Hi. So this is my first year being a coxswain and I’m pretty young (not going to specify). We have just started the season for regattas and I was wondering if you have any advice on what to call during a race with a novice crew? When we are just practicing I don’t really call much because our coaches like to come out on speed boats and help. Also what kind of weights do you take in the boat with you because at the last regatta we have had some problems with weights changing before and after the races which meant we got disqualified.

If you’re not talking a lot during practice because the coaches are working with the boat then the (usually unsaid) expectation is that you’re listening to what the coaches are saying to the individuals and boat as a whole so that you can incorporate the things they’re saying once you start coxing the boat more. So ideally, if you’ve been paying attention and not zoning out, you should already have a solid list of things that you could say to your crew.

Related: Hey! I’ve been rowing for a few years but now I’m a coxswain but I’ve only been doing it for a few months and I’m soon entering my first race as a cox. Any tips on how much to shout/what to shout to the crew?

As far as weights changing, I’m not sure I know what you mean. That would only matter if you’re coxing a lightweight boat but novice lightweight crews are fairly rare. Weight changing after the race doesn’t matter either, the important thing is that you’re at weight when you weigh in a few hours beforehand. After that you can pretty much do whatever you want. Most places will give you a wrist band or a stamp on your hand or something that indicates you’ve made weight too.

Related: Hey! I’m a novice coxswain and yesterday we had our first race which we lost by a lot. I struggled with trying to motivate my boat when we really didn’t have a chance of coming back. I could tell everyone felt pretty defeated and I didn’t know what to say to keep them working hard. Do you have any advice on what sort of calls I can make if this happens again? (Fingers crossed it doesn’t)

The only weight that should go in the boat is if you are below the minimum of 110lbs for women’s crews and 120lbs for men’s crews and you have to bring a sandbag or weight plates out with you to make up the difference (i.e. I weigh 95lbs so I’d have to carry 15lbs if I was coxing women or 25lbs if I was coxing men). Unless you’re going to actual USRowing sanctioned events though it is highly unlikely you’ll ever weigh in. I think I only did maybe three times my entire high school career. Sorry I couldn’t be more helpful with this part of your question though. Feel free to clarify in the comments or shoot me an email if what I said up above totally missed the mark.

Related: Hi. This is my first year being a coxswain ever and also my first year rowing for my college team. Our first race is this weekend on the Willamette. Any words of advice for someone who’s never done this before?

Check out the posts linked above – they all kind of touch on first races with novice boats, things you can say, etc. Some might be for spring races but nearly everything is applicable regardless of whether you’re doing a head race or a sprint race. There are also links within those posts that might help you out as well.

Tags: coxswain novice qotd racing