthwhile use of your time. Talk to your coach too if you’re unsure. They know your crew better than I do so they’d be able to say “yea, they need some practice taking some hard strokes when they’re tired (like they will be during a race)” or “no, that’s not what they need to be doing, rather you should have them do something like this instead: _____”.
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